Talking to people is very restrained, and the behavior is very unnatural, what should I do?

The state of our communication with others is related to the mentality we hold, if we are holding the mentality of being evaluated by the other party to communicate with others, we will feel timid, for fear that if we are not careful, it will affect others' evaluation of ourselves, and then if we carefully recall the details of all our behaviors, we will find that these performances are not the first time, it seems that they can be seen in every place where we feel that the performance is very poor, so that if we want to dig deeper, You will be amazed to find that this is exactly the same as when we were criticized by our parents, and even all the details are corresponding. Some people find that when they are restrained, they will unconsciously pull the corner of their clothes, but if it is not an accidental discovery, they will never be aware of this detail, and they usually do not have this habit at other times, but once they wore a sister's clothes to learn that the white lady sang the beautiful scenery of the West Lake and was severely reprimanded by his father, when he pulled the corner of his clothes, his father's loud scolding seemed to be a little farther away from him, and the body remembered, and then learned. When I want to escape or alleviate the evaluation and scolding, the memory sneaks to the end, and the body functions naturally.

If you want to ask if there is any good way to solve it, I would suggest that you put yourself in the right position. You are not one level lower than the other person, and the other person is not one level higher than you. Everyone is equal.

We are here to communicate on an equal footing, not to listen to training. Share rather than judge. Different perspectives and perspectives do not necessarily have to compete for high and low, right and wrong.

You can also seek common ground while reserving differences. Everyone has their own perspective, all have their own reasonableness, and they all deserve to be respected. You may have a point, but I'm not bad.

Even if it's wrong, what about not allowing people to make mistakes? Freedom of speech does not mean that you are free if your opinion is correct, but that you are free as long as you think, you write, and you speak. What do you say about that classic line, although I don't agree with your point of view, I swear to defend your right to speak.

Legitimate rights should be defended, for example, the right to be born as a human being, the right to be allowed to make mistakes, and the right to be hated.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

-You can't be beautiful if you think you're not pretty enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

The best way to overcome an obstacle is to face it head-on. In fact, people will be nervous from person to person, especially when interacting with strangers, but the degree varies from person to person, because some people have experienced many occasions, so their self-confidence is strong, so they are not too nervous. In fact, this is a kind of ability, social ability, a very important ability!

So it's important to develop that ability. The most important thing for your problem is to boost your self-confidence.

When interacting with people, try to behave generously and encourage yourself, for example, I am excellent, you are not as good as me, etc. Autosuggestion is important!! Speak to be decent and generous, in fact, there are many topics, such as asking each other about their work, address, etc., remember to ask others what they are interested in, talk about their achievements and what they are good at, so that the other party has a sense of superiority, so that they will feel that you have a sense of intimacy, and they are willing to talk to you, and you will naturally not be nervous, and you will have something to say.

Another important thing is to take the initiative to talk to people, take the initiative, and make yourself more confident so that you will feel more at ease! When you are generous in your movements, elegant in your speech, and people like to communicate with you, will you still lose your energy? Of course not.

If you do all of the above, you're a social master!!

Always remember that you are the best!! I hope my little advice will be of some help to you, good luck!!

You need to take your time, people always adapt to not adapt, the difference is that some people adapt faster and some people adapt slowly, and participate more in some activities or environments that interact with people. Reaching out to and associating with people who are higher than you in status can also help you build confidence.

The more practical advice is to work in a service industry such as KFC or McDonald's, and after meeting more different people, it will help you in all aspects, including conversation, confidence, and coping.

Relax your mind, don't think too much, find something to talk about. You can find some waiters or buy groceries to do part-time jobs, so that it is good for you to contact many people, and I used to be like this, but there is less contact. Gradually come into contact with the outside world a little more, and it won't be like this.

You observe the other person's interests and then slowly say what you think about things.

··· This is the reason why the quality of psychological rock dispersion is worse than that of ruining the jujube ruler, in front of some special occasions and objects, you are very concerned about the evaluation of others, and you are worried that you will be nervous and perform badly, which produces ideological pressure, nervousness, and fear. You can take a look at this training institution and I believe it can help you! Diving self-confidence mouth slim high-talent training center.

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··· This is because of the poor psychological quality, in front of some special occasions and objects, you are very concerned about the evaluation of others, worried that you will be nervous and perform badly, resulting in ideological pressure, nervousness, and fear. You can take a look at this training institution and I believe it can help you! Diving Confidence Eloquence Training Center - http: