The body produces a large amount of lactic acid, how can it be quickly eliminated

The body produces large amounts of lactic acid.

It is recommended to try the following methods to eliminate lactic acid:

1. Drink more water, lactic acid is metabolized and decomposed in the kidneys, and drinking more water can speed up the metabolism of the kidneys.

2. Drink plenty of plain water, because lactic acid is an organic substance that can be dissolved in water.

2. Eat more fruits, such as bananas, pears, etc., which are alkaline substances that help break down lactic acid.

4. You can also take a warm bath, which is conducive to dilating blood vessels and promoting metabolism, thereby accelerating the decomposition of lactic acid.

If there is too much lactate in the body, it is recommended to pay attention to the following in your life:

1. Protein metabolism is strengthened during exercise, and attention should be paid to supplementing protein in time after exercise to prevent exercise-induced anemia.

2. Lactate is due to glucose in the body.

Produced by anaerobic metabolism, don't eat too much acid.

I believe we have all encountered muscle soreness caused by lactic acid accumulation after exercise, this is a very normal phenomenon, but it feels really sour, the next staircase has to hold on to the handrail, the walking posture is weird, and the soreness will last for several days or even a week, today I introduce two actions, which can effectively eliminate the accumulation of lactic acid.

Do aerobic exercise and jog for five kilometers.

There are three ways to eliminate lactic acid:1.In skeletal muscle, myocardial stool, and other tissues oxidized into carbon dioxide.

and water. 2.Resynthesis of glucose within liver and skeletal muscle.

and glycogen. 3.Fats and certain amino acids are synthesized in the liver.

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Lactic acid can be eliminated for up to three days, and if you haven't exercised for a long time, it's normal to feel muscle soreness for four days if you exercise once in a while, and it's a little longer. This also shows that the elimination of lactic acid is related to the level of mode of transportation, and the higher the level of exercise, the faster the lactate is eliminated.

Lactic acid is produced in the body, especially during strenuous exercise and when anaerobic digestion is enhanced, the production of lactic acid exceeds the metabolism of the liver and kidneys, and lactic acid accumulates in the body, resulting in pain. It can be eliminated by the following methods. Pay attention to rest and drink plenty of water, water can dissolve lactic acid, an organic matter that increases urine production and promotes the kidneys to excrete more lactic acid.

Soak in a hot bath to improve blood circulation, boost metabolism and accelerate lactate breakdown. Eat more fresh fruits, such as bananas and lemons, to promote lactate metabolism.

Precautions for lactate buildup.

Lactic acid accumulation is a very common occurrence during exercise, and patients usually experience muscle pain or muscle soreness. This disease is not serious, and it can be effectively relieved after a few days of rest, and there is no need to go to the hospital to see a doctor.

If the pain is severe, you can apply a hot towel to the affected area before going to bed to promote blood circulation, which can relieve the pain. Of course, preparations should be actively taken in future exercises to prevent the accumulation of lactic acid.

Drink more water, lactic acid is metabolized and decomposed in the kidneys, drinking more water can speed up the metabolism of the kidneys, if you use water with weak alkaline water, it can also flush the kidneys at the same time (the kidneys are immersed in water, every time you drink water, it is an opportunity to replace the old and new water), neutralize the acidity, and become a soluble substance conducive to excretion.

Weakly alkaline water is commonly found in natural weakly alkaline mineral water, and there are artificially prepared weakly alkaline water, and there are special family weak alkaline water preparation equipment on the market, and only after more than 3,000 can it have a real effect.

Simple weak alkaline water is baking soda added to boiling water, and the added water such as soda water can effectively neutralize acidity, so it is effective for stomach pain and stomach acid reflux.