What adults eat to boost resistance and immunity

What new parents should know, ways to improve immunity.

1. Grapefruit:

Grapefruit not only has a strong fragrance, but also purifies the complicated mind and refreshes the mind. Grapefruit contains a high amount of vitamin C, which not only makes the body resistant, but also fights stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

2. Bananas: Bananas contain a substance known as alkaloids, which can lift the spirit and improve confidence. And bananas are super tryptophan and vitamin B6, which help the brain make serotonin and reduce depression.

3. Spinach. In addition to containing a lot of iron, spinach also has folic acid required by the human body. Folic acid deficiency can lead to psychiatric disorders, including depression and early-onset dementia. People who have not had enough folic acid for more than 5 months will not be able to sleep and will experience symptoms such as forgetfulness and anxiety.

4. Pumpkin. Pumpkins are good mood because they're rich in vitamin B6 and iron, both of which help convert the body's stored blood sugar into glucose, the brain's only "happy fuel."

5. Whole wheat bread.

Eating complex carbohydrates such as whole-grain bread and soda crackers contain trace minerals such as selenium that can boost mood and act as anti-depressants.

Compared with other groups of people, adults shoulder more pressure from life, work and family, usually busy with work and study, unable to maintain good living habits and work and rest habits, coupled with poor diet and nutrition, will lead to a rapid decline in resistance for a period of time, which will lead to various disease symptoms. If you want to improve your resistance in a period of time, we should increase our exercise and eat a balanced diet, and we should also use some nutritional supplements.

1. Protein powder.

Proteins are needed for the manufacture of human antibodies, and immune proteins play a role in maintaining the body's immune function. When protein is abundant, when foreign proteins invade (such as bacteria and viruses), the body activates the immune system to make antibodies and white blood cells to fight it. Eating protein powder can ensure that the body needs sufficient protein.

Supplementing with protein powder also helps the body deliver nutrients to cells, maintain normal cell function and metabolism, regulate body functions, and promote recovery from fatigue. At the same time, it can also promote the body's absorption of iron from food, thereby improving the low resistance caused by anemia and preventing the occurrence of severe infection.

2. Royal jelly.

The main ingredient of royal jelly is made directly from fresh royal jelly collected by bees raised in organic farms, and is rich in a variety of proteins, amino acids, vitamins and minerals. Royal jelly contains various proteins, which can improve the body's non-specific cellular immunity and humoral immunity functions, restore the body's nutritional balance, have a strong promoting effect on the body's hematopoietic and immune functions, and can significantly improve immunity. In addition, the phosphorus in royal jelly can improve the memory of people's brains, stabilize the mind, and enhance vitality.

The reason for the decline in immunity in adults is mainly due to the lack of vitamin C in the body. Therefore, if you want to enhance the body's resistance, you must supplement vitamin C foods in time, you can eat more fruits and vegetables, and take some vitamin C tablets appropriately for prevention.

In addition to paying attention to diet, it is also necessary to have a regular work and rest, exercise appropriately, keep warm, avoid cold, and maintain ventilation indoors.

Fresh fruits and vegetables, more exercise! You can eat some health supplements! You can ask me again.

It is better to take food supplements, and I personally do not recommend health products!

These foods boost the body's immunity.

Weakened immunity, weak and sick, eat more 4 types of food, enhance immunity, and be healthy!

You can eat amino acids, which can play some of the following roles through metabolism in the human body: synthesis of tissue proteins; into acids, hormones, antibodies, creatine and other ammonia-containing substances; conversion to carbohydrates and fats; It oxidizes into carbon dioxide and water and urea to produce energy. Therefore, the existence of amino acids in the human body not only provides an important raw material for the synthesis of proteins, but also provides a material basis for promoting growth, normal metabolism and maintaining life.

Amino acids have some nutritional supplements, enhance immunity, and can also have some benefits for improving immunity.

There are many foods that improve immunity, such as tomatoes, lion's mane mushrooms, lilies, spinach, apples, yogurt, ginger, honey, etc.

Supplement zinc and calcium, drink more milk and eat eggs.

1. Wheat bran. Wheat bran, i.e. wheat husk scrambler, a by-product of wheat flour processing, wheat yellow, flakes or powders. It is rich in fiber and vitamins, and its main uses are edible, medicine, feed raw materials, winemaking, etc.

After grinding flour for wheat, the seed coat sieved is the outer skin, which is mainly fiber, aleurone, some minerals and vitamins, which are sweet and cool, and can astringent sweat.

Moreover, wheat bran contains magnesium, zinc, iodine and other immune-enhancing substances, and daily intake of wheat bran can reduce the production of estradiol by the body. (Estradiol is a type of estrogen that can cause cancer.) When serving, it is important to note that wheat bran should be incorporated into cereals and baked goods.

2. Propolis. Propolis has a flat nature, bitter, pungent and slightly sweet taste, and has the effect of moisturizing skin and muscle, reducing inflammation and relieving pain. Moreover, propolis can improve the ability of human macrophages to engulf viruses and bacteria, so that the body's immune system is in the best state of dynamic balance, and is known as a "natural immune enhancer".

3. Garlic. Allicin fights infections and bacteria. Experiments by researchers in the UK have shown that consuming garlic can reduce the chance of colds2 3.

People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. So, eat two cloves of garlic raw every day and add some minced garlic while cooking your dishes.