What are the nutrients that can soften blood vessels?

Currently on the market so-called softening of blood vessels.

Health. It does not have a great effect of softening blood vessels, and the protection of blood vessels, that is, the prevention of atherosclerosis, is not mainly about taking health products for a long time, but about maintaining a healthy lifestyle for a long time. A healthy lifestyle includes eating a light diet, reducing sodium and fat intake, reducing dietary intake, controlling weight, and being physically active.

Arrange work and life reasonably, don't stay up late, don't get tired, and ensure adequate sleep. Avoid emotional agitation, ensure a good attitude, quit smoking and limit alcohol. While maintaining a good lifestyle, for:

Atherosclerosis.

Risk factors such as hypertension, hyperglycemia, hyperlipidemia, and obesity should also be actively controlled.

The so-called softening of blood vessels is relative to arteriosclerosis, mainly to control arteriosclerosis, increase the elasticity of blood vessels, and the nutrients that soften blood vessels are mainly organic acids, especially unsaturated fatty acids, such as deep-sea fish oil.

Local doctors are targeted at oral enteric-coated aspirin, betalux, and lipid-lowering drugs. This is a classic prevention regimen for ABC.

If you have cardiovascular and cerebrovascular diseases, it is recommended that you use Panax notoginseng and salvia miltiorrhiza to make powder, a spoonful a day, and a spoonful of boiling water a day to soften the blood vessels.

Health, wellness, blood vessels, blood clots, blood viscosity.

2 foods that are especially good for blood vessels that can soften blood vessels and protect the heart.

I bought this alkaline collagen for my mother, and it tasted very good, my blood pressure returned to normal, and I didn't feel dizzy.

What to eat can soften blood vessels and increase the elasticity of blood vessels, as follows:

Clause. 1. A large number of fruits and vegetables, rich in vitamin C and vitamin E, can play a role in softening blood vessels and increasing elasticity, common apples, papaya, etc.;

Clause. 2. Fish, especially fish in the deep sea, contain unsaturated fatty acids, which can reduce the deposition of cholesterol in the blood, thus reducing the occurrence of arteriosclerosis and softening blood vessels;

Clause. 3. Tea contains tea polyphenols, which has obvious antioxidant effects, reduces the concentration of blood lipids, improves blood viscosity, and therefore also plays a role in preventing arteriosclerosis;

Clause. Fourth, onion, because it is rich in prostaglandin A, can play a role in vasodilation, not only to reduce blood viscosity, but also to lower blood pressure and blood sugar, so it also has a good effect on maintaining the elasticity of blood vessels;

Clause. 5. Nuts, because they contain linoleic acid, can significantly reduce the cholesterol content in the body, and at the same time can also have a certain effect on lowering blood pressure, so they also have a good maintenance effect on the elasticity of blood vessels.

The so-called health products that soften blood vessels are basically fools without scientific basis.

At present, there are no scientific health products, but the following are recommended for you: 1. Black fungus: Black fungus with rock sugar can lower blood pressure and prevent arteriosclerosis. Black fungus is often eaten with garlic and green onions, which can relieve coronary atherosclerosis.

>2. Shiitake mushroom: contains a nucleic acid substance, which can inhibit the production of cholesterol and prevent arteriosclerosis and brittle blood vessels, so shiitake mushroom has a positive effect on the prevention and treatment of cardiovascular diseases.

3. Honey: rich in vitamin C, K, B2, B6 and carotene, which can improve the blood circulation of coronary blood vessels and prevent arteriosclerosis.

4. Jujube: It is quite rich in vitamin C and vitamin P. Vitamin P protects against bleeding disorders.

>5. Walnut: rich in phosphorus, which can nourish cranial nerves, and also contains a large amount of linoleic acid, which can prevent and treat arteriosclerosis.

6. Eggplant: contains vitamin P, of which purple eggplant has the highest content. Vitamin P enhances the elasticity of capillaries. Therefore, it has a good effect on the prevention and treatment of hypertension, atherosclerosis and stroke.

>7. Tomatoes: contain vitamin P, which can protect blood vessels and prevent and treat high blood pressure.

>8. White potato: It is a mixture of polysaccharides and proteins, and eating more can reduce the content of low plasma cholesterol, which is very beneficial to the prevention and treatment of arteriosclerosis.

>9. Corn: contains a lot of linoleic acid, vitamin E, etc., which can prevent arteriosclerosis.

Fish oil, lecithin.

These 2 brands are the best mid-priced health products in the Chinese market. I guess it's Commax.

**Moderate, very effective

The element of Ormer's brain can soften blood vessels and protect cardiovascular and cerebrovascular vessels.

In fact, drinking a small glass of red wine every night has the effect of softening blood vessels.

Fruits and vegetables containing vitamin C and foods high in unsaturated fatty acids.

The most convenient and common in life is vinegar, which plays a good role in softening blood vessels.

1. Fruits and vegetables eaten daily, fruits and vegetables are rich in vitamin C and vitamin E, so they are particularly ideal for maintaining the elasticity of blood vessels;

2. Fish, especially fish in the deep sea, are rich in unsaturated fatty acids, so they can reduce the content of cholesterol in the blood, thereby reducing the incidence of cardiovascular and cerebrovascular diseases;

3. Tea, tea contains a lot of tea polyphenols, which play an antioxidant role, reduce the concentration of blood lipids, improve blood viscosity, and also have a good effect on preventing arteriosclerosis occlusion;

4. Nuts, nuts contain a lot of linoleic acid and unsaturated fatty acids, so they can lower blood cholesterol content and also play a role in lowering blood pressure;

5. Onions, onions are rich in prostaglandin A, so they can dilate blood vessels, reduce blood viscosity, reduce blood pressure and blood sugar.

Hope it helps, thank you.

Hope it helps, thank you.

The best food to soften blood vessels is: 100% Italian extra virgin olive oil.

After epidemiological investigations, it was found that people who regularly consumed olive oil had a lower chance of coronary heart disease; It is very helpful for the cardiovascular system.

Why should you choose "100% Italian extra virgin olive oil"? The reason is that the "refined" olive oil has lost most of the nutrients and vascular-softening components that the body needs; And "100% Italian extra virgin olive oil" is one of the best extra virgin olive oils.