Japan is known as the country with the least fat people in the world, what does this have to do with

Japan is the country with the fewest fat people, and this has something to do with their eating habits。The food eaten in Japanese is light and low-calorie, so we often see raw food in Japanese cuisine. For example, sashimi, raw sea urchin, they use very little greasy and spicy condiments in their daily cooking, Japanese traditional culture advocates "freshness first", like to buy more fish, vegetables and fruits, these contain fewer calories, but the nutrition is very high.

If you like to eat Japanese food, you should know that every dish in Japanese cuisine is very small, so you can avoid eating too much to a large extent. And the ingredients in Japan are relatively diverseThere are many kinds of vegetables to eat in a meal, the most are vegetables and fish, which are relatively low in calories, and can also avoid the body from absorbing excess fat, which can avoid obesity to a large extent. There will also be fruit after the meal instead of dessert, a healthy diet that avoids the cause of obesity.

In Japan, breakfast is more important. Breakfast is the most important thing of the day. I feel that eating breakfast well is energetic and energetic, whether it is work or study, it is a good start.

Japanese housewives wake up early in the morning to prepare a rich breakfast for the family. Breakfast was also rich and varied. It is mainly based on vegetables, fruits, and fish.

The children at home will also make bento boxes and bring them to school to eat.

In addition to the eating habits, the reason why Japan has the least number of fat people is also because of the job requirements in JapanIf you exceed the weight set by the company, then you will be given a certain amount of time to meet the standard first. If you don't reach the standard weight by the specified time, then you will be asked to quit your job and go home, which is also very strict. Obesity is also avoided to a certain extent.

Japanese people eat a lot of seafood, and seafood is very low in fat, so it is difficult for them to gain weight.

Japanese people are very particular about their diet, they pay special attention to their health, and they take their health very seriously.

Because Japan prefers to eat raw food, the fat intake is relatively less, and it is illegal to be too fat in Japan.

Japan is known as the country with the least fat people in the world, mainly because the Japanese diet is small and unpalatable.

Japan likes to eat raw foods, such as sashimi. The diet is on the bland side. I remember that it was a crime to be too fat in Japan, and it was also a crime to be "too obese".

Because Japanese people love to eat foods with relatively few calories, it is not easy to gain weight after eating them.

Because of the eating habits of Japanese people, they eat more fish, so they will consume less fat, and they pay attention to small meals and digest better.

It's not that there are no fat people in Japan, but the proportion is very small, and they eat very lightly.

A country's food and beverage traditions are closely related to the daily habits of Chinese, although under the international development of today's society, office workers in many countries have a convergence trend of three meals a day, but now looking around the world to analyze the body shape will still find some rules. For example, there are very few big fat people in Japan, and many obese people and even teenagers and children are always found on the streets of the United States and other countries. What is the reason for this?

If you look at the daily diet and three meals a day in Japan, you will suddenly find out why.

In the scientific diet world, most people may know a sentence: breakfast should be good, lunch should be full, and dinner should be small. If you really follow this rule, will the human body be healthier and more slender?

This kind of regularity can indeed be found at the breakfast table in Japan. The most common are white rice and coleslaw, but salmon is a protein food.

For lunch, more vegetables and food types will be added, both low-fat and high-nutrition. Dinner is even more particular, most of the things that the family eats together are ingredients that are not easy to gain weight but are very nutritious. In this way, three meals a day accumulate over time, and the difference between us and the Japanese comes in.

In fact, from the main meal alone, everyone in Chinese has the same noodles and steamed buns for breakfast, but protein foods are still quite lacking. Some people resist to show that all Chinese also eat fish, and the amount is relatively large, such as boiled fish, braised fish pieces, etc.

This brings us to a second issue that is of great concern. Our own cooking skills. Generally speaking, the most indispensable thing for the long history of Chinese cuisine is the diversification of cooking techniques, and this cooking method can indeed have excellent taste and taste, and it is true that it is delicious.

However, there is a hidden problem, the more complex the processing methods will bring about the loss of nutrients, and the nutrition and value of the ingredients themselves will gradually decrease.

In Japanese cuisine, the cooking technique is the opposite, and the most common method is to boil it in a pot. Without a drop of oil, can this kind of rice be imagined? After cooking, you also need to put some condiments, which is a key step in everyone's traditional Chinese food practices, and the condiments must be sufficient.

However, the treatment of Japanese cuisine is a little more focused. Not only do they pay attention to less oil and less salt, but they also strictly control the order of adding condiments to students. For example, sugar and salt will attach great importance to adding sugar first and then adding salt, mainly because the salt particles are still small, and putting them in first will make the food close and harm the taste of nutrients.

Isn't it surprising to see this, the diet is indeed profound, although we don't need to envy the three meals a day of the Japanese, but after reading it, it is really silent, shouldn't we understand this more important diet?

Because the Japanese are very health-conscious, and the Japanese food is relatively light, they don't eat some greasy food, so there won't be so many fat people.

This is mainly because the Japanese are very healthy in terms of diet, the amount of exercise is very large, and they have a very light diet, so there will be no fat people.

Because the Japanese diet is very healthy, they generally have more clear eggs, pay attention to their diet, and their food is less oily, so the Japanese are rarely fat.

Japanese people eat cold dishes, and they are all raw, no matter if they go to Japan to eat, they are all cold dishes, so they don't grow meat, and Chinese people eat and drink, especially the nightlife of Lao Guang, all night long!

In China, we often hear people say "eat a good breakfast, eat a full lunch, and eat less dinner".

But in Japan it's different.

It is said that since ancient times, it is common to eat only two meals, breakfast and dinner.

However, from the end of the Kamakura period and the beginning of the Muromachi period in Japan, due to the penetration of the monetary economy and the concentration of urban population, the number of manual laborers gradually increased, and it gradually changed to breakfast, lunch and dinner!

After watching Japan's three meals a day, netizens shouted: No wonder it has the lowest slimming rate!

The traditional Japanese breakfast looks really luxurious and nourishing. Rice is indispensable at the beginning, and Japanese people can't do without rice three times a day.

Rice is accompanied by miso soup and pickles, followed by important proteins – tofu and eggs.

There is also seafood, which is usually a piece of fish or squid.

Lunch is also good, balanced nutrition, mostly fast food, such as ramen, ham, or eggs, a small amount of sprouts, soup, curry rice, rice, beef or chicken, shallots, potatoes, carrots, curry juice, etc.

University canteens, like our domestic university canteens, are also more affordable.

What about white-collar and blue-collar people.

They either bring their own bento boxes, or they buy bento boxes**, or bread, or rice balls from the nearest convenience store or specialized convenience store.

The Japanese attach great importance to dinner, and after a hard day's work, dinner is much more hearty than lunch.

Whether it is in terms of nutrition or quantity, it will be much more particular than lunch.

The family gets together and chats while eating, and there is endless fun.

People who like to drink alcohol will treat themselves to some beer, shochu, etc.

Japan has limited resources and can't get enough to eat