My skin is darker than normal, but my face and arms are particularly dark. 5

I don't care about the black dots that look healthy, don't mess with drugs.

The ** on the body is very dark, it may be because the clothes you wear are not suitable, and it will turn black if you rub the **** often.

It should be a partial accumulation of melanin.

Why it's easy to get black.

Black is mainly due to the fact that there are more melanocytes, on the contrary, the fewer melanocytes, the whiter they are, and melanocytes are mainly dependent on genetics, of course, they are also related to other conditions such as sun exposure, radiation, endocrine conditions, etc. Whether it is genetics or acquired behavior, the darkening can be effectively improved through some methods.

How to whiten.

1. Pay attention to sun protection.

If you don't have to, try to avoid going out between 10 a.m. and 2 p.m. in the summer, as the sun is at its strongest, the UV rays are the most powerful, and the skin is the most damaging during the day. 2. When going out, wear hats, sedan chairs and parasols, sunglasses, and long-sleeved clothes and pants as much as possible to protect your skin. 3. Every time you go out on a sunny day, you should wear sunscreen, and you should wipe it every 2-3 hours.

2. Eat more vegetables and fruits.

Daily care and healthy lifestyle habits can all play a role in whitening. It is very good to use some good whitening skin care products, such as Quansinien Flawless Essence, you need to maintain an optimistic mood on weekdays, try not to stay up late, learn to relieve stress, eat a scientific diet, eat more fresh fruits and vegetables for whitening, and exercise appropriately. Also pay attention to sun protection.

3. Carry out post-sun repair work.

Sun protection is not enough during the day, and remember to do a good job of repairing it at night. When you get home at night, choose a calming ** compress on your face in order to replenish your skin with sufficient moisture, and then, remember to apply after-sun repair cream to better protect your skin!

4. Eat vitamin C to improve the brightness of the complexion.

Although the amount of melanin in everyone's body is different, everyone's skin tone is also different. But regardless of the natural skin tone, if the complexion is dull due to sun exposure, insisting on taking one tablet of vitamin C every day is slower, but it is definitely good for improving the brightness of the complexion.

5. Stay away from hormone drugs.

Avoid medications that contain estrogen, especially topical creams, as estrogen promotes the formation of melanin.

6. Happiness makes you more beautiful.

7. Drink plenty of water.

Water is a beauty relic, you should wake up in the morning and drink cold boiled water on an empty stomach as soon as possible, such as adding a slice of lemon to the water, the beauty effect is more obvious. Drink a small glass of water 30 minutes before bedtime at night to allow cells to fully absorb and effectively prevent wrinkles.