What should I do if I have leg pain when learning taekwondo?

If the muscles hurt, rub them with your hands after each exercise to digest the lactic acid as soon as possible, which will reduce the pain, and try to relax the training part after each round of training in training, which will be much better.

It's still necessary to keep training!! Apply a hot compress at night, drink some more milk, and eat more eggs!! It's good to get used to it for a few days.

After each workout, relax.

You can "ride a bike" with your legs raised in the air upside down

Wait, remember to be relaxed, you can also ask someone else to help you step on it, you can ask the coach for what to do, or a high-level classmate.

Patience and self-denial, perseverance!

You have to learn to persevere, you can't endure this kind of hardship, just don't practice.

Relax for a few days and be fine.

Normal. Walking around is still going to be moving, it doesn't matter.

Apply a hot towel to warm the compress, massage the area, and apply some blood-clearing liquid ......Bear with the pain, it's not pulling, it's going to get better soon (three or four days).

Reduce the intensity of training moderately, it's fine for a day or two, don't stop training because it's painful, then you won't be able to slow down for a week.

If you really want to learn, don't be afraid of pain Practicing martial arts is to use pain and boredom to sharpen people's will.

It's good for a week, you don't exercise too much.

The fastest way, insist on continuing to press the legs, and you will be okay for 3 days. And the flexibility will be improved.

It's good to go to drink milk in the morning to supplement the VD, don't worry about it.

The pain caused by the leg press may be due to the leg press that was too strong the day before.

I think the quicker recovery is to move the painful area a little. (I don't know if it works).

Immediately after the exercise, pat yourself on the area that hurts.

Principle: The usual respiration of human cells is to decompose glucose into water, carbon dioxide under the oxidation of oxygen, and provide energy, when strenuous exercise, the oxygen exhaled by people is not enough for the decomposition of glucose, then the cells carry out anaerobic respiration, that is, glucose is directly decomposed to produce lactic acid. When lactic acid is unstable, you just pat it and it will break down, and it will not be sore.

It is very normal for people to have leg pain when practicing taekwondo, and there are several reasons for this:

First, the intensity of practicing taekwondo is too large, and the step-by-step method is not observed, second, there are no relaxation activities after practicing taekwondo, such as shaking the legs, pinching the feet, etc., and third, there is no warm-up before practicing taekwondo, which not only has great damage to the legs, especially the knee joints. The solution is to warm up for at least half an hour before practicing taekwon, take a hot bath after taekwon, or soak your feet in warm water for more than half an hour.

Hello. It seems that you are a natural stay, I have been like this when I practiced, you are normal, you have to know one thing, taekwondo has high requirements for ligaments, you have to warm up more every day, when the body is not warmed up, kick out the legs, the legs must be uncomfortable. 2 weeks and everything was fine. This is normal.

I hope it can help you, taekwondo still needs to communicate with your classmates more. Taekwondo pays attention to kicking and standing postures, and it's not good to make a mistake.

Hello. It seems that you are a natural stay, I also did this when I practice, cgk you are normal, you have to know a little, taekwondo has high requirements for ligaments, you have to warm up more every day, when the body is not warmed up, kick out the legs, the legs must be uncomfortable 02 weeks, everything is fine c this is normal m I hope it can help you, taekwondo still has to communicate with your classmates more feelings. Taekwondo pays attention to kicks and stance postures, and it is not good to be a little wrong.40

It should be normal, I used to have pain from exercise.

It's good to get used to it after a long time.

It's normal, I'm like that.

I have been practicing taekwondo (black belt 1 dan) for more than 2 years, and there is a day when my legs are not sore, but I have not stopped for a day.

There is a lot of experience with leg soreness, and the following points are recommended:

1. Use cold water for leg soreness, and hot water for ligament strain.

2Ask a friend to help you loosen the ligaments, or pat the sides of the small (big) leg by yourself.

3. Stick to it for a few days and it will be fine.

4. Exercise every day so that you won't be so sour.

Taekwondo's leg strength should kick and hurt people, one is to force Shunda, the second is to be accurate, and the third is to keep up with local strength.

First, the force should be smooth, the general leg method should be twisted waist, with the thigh to drive the calf, that is, the basic working principle of the muscle, the big muscle drives the small muscle group, and the acceleration is close to the target.

Second, the force point should be accurate, and the part used by the kicker should be clear, such as the horizontal kicking force point should reach the instep, not the toe.

Third, the local strength should keep up, the leg action seems to be an action, but in fact, there are many muscle groups working together to complete, so all muscle groups in the leg must be practiced, and some of the movements in the following picture must be done often.

A must-have exercise for thigh strength in squats.

Calf strength training.

In the lower abs training method, the first movement in the kicking method is to close the legs and lower abs is very important.

Insist on climbing the stairs every day, climb as much as you can, as fast as you can, and then practice skipping rope, and after the calf muscles are trained, you will start to kick the tree trunk in the park every day, with a low whip leg, kick until your feet are not very painful, Kung Fu will come out, and it will be very powerful with proper guidance, if it is just for fighting, you don't need to practice fancy moves, just a low whip leg, if the strength is enough, a kick makes the other party unable to stand up, and it can be kicked off seriously.

Taekwondo's legs are divided into a lot, now practice the ligaments first, wait for the ligaments to open and then start to practice kicking, slowly practice high kicks and spin kicks, but you must strengthen the training of the waist, taekwondo has high requirements for waist strength, you can try to kick some planks, practice slowly, can not be forced, otherwise strenuous exercise will strain the ligaments, after my own practice, basically this is OK.

It may be a muscle strain, and you should pay attention to rest.

Taekwondo pays attention to leg training, so it is normal to get out of the muscles, but it is not necessarily thickened, you think about it, if the legs are thicker, it means that there is excess fat, after exercising the fat becomes muscle, the legs are naturally thinner than before, and the practice of taekwondo is to press the legs, so that their legs can become straighter and more shapely, so there are many girls who choose to learn taekwondo mostly in order to be shaped; As for the muscles you said cause your legs to become thicker, it is a situation that will occur after practicing taekwondo for a long time, it depends on your purpose, if it is for competition or self-defense, the muscles will make your legs thicker, because it takes strength to fight, if it is just for exercise, don't worry too much about this; As for relaxation training, most of them can be done by themselves, such as kneading their legs or something, but like pinching their shoulders and beating their backs, you have to have two people, and you can ask your parents to help you after you go home, and take a shower after eating, which can relieve fatigue and relieve fatigue. Learn martial arts and perseverance, be able to endure hardships, come on!

Bath, massage, hot compress.

As for the thick legs, taekwondo focuses on speed, yes, no.

We are also sore, and soreness means growing muscles! You can massage it yourself.

Well, I also practice taekwondo and now I have a red belt, it is normal to hurt at first, there is no other way, just do warm-up exercises, massage, and the recovery is relatively fast, I hope you can persevere, you will have a harvest.

You can massage the acidic area, remember to follow the direction of the blood flow, and the lactic acid can be discharged.

There is no way, increase the intensity of training, it will not hurt for a month, no matter how to adjust, it is just a long time without exercise.

The best way to relieve muscle soreness is to soak in the hot springs, and then it's time to soak in the hot water!

Post-exercise muscle soreness is mainly due to heavy exercise, anaerobic metabolism to produce a large amount of lactic acid or coexisting soft tissue damage.

Guidance: 1. No need to take medication.

2. The amount of exercise should be mastered step by step and the principle of doing what you can.

3. You can take a hot bath. Proper massage** is fine.