What are the footsteps of basketball defense at least five

Hold your head and slide down. Its purpose is to check the defensive stance of the defender and his basic footwork. In order to make the exercise more difficult and to enable the practitioner to master the correct defensive footwork as soon as possible.

At the beginning, the defender should maintain an arm's length from the breaker, lower the center of gravity, keep the feet parallel to each other, and keep the upper body straight, head up, and eye sight.

Summary. Kiss: The basic defensive steps of basketball include probing steps, same-side steps, cross steps, and sliding steps.

Kiss: The basic defensive steps of basketball include probing steps, same-side steps, cross steps, and sliding steps.

Kiss: The most commonly used is the sliding step. Defending is a highly offensive defensive movement technique, when the opponent tries to break through from the defender's front or in a certain direction, the defender uses the retreat slide step to control the opponent, forcibly occupy the vantage point of the noisy and cautious, and disrupt the breakthrough route.

The key to the retreat step is: the stride length and pace of the retreat, the direction of the retreat step and the cadence of the subsequent slide step, and the control of the body's center of gravity. The step length and speed of the retreat should be large and fast, so as to achieve the lead and occupy the position (the retreat step should be stronger than the opponent's front foot slightly in front), and control and disrupt the opponent's breakthrough route.

In order to increase the stride length of the retreat, the retreat action should take the hip joint as the rotation point, so that the pelvis rotates sideways around the vertical axis of the hip joint on one side, so as to increase the stride length of the first step, and at the same time, the thigh of the retreat leg is accompanied by moderate external pronation on the basis of full abduction, so as to increase the stride length of the retreat.

The direction of the retreat should be determined according to the opponent's situation, generally controlled in the direction of the 45-degree angle with the breakthrough route, the angle is too large, it is easy to cause blocking fouls, the angle is too small, the opponent cannot be controlled, so that the retreat slip step becomes a retreat step. The cadence of the follow-up slide step should be fast, the follow-up step should be kicked quickly, accompanied by a certain degree of rolling, and at the moment when the retreating foot lands on the ground, it is necessary to follow quickly, slide in the direction of movement, and maintain the basic posture of defense, so as to ensure the mobility and flexibility of the follow-up defense movement. Keep your knees bent when retreating, and hide your body with your upper body leaning forward slightly, so that you can't lean back your upper body or lose control of your body balance because of the retreat.

In the subsequent sliding steps, do not join the legs, so as not to have a large up-and-down fluctuation of the body's center of gravity in the sliding, which will affect the sliding speed. When defending with a retreat step, the opponent should never be allowed to rush in a straight line in the direction of the hoop, or at least force him to strike in the diagonal direction of the 40-50 degree angle of the hoop at the projection point on the ground.

Basketball technical moves can be divided into the following four categories:

Dribbling technique maneuvers: Including basic dribbling, changing direction dribbling, dividing line dribbling, cross dribbling, crotch dribbling, etc.

Shooting technique action: Including jump shots, pull-up jump shots, step-by-step jump shots, three-point shots, step-back jump shots, rebound shots, etc.

Dribbling technical action: Including basic dribbling, turning dribbling, back dribbling, cross dribbling, etc.

Passing technique maneuvers: Including basic passes, chest passes, overhead passes, fast break passes, boccia balls, etc.

These technical moves are very important basic skills in the game of basketball, and basketball players need to keep practicing and improving in order to perform better in the game. With a calendar.

All-round defense, one-sided defense, anti-change defense, close defense.

A one-sided defense is with your feet slightly wider than shoulder-width apart.

The center of gravity is put to the bottom, the legs are slightly bent, the action of the lower body is the same as the overall defensive action, the difference is in the movement of the arm, but the main focus is on one of the left and right sides of the defense, taking the left side of the defender as the main defensive direction as an example, the left hand is extended, and the right hand is flexible according to the action of the attacking opponent, the advantage of this defensive action is that it can be more flexible according to the attack of the opponent and defend.

Precautions. If you are a defensive shooter, remember to keep your hands on the shooting lane, so that as soon as the ball is picked up, it is easy to shoot it off and prevent the opponent from shooting.

If you know you can't cover or shoot the ball, you can put your palms together to block the shooter's view.

Good defense doesn't have to be a hot pot or a steal, a good defense can effectively reduce the opponent's score, or make it difficult for the opponent to receive the ball and shoot.

The above content refers to Encyclopedia - Basketball Defensive Techniques.

Correct defensive stance for playing basketball, as well as some helpful defensive details!

When playing basketball for correct defense, it is best to put the person's center of gravity on the position of the feet, so that the person is not easy to trip, and at the same time the hands should be open, the legs are slightly bent, one hand tries to interfere with the other party, and the other hand is downward and sideways.

When playing basketball for defense, the person's center of gravity should be placed on the position of the feet, it is best to be in a slightly bent state, not up and down the amplitude is too large, so as not to prevent the opponent from the side to protrude, at the same time the legs should be slightly bent, the hands are open, and the front heel and the back toe are on the same parallel line.

At the same time, it is best not to bend over too much during the defense, the center of gravity at this time is on the waist, which will not be conducive to the health of the human body, and it is also easy to strain muscles, it is best to open your feet, one hand to try to grab the ball, and the other hand to stretch down to prevent the opponent from changing direction of the dribble.

When defending, it is necessary to cooperate with the movement of the footsteps, when the center of gravity of the person should not be shifted in time when the left slide, keep the balance of the body with the center of gravity of the footsteps, and at the same time the feet should not be in a crossed state, the head should not shake, and the ball should be watched with the rest of the eye, so as not to miss the opportunity to grab the ball.

Basketball is a highly technical sport, and footwork is very important during the game. The four common basketball footsteps include the basic standing step, the side step, the forward and backward move step, and the turn step, each of which will be described in detail below.

Basic Stand-Up Step: This is the most basic basketball standing position. Place your feet shoulder-width apart and bend your knees slightly, place your hands at your sides or hold the ball in your hands, keep your body straight and look ahead.

Side-stepping: In the game, you need to move quickly from side to side, and this is when you need to take a side-step action. Lift one foot first, then push hard to one side, shifting your weight to that foot and using the other heel to go up.

This process should be quick, steady, and keep the body balanced.

Forward and backward steps: Most basketball games are played under the basket, and both the offensive and defensive sides need to constantly run under the basket. This is where you need to move back and forth.

Lift one foot first, then push forward or backward to shift your weight to that foot, and then use the other heel to balance it. Pay attention to the need to maintain a good balance of body, and at the same time always observe the position of teammates and the ball to avoid falls or mistakes.

Turnaround step: In the game, sometimes you need to change direction or shoot suddenly, and you need to use the turnaround step. Start by lifting one foot, then use the other foot as a transfer point to turn the direction of your body.

When the lower body is in one direction, the upper body needs to follow the steering to complete a turning step.

To sum up, the four common footwork movements in basketball include basic standing steps, side steps, forward and backward moving steps, and turning steps. Mastering these footsteps allows players to be more flexible in the game, and also helps players better control the rhythm on the field and achieve better results.

In addition to this loss, there are some details that need to be noted. For example, in the basic standing step, keep your feet parallel and your hands should not be too relaxed or too tense. In the side step and forward and backward moving step, it is necessary to maintain the stability of the body and control the balance of the center of gravity of the upper and lower body.

In the turning step, you need to pay attention to the size of the step and the speed of the turn. Only when you have mastered these skills will you be able to perform at a higher level in the competition.

1. Prepare for posture Any defensive movement of footwork should maintain the basic posture of bending the knees and bending down to lower the center, so as to facilitate timely movement, and maintain the stability and volatility of the body in the movement, to complete various defensive technical movements.

2. Control the center of gravity of the body All kinds of defensive footwork are achieved by staring hard at the ground with the forefoot or braking on the ground when the foot lands. Therefore, the legs must be bent to a certain extent in order to control the center of gravity of the body, maintain the balance of the body, and successfully complete the articulation and transformation of the movement technique.

3. The coordination and cooperation of various parts of the body Although the main power of various defensive footwork is achieved by the force of the feet on the ground and the reaction force of the ground, but at the same time, there must be the coordination of other parts of the body to strengthen this force. In addition, the upper limbs should act in concert to better ensure the coordination, rapidity and timeliness of various defensive footwork.

In basketball, when carrying out basketball skills such as dribbling, passing, and breakthrough, it is largely dependent on foot movements. Below I will introduce you to the relevant information about the basic footwork of basketball footwork, I hope it will be helpful to you.

Basic footwork for basketball footwork

The basic footwork of the offense

Step to a stop(Used when making an emergency stop during a fast run).

Technical Focus:1When landing on one foot, the soles of the feet support the body to reduce the momentum of the forward rush, and the knee is slightly bent to reduce the impact force.

2.At the same time, the body leans back to reduce the forward momentum, so that the center of gravity shifts slightly backward.

3.When the other foot lands on the ground, you also need to firmly grasp the ground to balance your body, and the center of gravity is between the two feet.

Jump stop(Used when making an emergency stop after jumping).

Technical Focus:1After jumping on both feet or one foot, lean your upper body back slightly to reduce forward momentum.

2.When both feet hit the ground, bend both knees slightly at the same time to reduce the impact force and lower the center of gravity.

3.Balance your body by grasping the ground firmly with your feet, with your center of gravity between your feet.

Turn around(When holding the ball, one foot is pivoted to change direction).

Technical Focus:1Hold the ball in both hands with your elbows outward and downwards to protect the ball.

2.Bend your knees slightly to lower your center of gravity.

3.Before turning, the free foot pushes inward to shift the center of gravity to the pivot foot.

4.When turning, rotate your waist to move your whole body with your free foot, but keep your center of gravity steady and not undulating.

5.After turning, land on the free foot and shift the weight back between the feet.

Change direction and run(used to get rid of defensive or defensive offensive players).

Technical focus. 1.If you want to change direction to the right while running, when landing with your left foot, push your toes slightly to the right and push hard.

2.Turn your upper body to the right at the same time, and follow your right foot to the right quickly, and your weight shifts to the right.

Basic footwork for defense

Sliding steps(It is used for closer defense, and is divided into forward sliding step, back sliding step and side sliding step, depending on the direction of sliding).

Technical focus. 1.Feet about shoulder-width apart, knees slightly bent, center of gravity lowered between feet, elbows outward raised to chest level, upper body slightly forward.

2.If you slide to the right, push hard inward with your left foot to create momentum.

3.Then step on the right with your right foot, and when you land on your right foot, your left foot quickly follows the slide.

4.Repeat the above movements in sequence, and keep your body steady and not undulating when sliding.

Cross step(for long-distance defense).

Technical focus. 1.Same as sliding step.

2.If moving to the right, the left foot firmly stomps on the inside to shift the weight of the right foot.

3.Step right with your left foot in front of the right side of your right foot, cross your feet (called a front cross), and turn your upper body slightly to the right. (Note: If the left foot steps to the right behind the right foot of the right foot, it is called a posterior cross).

4.When the left foot touches the ground, the right foot steps quickly to the right, moving quickly and keeping the body steady.

5.When practicing, you can only do a single forward cross or back cross footwork, or you can alternate the front cross and back cross footwork.