What do you need to pay attention to when the elderly like to drink tea

Some people think that the elderly often drink tea to prevent and cure diseases, which is good for the body, but some people say that drinking tea often will cause damage to the stomach of the elderly, and will also cause insomnia and other phenomena, which is harmful to the body. This makes many elderly people confused, is it better to drink tea or not to drink tea? In fact, it is beneficial for the elderly to drink tea regularly, some substances contained in tea can prevent cardiovascular disease, and can also reduce blood pressure, but it should be noted that tea must be drunk correctly.

According to relevant statistics, most of the patients with cardiovascular diseases are elderly, because the elderly have deterioration of heart function and gradual hardening of blood vessels. Tea contains a variety of components, such as minerals, tea polyphenols, amino acids, tea pigments, etc., most of which are good for health, especially tea polyphenols have obvious antioxidant and free radical scavenging effects, and have great efficacy in preventing cardiovascular diseases, because they can reduce the content of triglycerides and total cholesterol in the human body. Business studies have found that drinking two cups of tea a day can reduce the incidence of cardiovascular disease.

Drinking tea also helps lower blood pressure, especially for people with high blood pressure. If the daily intake of tea polyphenols reaches 400 mg, it can effectively slow down the rise in blood pressure, and can also improve aortic endothelium-dependent vasodilation, thereby improving hypertension. Tea polyphenols can also inhibit cholesterol absorption, reduce LDL levels, improve hyperlipidemia, and thus prevent atherosclerosis.

For example, Japan is recognized as a long-lived country in the world, and this is because the elderly in Japan love to drink tea and exercise, so there are still certain benefits for the elderly to drink tea. <>

But drinking must be effective tea, everyone must pay attention to tea drinking habits, can not drink tea on an empty stomach, nor can you drink too strong tea. For example, the elderly should not drink tea before going to bed, which can indeed cause insomnia. The most important thing is that the elderly often can't avoid taking medicine, and they must not use tea to take medicine, which will affect the efficacy of medicine.

For the elderly, you can drink tea appropriately, but there should be a degree not to overdo it. Anything is too much. Drinking tea has certain benefits for the health of the body, but drinking too much is also harmful to the body.

I think it's better not to drink tea, after all, water is the source of life, and tea is a bit ***. Drink plenty of water.

It is good to drink tea regularly. Tea contains a lot of tea polyphenols, and drinking some of them appropriately can be anti-cancer and can also lower blood lipids.