What can I do with lilies, and it s best to have detailed steps Thank you

Lilies are very beautiful flowers, in fact, in addition to looking, lilies can also be cooked, and the nutritional value is very high, so the question is, how to cook lilies? What kind of dishes can you make? Is the cooking delicious? In response to these problems, let me introduce them to you!

How to cook lilies Stir-fried lilies with celery and pumpkin.

First of all, the celery cramp is washed and cut obliquely into small pieces, then the pumpkin is washed and peeled and cut into small pieces, the lily is washed and soaked in cold water for 2 hours, and then the pumpkin and lily are blanched in boiling water respectively, the pumpkin is drained directly, and the lily should be used in cold water again, then burn the oil pot, first pour the celery into the stir-fry, pour the pumpkin after the frying is half-ripe, and then fry until it is almost ripe, then put in the lily, and add salt and chicken essence, and finally stir-fry evenly to enjoy it out of the pot.

Cashew nuts and lilies stir-fried celery.

First of all, make preparations, first wash the lily and soak it in water for 2 hours, wash the celery and cut it obliquely into small pieces, then put the celery and the soaked lily into boiling water and blanch it again, and then put it into the cold water and drain it immediately, then fry the cashew nuts in the oil pan until golden brown and take it out, then pour oil into the pot, put the ginger and garlic into the fragrant and then put the celery, lily and cashew nuts all in, add a little salt to taste after stir-frying, and then add water starch to thicken, and finally add chicken essence to adjust the freshness, stir-fry evenly and then you can get out of the pot.

Celery lily popped shrimp balls.

Ingredients: celery, lily, shrimp, cashew nuts.

Ingredients: salt, sugar, Sichuan pepper, starch, edible oil, sesame oil.

Method: 1. Wash the celery and cut it into a diamond shape with an oblique knife, wash and soak the dried lily, appropriate amount of cashew nuts, and remove the shell and shrimp line of the fresh shrimp for later use.

2. After the pot is hot, put in the cooking oil, put in the cashew nuts when the oil is hot, stir-fry over low heat to evenly color, turn off the heat and cool naturally when the surface of the cashew nuts is golden brown.

3. Start another pot, pour in cooking oil, add Sichuan pepper and stir-fry until fragrant, pour the celery into the pot and stir-fry over high heat.

4. Put the lily and peeled shrimp into the pot, add an appropriate amount of salt and sugar and stir-fry evenly.

5. After the shrimp changes color, adjust the water starch and pour it into the pot.

6. Stir-fry twice to evenly wrap the sauce with the ingredients. Finally, put the cashews in the pot.

7. Add a little sesame oil and stir-fry evenly to turn off the heat.

8. Decorate the plate slightly.

Lilies can be cooked, for example, they can be made into celery lilies, and the specific method is as follows:

Ingredients】 celery, lily, salt, starch, monosodium glutamate, soy sauce.

Method] 1. Celery is a thicker and thicker kind. Wash and cut diagonally into slices. Blanch the celery in boiling water. The advantage of this is that nutrients are not easily lost.

2. Lily, peel off the old skin outside, peel off petal by petal, the green heart in the middle is bitter, don't. Wash well.

3. Heat the oil, add the lily and fry it slightly, add the blanched celery, thicken the juice with a small amount of starch, add salt, two or three drops of soy sauce, be sure to put less salt and soy sauce. Stir-fry and serve.

Generally used as a stew or porridge, there are a few freshwater dishes in Luhui Cantonese cuisine that emphasize freshness or lightness.

Lilies can be used for cooking in the Compendium of Materia Medica.

Of course you can, a famous dish. Stir-fried lilies with celery.

Lilies can also be fried with vegetables such as carrots.

I don't know, but my mom often makes lily and lotus seed soup for me to eat.

The recipe for slowing silver for lily cooking is as follows:1. Stir-fried lilies with celery.

2. Lily scrambled eggs.

3. Pork stew with lilies.

Lily is sweet in taste, cold in nature, and returns to the heart and lungs. The effect is peaceful, can replenish the lung yin, clear the lung heat, but also leak the head has a certain cough and expectorant effect, the main treatment of yin deficiency dry cough, cough cough and cough blood, yin deficiency and heat caused by fatigue and palpitations, insomnia and dreams, mental trance can play a role in nourishing yin and clearing the heart, calming the heart and calming the nerves.

Lily is rich in vitamin B, calcium, phosphorus, potassium and other nutrients, which can enhance the excitability of muscles, promote the coordination of metabolism, make ** more elastic, reduce wrinkles, and improve **aging.

You can try lily stir-fry, the specific operation steps are as follows:

1. Prepare the ingredients: soak the fungus in water in advance, remove the two ends of the snow peas, slice the carrots, cut the garlic into puree, and peel off one of the lily cloves for later use. (The fungus can be blanched first, so that it is easier to fry and not fry).

2. Pour an appropriate amount of oil into the pot, add minced garlic to burst the fragrance, fry the fungus first, then add carrots, snow peas (or celery) and fry until broken.

3. Finally, add the lily and stir-fry quickly until the edge of the lily becomes transparent. Add an appropriate amount of salt and chicken essence to taste. Stir-fry evenly.

4. Remove from the pan and put on a plate.

1. Stir-fry lilies.

150 grams of fresh lily, 80 grams of bell pepper for 2 people, appropriate amount of garlic, 2 grams of salt, 3 grams of oyster sauce, 5 grams of cooking oil.

Break the fresh lily into slices, wash the soil on it, and cut the bell peppers into irregular slices, so put the ingredients together, put a little oil in the pot and fry the minced garlic, add the lilies and bell peppers and stir-fry for half a minute, add salt, add oyster sauce, and continue to stir-fry for half a minute.

2. Stir-fried cashew nuts with celery and lilies.

50 grams of lily, 100 grams of celery, 60 grams of cashew nuts, 5 grams of salt, 3 grams of chicken broth mix, 2 tablespoons of vegetable oil.

The main ingredient is ready; Remove the head and tail of the lily, break it into petals, and cut the celery into small slices. Blanch the celery and lily and soak them in cold water for later use. Put an appropriate amount of oil in a pan and bring it to a warm temperature before adding the cashew nuts. Fry the cashews over low heat until golden brown and crispy, then remove them, let them cool and set aside, leaving oil in the pan; Remove the celery lily and put it in a pan over high heat and stir-fry for about 30 seconds.

Put in the cashew nuts after cooling; Add an appropriate amount of salt and chicken broth to turn off the heat and remove from the pot.

3. Celery lily.

1 celery, 20 grams of lily, 1 carrot, 1 tablespoon of oil, 1 teaspoon of salt, 1 piece of ginger, 1 teaspoon of chicken essence.

After washing the dried lilies, soak them in water, remove the leaves from the celery and wash them, cut off the black part of the soaked lily, cut the celery diagonally into sections, slice the carrots, mince the ginger, heat the oil in a pan, stir-fry the minced ginger until fragrant, add the carrots and stir-fry to change color, put in the celery and stir-fry until the color is green, add the lilies, and add salt to taste. Add the chicken essence and stir-fry evenly.

4. The function of lily: it is used for yin deficiency and dry cough, coughing up blood, weakness and palpitations, insomnia and dreams, and mental trance.

Lily is a kind of traditional Chinese medicine, lily can be used medicinally, can also be eaten, lily is eaten by the elderly and children, it contains very rich nutrients.

First, what are the practices of lilyThere are many ways to eat lilies that can be fried and boiled, but it is best to eat them in stewed soup, and I will introduce you to several ways to do it below.

The first type: it is lily white fungus porridge, which is a very delicious food, which needs to be boiled together with white fungus and rock sugar to make the taste stronger and sweeter.

The second type: Stir-fried cashew nuts with celery and lilies, which are very common in our daily life, are loved by men, women and children.

Second, what are the nutritional values of lilies

The lily can be steamed, stir-fried, boiled for dessert, made into medicinal herbs, soaked in water and drunk, or can be used to cook lotus seed soup. It can be used in a variety of ways and can be made as needed.

Lily white fungus porridge is a very delicious food, which needs to be boiled together with white fungus and rock sugar to make the taste stronger and sweeter. Or the common celery and lily fried cashew nuts.

Stewed lilies with rock sugar, lily fillets, three-color lilies, fried shrimp with lilies, and lily porridge are all relatively nutritious and particularly easy to make.

1. White fungus lily soup.

Ingredients: 20 grams of white fungus, 10 grams of fresh lily, 1 teaspoon wolfberry, 3 red dates, 1 tablespoon rock sugar.

Method: Wash the white fungus, remove the roots, soak it in cold water to soften, take it out and tear it into small pieces; Fresh lily stalks are removed, peeled and washed; Soak the wolfberries in water for 5 minutes, remove and drain; Soak the jujube in hot water for 10 minutes, remove and drain, remove the core and set aside; Put an appropriate amount of water and white fungus in the stew pot, turn to low heat and simmer for about 15-20 minutes after boiling, then add red dates, lilies, wolfberries, add an appropriate amount of rock sugar, and continue to simmer for about 10-15 minutes before turning off the fire, hot and cold food.

2. Lily and red date soup.

Ingredients: 25 grams of lily, 25 grams of red dates. Flavor: brown sugar.

Method: Wash the lilies and jujubes, put them in an aluminum pot and boil, add brown sugar, and cook until the lilies are ripe.

3. Stir-fried pork slices with lilies.

Ingredients: 200 grams of pork tenderloin, 160 grams of fresh lily, 1 gram of refined salt, 50 grams of tomato paste, 100 grams of sugar, 100 grams of fruit tea, a little water, 15 grams of water starch, 1 egg white, 500 grams of salad oil.

Method: Wash the tenderloin, cut it into thin slices, add refined salt, cooking wine, egg white, water starch and mix well, and wash the fresh lily. Heat the wok, pour in the salad oil, put the pulp meat slices when it is hot until it is 6 hot, and remove and drain the oil when it is fried until it is light yellow; Heat the hot pot and add the bottom oil, stir-fry the tomato sauce slightly, add fruit tea, sugar, and a little water, burn until saccharified, hook the thin thickener, heat 50 grams of oil, pour in lily and meat slices, turn it upside down evenly, and put it on a plate.