How can you become cheerful, how can you become cheerful?

Have more contact with people, make more friends, help others more, if you are a student in school, serving as a class cadre can be a good exercise in your ability to interact with people. Or go to more class reunions or something. It's just a psychological barrier, and you can always get out of that siege by yourself.

Oh, I'm also in **, this problem is also in **, I feel that I am not very sociable now, and I suffer a lot in life and work, but I just can't say it, like eating together, people are very able to speak, I also want to be able to say that, I never persuade alcohol, but once, eating with friends, my friends knew that I couldn't drink, but they persuaded me to drink, I let go of playing with them that day (during that time, I especially wanted to become eloquent), they persuaded me to drink, and I also learned to persuade them to go back, That day was the most atmospheric meal I had with my friends.

Later, I summed up my experience, first, you have to be open, watch more at the wine table what others say, you also learn to follow along, it doesn't matter if you suffer a loss, you should pay tuition. I feel much happier now when I eat with my friends than I used to, but I don't drink much, but it's really fun, hehe.

Gather more with friends, socialize more, add value to yourself, and there will be a topic!

Increase self-confidence, ignore all resistance, and exit naturally!

I think it should be that there are more people in contact, so I will naturally be more cheerful, and as for what I can say, I should be able to say it when I am knowledgeable.

Try to think about happy things and spend more time with those who are cheerful.

Summary. You can go out more socially and make friends, for example, travel is a good way, travel can not only broaden your horizons, regulate your mood, but also make a group of like-minded friends, gradually you will become very sunny and optimistic, you can also read more books, a lot of truth can be obtained from the book, so that you will be more confident when chatting with others, with self-confidence you dare to speak.

You can go out to socialize and make friends, for example, travel is a good way, travel can not only broaden your horizons, adjust your mood, but also make a group of like-minded friends, gradually you will become very sunny and optimistic, you can also read more books, a lot of truth can be returned from the stool hunger, so that you will be more confident when chatting with others, with self-confidence you dare to speak.

It's what classmates and relatives say.

If you are a relative, you can talk about your peers' studies, hobbies, etc., or share your daily life, if you are a relative, you can talk to them about the situation of your family, and you can also talk about your studies appropriately.

One of my cousins is very active or something, and she shouts very loudly, and I'm a little shy to face relatives I haven't seen for a long time, what should I do?

Also, in the face of new classmates, how can you get along and talk quickly?

Are you there? Why don't you reply to me, I paid for it.

Are you there? Languages are being organized.

In fact, your cousin may be born with the kind of big and optimistic personality to tease Wei, which is indeed more dominant, but according to your character, brother shouted, I think don't force yourself first, you have to take your time, don't ask yourself to meet for the first time to achieve the same effect as your cousin, when chatting with others, talk more about topics that the other party may be interested in, after opening the topic, the relationship between the two of you can go further, and then you can open your heart and envy the wild.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

You can't be beautiful if you don't think you're beautiful enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.