What are the nutrients in alfalfa? The effects of alfalfa have those

Traditional Chinese medicine believes that alfalfa has a bitter and flat taste, enters the spleen and stomach meridians, and has the effects of clearing heat and dampness, replenishing blood and relieving asthma, relaxing tendons and activating the meridians. Alfalfa benefits the five internal organs, washes away the evil qi between the spleen and stomach, and all evil heat and poison. Modern nutritional studies have shown that alfalfa contains a more comprehensive set of nutrients, such as protein, multivitamins (vitamin B1, vitamin B2, vitamin B12).

Vitamin C, vitamin D

Vitamin K, vitamin E

etc.), as well as carotene and other ingredients.

Among them, alfalfa contains saponins, soy flavonoids and other biochemical substances, and its stems and leaves are rich in pectic acid. Alfalfa is more abundant in nutrients, including carotene, vitamin C, potassium, calcium, iron, zinc, selenium, etc.

Alfalfa, also known as grass head, wood millet, and light wind grass, is the young stem and leaf of the leguminous plant purple spp. or southern spp. Each 100 grams of alfalfa young stems and leaves contains grams of protein, grams of fat, grams of crude fiber, 8 grams of sugars, milligrams of carotene, milligrams of vitamin B2, 92 milligrams of vitamin C, 103 milligrams of calcium, 50 milligrams of phosphorus, and milligrams of iron. In addition, it also contains vitamin K, alfalfa, alfalfa, soy flavonoids and other ingredients.

Alfalfa has the effects of clearing heat and diuresis, relaxing tendons and activating the meridians, soothing the intestines, expelling stones, replenishing blood and relieving asthma.

1) Cough and asthma. Modern pharmacology has found that alfalfa contains alfalfa and alfalfa phenols and other substances, which have the effect of relieving cough and asthma, and have a certain effect on bronchial diseases.

2) Replenish blood and stop bleeding. Alfalfa contains a large amount of iron, so it can be used as a supplementary food for anemia, and the vitamin B12 contained in alfalfa can be used for pernicious anemia; In addition, alfalfa also contains vitamin K, which has a hemostatic effect, and is commonly used to treat stomach or hemorrhoids and intestinal bleeding.

3) Laxative detoxification.

Alfalfa contains crude fiber, which can promote bowel peristalsis, help the excretion of stool and toxins, and prevent constipation and bowel cancer.

4) Comprehensive effect.

The alfalfa contained in alfalfa can inhibit intestinal contraction, increase the content of thyroxine in the blood, prevent the oxidation of adrenaline, and have mild estrogen-like effects and anticancer effects; The soy flavonoids and alfalfa phenols contained in alfalfa have the biological activity of estrogen.

The main components of alfalfa honey: glucose (about about) and fructose (about about), still contains a small amount of sucrose (about about about), crude protein, vitamins, organic acids, minerals and enzymes and other active substances, especially the amino acids, iron, crude protein and vitamin B contained in all honey are among the best, in addition to alfalfa honey also contains a certain amount of alfalfa, alfalfa phenol and other components.

The efficacy and role of alfalfa grass.

1) Cough and asthma.

Alfalfa grass contains substances such as alfalfa and alfalfa, which are good helpers for cough and asthma, and help relieve bronchial diseases and other diseases.

2. Laxative detoxification.

Alfalfa grass is a crude fiber plant, and the consumption of alfalfa grass can effectively promote the peristalsis of the large intestine, help to discharge toxins from the stool and body, prevent constipation, and prevent bowel cancer.

3. Comprehensive effect.

Alfalfa is an iron-rich substance, so it can be anemia by consuming it. In addition, alfalfa unique to alfalfa grass can inhibit intestinal contraction, help increase the amount of thyroxine in the blood, and help inhibit the oxidation of adrenaline.

Alfalfa is a nutrient-rich plant that is rich in protein, vitamins, minerals, and fiber. Among them, protein is one of its main components, with a higher content and better amino acid composition. In addition, alfalfa is also rich in vitamin A, vitamin C, vitamin K, and vitamin B complex, which play an important role in the normal functioning of the body.

In terms of minerals, alfalfa contains calcium, iron, magnesium, zinc and selenium, which help maintain healthy bone fluid, blood circulation and the immune system. Fibre contributes to the proper functioning of the digestive system and promotes intestinal health. To sum up, alfalfa is rich in nutrients and helps to maintain good health.

It is distributed in the Mediterranean region, Southwest Asia, Central Asia and Africa. What are its nutritional values?

The nutritional value of alfalfa is very high, every 100 grams of fresh alfalfa contains grams of protein, grams of carbohydrates, grams of carotene, in addition to vitamin C, B vitamins, calcium, phosphorus, etc.

Studies have shown that alfalfa glycosides form a complex with cholesterol, which helps to reduce serum cholesterol content in animals.

Medi-cagenicacid 3-o-glucopyranoside isolated from alfalfa glycosides has high anti-tichoderma viride activity.

Alfalfa glycosides have special activity as a dispersing agent for insects, protecting plants from destruction by poisoning pests.

It is found in the Mediterranean region, South-West Asia, Central Asia and Africa. What are its nutritional values?

The flavonoids in alfalfa have a variety of pharmacological activities such as antioxidant, smooth muscle relaxation and estrogen-like. The biggest effect of alfalfa is to effectively remove free radicals in the human body, antioxidant, lower blood lipids, and prevent cardiovascular and cerebrovascular diseases. The test found that soy flavonoids and alfalfa extracted from alfalfa have antioxidant effects, can prevent the oxidation of adrenaline, and have mild estrogen-like effects.

Alfalfa polysaccharides have a very significant health care effect, a large number of experimental studies have proved that the active polysaccharides in alfalfa have the effect of enhancing immune function and anti-infection, especially the immunoactive function and more attention, it can improve the ability of lymphocytes to produce antibodies.

When you eat some spicy strips or spicy hot, rice noodles and other junk foods in your life, many adults may keep dissuading them, saying that this kind of food is not nutritious food, then at this time, many people will also feel very confused, what kind of food is nutritious food, in fact, some foods are nutritious, such as alfalfa.

1.Alfalfa is very rich in vitamin C, and when it comes to vitamin C, everyone will definitely have an instant good impression of alfalfa as a food, why is this? Of course, because vitamin C plays a very vital role in the process of our life activities, many people will go to the pharmacy to buy a large number of vitamin C lozenges to eat even if they do not eat food to supplement vitamin C, on the one hand, vitamin C can help us play a maintenance effect, on the other hand, vitamin C can also help improve our body immunity, if you take vitamin C for a long time can also play a good role in preventing cancer.

2.Don't underestimate alfalfa, this plant alfalfa not only contains vitamin C, but also contains some B vitamins, vitamin A, vitamin E, vitamin D and vitamin K, these vitamins needless to say, you must also understand that they are essential nutrients in our body, especially vitamin A can help a good phenomenon of night blindness, some people with poor vision can also help adjust their vision by supplementing vitamin A.

3.In addition to being very rich in vitamins, alfalfa also contains some trace elements.

The above is the nutritional value of alfalfa introduced to you, presumably many people will feel very depressed after learning that alfalfa has so many vitamins, but the amazing is still to come, alfalfa not only contains a variety of vitamins, but also contains some mineral elements.

Extended reading: Alfalfa Nutritional value of alfalfa.