What are the basic technical movements of wrestling?

These techniques are that you can wrestle with the opponent's legs, you can trip the opponent directly, you can wrestle by tripping the opponent, you can choke the opponent's neck, and you can also hold the opponent's waist to wrestle, these wrestling skills are very practical.

When wrestling, you must pay attention to the wrestling skills, you must pay attention to your own weight, pay attention to the opponent's situation, you must grasp the opportunity, and pay attention to the actions of the opponent.

The first thing is to understand the rules of the game, and then you should master the basic points, you must lower your center of gravity, you must find the negligence of the opponent, you must strengthen strength training, and you must strengthen physical fitness.

Wrestling is a confrontational sport in which two people go all out, raise their hands and do not let go, win or lose each other in the game, wrestling is also a sport that is easy to get injured, bumping, abrasions and even fractures, brain **, etc., these injuries occur when they fall to the ground. Therefore, wrestlers should first learn to "fall" – the main method of falling to the ground – to avoid or mitigate injury. When falling to the ground, whether you fall forward, backward or sideways, the general principles are:

The palms of the hands touch the ground first, ten fingers inward, bend the elbows and arms, cushion the fall, keep the whole body tense, hold your breath, and roll smoothly. You can learn various self-protection methods for falling to the ground through freehand exercises such as rolling back and forth, tiger pounce, etc.

The hand is two doors, and it is all the legs that win

In wrestling, the hand is the gateway and plays the role of preparation before attack and defense, such as grabbing, gripping, pushing, tearing, wiping, and bracing. There is no hand, which can be described as "Jiao's hand". However, in wrestling, the legs are mostly used to make trips, and the legs are used as a means of attack, such as hooking, picking, teasing, pinching, and climbing.

Without using legs, the technique is fast and flexible, while the legs are powerful and aggressive. Originally, wrestling techniques were hand and foot coordination, and the whole body was coordinated and forced. Therefore, in the process of miscellaneous training, attention should be paid to the coordination of the upper and lower hands and feet, rather than artificially dividing the series of movements.

It's better to lose than to lose

"Handle" refers to the position and grab in wrestling, and the quality of the kung fu reflects the overall level of the wrestler to some extent. "As soon as an expert makes a move, he will know if there is one", therefore, the grab occupies an important position in Chinese-style wrestling. Grabbing the key is fast, accurate, and solid, and grabbing your own effective position can control the opponent to gain the initiative in attack and defense, which means winning half.

On the contrary, it was lost. The position of Chinese wrestling is very particular, and each stumbling block has a corresponding grabbing part, such as the placket, the partial door, the small sleeve, the big sleeve, the big collar, and the front and rear center lifts. To practice the handle, we must not only practice grabbing, but also practice the opening, that is, liberation.

Otherwise, you will be passive. It is not easy to practice a good hand, and it needs to be practiced hard all year round.

Stand like a bear and lie like a tiger

A description of "wrestling". "Wrestling" is the frame of wrestling, is to maintain the center of gravity of the body, the premise of maintaining the balance of the body, "the hand is two doors, all by the legs to win, the center of gravity is stable, four two fight a thousand pounds" is the general requirement of wrestling; If you lose your center of gravity, you can't talk about anything else, which shows the importance of wrestling. There are several types of wrestling frames, such as left frames, right frames, trolley frames, natural frames, etc., and their forms are manifested as standing frames and lying frames.

No matter what kind of frame is used, it is required to be natural and powerful, rigid and soft, and stable as Mount Tai. Steady as a bear, as spiritual as a tiger. Even if you don't have a "tiger on your back", you still need to show the momentum of "bear wind and tiger might", which is called "losing your wrestling without losing your posture" and "losing your hand without losing your momentum".

If you want to master more wrestling skills and achieve better results in wrestling, it is best to have the guidance of professionals, and you should also do some endurance exercises, such as long-distance running, to enhance your body's balance and endurance as much as possible, which will be very helpful for wrestling.

Even if it's just a skill, it takes time to hone it, and it's not so easy to master. Let's talk about two basic skills: pulling the belt and turning the cylinder.

Choose a bicycle inner tube, split it in two, choose one, and hold one end in each hand. Carry out a pair of pulls with one hand in front and one silver in front and backward, and cooperate with the waist twisting. For example:

Hold your right hand forward and pull your left hand back, turning your body to the left and looking your head behind your left. After mastering, cooperate with the hook leg under the foot: it is still the right front and left back movement, and the left leg is hooked to the right.

However, after bending, change the style, and train in a left and right cycle.

Find a large water tank, empty. Hold the rim of the tank with both hands so that the tank is at a 45-degree angle to the ground. Turning the water tank is like moving an opponent. After it is mature, gradually add soil to the tank. If you can persevere, add a handful of soil a day.

These two basic skills are very effective in training the strength and rotation force. As for the stability of the next plate, nothing else, let's squat and go.

To say pure skill, it is not for nothing. Say a thousand things and ten thousand, just tease each other. Give a momentum, tease out the opponent's strength and center, and then make a lot of effort. It's easy to say, but it's not easy to master.

Wrestling is the root of martial arts, and there is hardly any kung fu that does not involve wrestling. Nowadays, Chinese wrestling is roughly divided into three schools: Baoding fast wrestling (famous for Chang Dongsheng), Beijing wrestling (there are many Manchu wrestling methods), and Mongolian wrestling. Let's find out if you're interested.