How to reduce the harm of secondhand smoke 5

If you see someone smoking, you can avoid it, and if you can't avoid it, it means that you don't like it, let him bear with it, or talk about it after smoking.

Let's move to a dormitory! Like you, I haven't smoked in my family for generations, and I've always disliked smoking since I was in school or something, and the best way is to stay away. Hopefully my answer will help you.

Eating pig blood and tofu can clear the lungs.

Stay away from him, or drink more green tea.

As we all know, second-hand smoke is particularly harmful to the human body. If we accidentally enter an environment with second-hand smoke, we need to help us breathe and stay away from this environment. I have to say that this is a very common and effective method, but many friends find it difficult to implement this method.

01 Of course, friends can also accelerate the elimination of nicotine and other harmful substances in the body by drinking more water, urinating more, exercising more, sweating more, etc.

02 In fact, if you want to effectively alleviate the harm of second-hand smoke, you can also find some plants with purification functions to help, for example, we have some evergreen, large-leaved pothos, red dates, wheat winter, rich bamboo, tiger pill orchid and other plants in our home or office, or even in the company's conference room.

03 If you accidentally absorb second-hand smoke in your life and want to reduce the harm, you can also eat more fresh fruits and vegetables. Among them, vegetables and fruits rich in carotene and vitamin C are the most suitable.

04 Since second-hand smoke has already affected people, it is better for such people to fight back. If the leader is not smoking, then try to advise as much as possible to avoid re-impact.

Second-hand smoke is very harmful, we can rent pure according to the following methods to effectively avoid their own harm, 1. Stay away from smokers.

When making friends, it is best to make friends with people with a more cheerful personality and good living habits. If you always hang out with friends who are addicted to smoking, you will always be exposed to second-hand smoke. Over time, it will also damage your health, which is a very bad thing.

If you are suffering from a smoking addiction with a particularly good friend, it is best to discourage it in time, and do not let the person who has a smoking addiction take you to smoke yourself.

2. Open more windows for ventilation.

When at home, if you want to keep the air fresh at home, the most important point is to open more windows for ventilation, especially in summer, the ultraviolet rays are relatively high, and the sunlight is very sufficient.

3. Discourage in time.

Smoking is a harmful thing to health, I believe that there are many smokers around you in normal times, and you should discourage them in time at this time. If the situation is more serious in public, you can also properly remind people around you not to smoke. If you have children at home, it is best to discourage your family from smoking less or quitting, which will not only benefit the environment at home, but also benefit the health of the smoker.