Can I play power forward in my first year of junior high school? How to play a good small forward in

In fact, junior high school students don't need to divide any position when they are basketball, whoever dribbles well will stand on the outside line, and whoever rebounds well will stand on the inside line. In junior high school, you just need to divide the internal and external lines. The technique of junior high school students is still very rough and not completely finalized, and whoever is in good health at this time will be bullish.

Little brother, your physical condition is very good, if you really want to score, play C or pf.

Generally yes, how tall are you now? c？It's kind of ......

If you have such physical conditions in the first year of junior high school, you can do it before you hit the university!!

Yes, the body will definitely grow, strengthen the strength, and practice its own singles and mid-range shots! Talented!

Before the big talk of 1.72 meters, it should be okay to talk in junior high school.

For this, you'd better practice your steps first. You and I are very similar when I was in junior high school. But it's better to be well-rounded, or you won't be in trouble if you don't grow tall.

You are very suitable for playing power forward, and the bouncing in elementary school is so good, but practicing back play is of great benefit to you!! In general: it's a lump!

Why not, there is a boundary drop ...... a plain wood

-It depends on your situation.

Depending on your strengths, it's also very lethal to occasionally pull out mid-range shots before the big front, and it's even more okay if the rebounds are good.

If the dribble is good enough, you can play guard.

I suggest you play SF, power forward your height does not have an advantage. Conversely, in the small forward position, you have the advantage of height and weight, and you have a shooting percentage, I would suggest you play small forward.

The physical condition is very good, of course no problem.

When defending, you can play big forwards and protect rebounds more.

1.The qualities and skills that a small forward should have.

Strong physical resistance. Small forwards need to use the best confrontation to defend the opponent's swingman, and the oppressive confrontation is the best way to force the opponent not to attack as he wants, so what the small forward needs to practice is to maintain lateral movement and judgment in the confrontation.

Fast running ability. Small forwards should practice sprinting more, for fast breaks, small forwards are the team's sharp knives, and the team's big man can't be expected to play fast break.

The ability to complete actions in confrontation. Considering the versatility, the interior is an inescapable place for small forwards. Since childhood, I have practiced the shot of the opponent's center on the inside, and practiced the ability to make a layup in the confrontation, and the small forward who will not cause damage to the opponent's interior is not a good small forward, even if it is like Sun Yue.

Strong flank breakthrough ability. When breaking through the pace of practice, you might as well practice with more weights later, because small forwards often have to carry people into it.

2.Techniques and tactics that a small forward should master.

The ability to control the pace. The all-around representative of the small forward is Pippen, and if he doesn't have the speed of his game, then he can also learn to play point guard and learn to control the tempo of a team.

Back-to-back singles skills. Small forwards should also learn to play with their backs, as misalignment will give small forwards a lot of opportunities.

Responsiveness. Small forwards should have all-round attacking ability, and if it is used as the main point of attack, then it is required to play with their backs; If you play a strategy, you need to be able to control the ball; If you're doing cover, it's best to have a strong three-point shooting ability.

Excellent projection ability. Excellent shooting ability is essential for small forwards, if the guard's ball-handling offense is a strong point, then small forward Dora is an inevitable thing in the corner, so the three-point shot from the bottom corner is very important for small forwards, and it must be practiced more.

Small forward is not the SF in the street basketball game, the small forward should be based on breakthroughs, it is recommended to practice more basic three-step layups, the strength is not necessarily enough, it is recommended not to consider the three-point and difficult back, practice the most general mid-range jumper to prepare for the future, dribbling does not need to be too fancy, as long as the breakthrough is sharp enough, it is enough to dribble at full speed, so that you can become an all-round small forward before the third year of junior high school, if you are too eager for quick success, shooting posture, You can't change the habit of dribbling later...

Small forward is the second brain on the court in addition to the point guard, teammates have to pass when there is a vacancy, teammates can't open, you have to use your body back to play a single or face frame jumper, if you have learned a three-step layup, try to shake off the opponent to make a layup.

Small forward, jump shot is always king.

Practice mid-range pitching and layups.

Mid-range shots have a hit percentage, and you can fully use that to stabilize the way you score.

You can make a strategy with your point guard, run up during the game, run positively, let your opponent run around with you when you defend you, and then ask the point guard for the ball when you have the opportunity to receive the pass, immediately make a breakthrough feint and then pull out the jump shot on the spot (as long as you move big enough, your opponent will be shaken out by you 2 meters away, which is a complex reflex of basketball, you can make full use of this), pay attention to the range of action must be large, the ball must be tight, and avoid slipping out. Or do a feint to shoot with momentum and then immediately lower your body to transfer the shooting point, find the point where you have a good shooting percentage and shoot directly (try to rush to the empty position), at this time if someone rushes up to make up for the defense, it means that it will add a few more empty positions for your team, at this time you directly hit the ground and pass the empty position, and then it is a beautiful assist.

In addition, you can help your small forwards and offensive guards to do blocking and dismantling, and create scoring opportunities for them, as a good big forward, it is not about having super good scoring ability, but creating the best scoring opportunities when the team needs it.

In short, you have to make the most of your strengths, but remember not to play hard, even if you are very good, because it will slow down the best pace and make your teammates less motivated, in fact, sometimes it is good to give a few nice assists. However, when the stamina of your main scoring position is high, you can ask your teammates for the ball to play alone, and you can slow down the tempo as much as possible to give your teammates a short period of physical recovery.

If your teammates are willing to give you the ball, play more with the ball on your skilled baseline.

If you have okay passing vision, you can also use your back play as a link to share the ball with a teammate who cuts in.

175 68kg is not counted as a weight type, you can hit more on your back. You can also take the ball near the free throw line as an axis.

Decisive back play, you can turn around and go to the basket with your back, it's an absolute means of scoring.

You should also pay attention to the opponent's co-defense when playing with your back, and you must have a good passing vision at this time.

I want to say that you don't have a position, don't you mean that you don't have a specific position, that wouldn't be good, why limit yourself to a specific position. You should analyze the strengths and weaknesses of your opponents and your team to adjust your own strategy. Be careful to communicate with your teammates.

Our basketball court three-point line is too small, so if you want to play well, you have to learn to give the small front and guard no ball to block and cover, and when they are open on the outside, you have to be in the position on the inside, otherwise the ball will swarm as soon as it comes in.

It is more appropriate to play with a back, leaning on the opponent and turning.

Small forward is a more comprehensive position on the basketball court Requires a balanced offensive and defensive ability Neither focusing on offense like a scoring guard nor paying attention to defense under the basket like a big forward Offensive and defensive balance is the key Let's talk about offense and defense.

The offense of the small forward requires more offensive means Both the ability to break through and the jump shot The breakthrough is very important Because the small forward has to cause damage to the interior line by breaking through to make room for the guard to attack The shooting is mainly mid-range shooting The three-point shot is an auxiliary means of scoring The small forward's mid-range shooting is very important, even more important than the breakthrough layup The mid-range shooting ability is very important The ability to shoot in the low post is not very important The small forward does not play much with his back Unless your opponent is very thin Simply put, the small forward is required to break through the ability of A Three-point shooting ability B However, the mid-pitch ability must be A+ level to be good enough, and the low-post ability C is OK.

Defense: The defensive ability of small forwards is also very important Like in the NBA, many small forwards are defensive elites Small forwards' defense is mainly outside defense Interior defense is auxiliary Interior defense relieves defensive pressure on the interior Outside line must be able to keep up with the footsteps of the opposing offensive player Keep up with Try not to help teammates help defend Once the opponent's ball hits the inside line, you observe that the opponent's interior offense poses a threat to your team's interior defense, then you can give up the outside defense to assist your team's power forward Center defense After all, interior defense is more important than the outside line Outside throws may miss, so defending the outside line depends on their own defensive ability, and you have to be A-level, and the inside defense looks at the awareness of B.

In general, small forwards require comprehensive offensive ability, good defensive awareness, and better physical fitness, speed, agility, bounce, and balanced strength.

Height is a hard injury. You've got your mid-range shot and dribbling done, and you can play shooting guard.

Look at the height bias to play SF, but look at the technical characteristics and playing style of the landlord biased towards PF, now the NBA also has a lot of positions like the landlord swinging, that is, the so-called non-three, like Marion, Beasley, etc., physical defects can not be changed, so it is recommended that the landlord can practice shooting, especially the mid-range shot, to adapt to the two positions. Hope!!