Why do I lose weight when I get a good night s sleep?

Generally speaking, the weight measured in the morning is relatively light, because the relationship between water retention and food retention in the morning is very small.

Weight is affected by many factors, the most common of which are the amount of water retained in the body and the amount of food eaten. When I first wake up in the morning, my body recovers after resting and I have a good state of detoxification and drainage. Also, I didn't eat before breakfast, so I would ** in the morning.

Especially for some people who are prone to edema, after a day of drinking, eating and moving, a lot of water will remain in the body at night, then the weight will be higher; After a night of dehydration, you'll lose a lot of weight the next morning. Sooner or later, the weight of these people will change dramatically.

Weight gain comes from the food you eat, including water

Weight loss is the result of the metabolism of substances in the body (proteins, sugars, fats, etc.), which are eliminated from the body in the form of feces, water, carbon dioxide, nitrogenous wastes, etc.

The human body has a basal metabolism, even if you don't move at all (at this time the muscles don't burn calories), your body still needs to consume calories to maintain body temperature, cardiopulmonary function and brain function, and the weight loss is the calories consumed (from the metabolism of proteins, sugars, and fats in the body), which are eliminated from the body in the form of sweat, exhaled carbon dioxide, etc.

Sleeping for almost 8 hours at night, the body does not consume food, and it is constantly digesting, and it is accompanied by a loss of body water when sleeping (so you feel very thirsty in the morning), all of which can lead to a low weight in the morning.

Weight loss is due to the loss of water consumed by sweating after a night's sleep. But it shouldn't be very different.

Digest everything you've eaten in one night, and you lose weight in the morning, maybe it's because you weigh it and you add the food in your stomach, and you don't have anything in your stomach in the morning, and of course it's lighter.

What's going on with the upstairs? Digestion is digestion, but isn't it still in your stomach? The most important thing is water, and somebody has experimented with people who sleep all night and consume as much water as a disposable cup.

And when you wake up, not only do you get lighter, but you also get taller, and if you don't believe it, you can measure it before going to bed and after you wake up, which is very interesting.

Because the human body has digested a lot in one night, it feels lighter when you wake up.

I can't stand it anymore... These people really don't have common sense...

Re-digestion is also digested on oneself, and there is no pulling out anything...

Weight loss is due to water loss.

Inhaling and exhaling will consume energy...

Does weighing in the morning make you lighter? The doctor gives the specialty, as far as you stupid don't know!

I'm getting heavier when I sleep?

See if the mattress is spent?

Can I not lose weight?

Because I like fitness and yoga, I am very strict about weight management, I am 155 tall, and every time I weigh more than 100 pounds, I will feel anxious. Among them, there has always been a kind of obsession with recording weight. A lot of people say it's not necessary to weigh yourself every day, but I still repeat this little thing.

It may not be necessary for others, but it is important to me.

I get up every morning to measure and record my weight numbers in a notebook, and so far I have recorded 1511 times, and I have found several patterns:

First, the weight in the morning will be 1-2 pounds lighter than before bedtime, sometimes reaching 3-4 pounds.

Second, my weight will rise slightly every spring, and it will increase by about 4 pounds. It's humid here in Shenzhen, no matter how much I maintain my eating habits and how much I exercise. I was very distressed, so I had to increase the intensity of exercise in the summer, sweat more, and remove moisture, so that my weight would fall back again.

Third, insomnia can cause weight gain.

Fourth, ordering fast food outside can cause weight gain, so I bring my own food to the company on weekdays.

Decreased body hydration at night.

In fact, our body consumes water all the time, so we must do a good job of hydration in our daily life, as it is often said that we can drink enough eight glasses of water a day. If you wake up early and often have a dry mouth, you may wish to drink a glass of water before going to bed at night, so as to keep your body hydrated and avoid the negative effects of lack of water on your body.

When we breathe, our cells need oxygen for their activities, and at the same time, exhaust gases such as carbon dioxide are expelled. But in fact, breathing also excretes a lot of water at the same time.

According to a 2012 article in the Polish Journal of Thoracic Medicine and MethodologyPeople can exhale milliliters of water per hour while sleeping, and exhale 4 times as much water during exercise as when sleeping.

So let's calculate if we sleep for 8 hours at a time. Therefore, during sleep, the body will unconsciously consume 140 ml of water, one milliliter is about 1 gram, 140 grams is a kilogram, which is about equal to kilograms and is equal to 3 taels.

Misconceptions about sleeping to lose fat.

There are many people who think that waking up and losing weight means that the fat in the body has decreased, which is a kind of **, but in fact, the main reason isBody water decreases with respiration, triggering weight loss

One of the functions of fat is to provide energy to the body, and fat reduction must cause the body to produce a deficit in energy. Sleeping does not consume much energy in the body, let alone produce an energy deficit, so if you want to make the body energy deficit, you should eat less high-calorie food, or exercise more to burn calories.

The main reason is because of the loss of water in the human body, because many organs are in a resting state when sleeping at night, so it is said that water will not be replenished, so that the water in the body is lost. That's why I lost weight after waking up.

Because the human body undergoes metabolism while sleeping, it consumes the body's energy, so we will lose weight.

Because sleeping also burns calories, it is generally the time in the morning when the body fat is relatively high, but the weight is relatively light.

After a night of digestion, our intestines absorb all the nutrients, leaving only some garbage, so it will become lighter at this time.

Maybe it's because I just woke up from sleep and I don't have anything in my stomach, so I weigh less, or maybe my whole bones are more relaxed when I sleep, and I expel some gas?

First of all, sleeping is also a process that consumes energy, and the brain is still running non-stop when sleeping, that is, it is continuously output; And sleeping generally for more than 8 hours without eating, that is, zero input, naturally wake up and lose weight.

Because throughout the night the body is constantly metabolizing, consuming energy.

Because the human body will consume a lot of water after a whole night of sleep, the water is consumed, and the weight will naturally lose a lot after waking up. The purpose is to reduce body fat, not the reduction of body water, and the decrease in body fat percentage is what means that you have succeeded.

Some friends may ask why sleeping can reduce body water, because the human body is metabolizing all the time, and at night all the internal organs must be constantly detoxified and metabolized to repair and maintain the next day's energy.

Because at night, when the human body enters a deep sleep, the body will secrete leptin, which has the effect of promoting metabolism. In addition, when the internal organs are constantly detoxified and metabolized at night, the body's glycogen and calories are also consumed, so you will lose weight after waking up. (Actually, it's a decrease in body water).

Many friends like to get up in the morning to weigh themselves, because this is the time when the body weight is the lightest, many friends are deceived by their own false weight, thinking that they have lost a lot of weight.

So why do you lose so much weight in the morning? Is it just because of an empty stomach, this must be just the most direct, and it is also the most intuitive reason that people will think of at once, so is it our fat burning? I've heard the idea that basal metabolism burns off a large part of calories at night, which is self-fat-burning, which is actually wrong.

The consumption of fat when sleeping at night is actually very small, because there is no need for any material energy when you are asleep, so the energy consumed is very small, and you only need to supply some organs for functional activities.

When our human body is lying down, the flow of blood is relatively smooth, the pressure delivered by the heart will be much less, and our heart will be at a lower heart rate, so it is most accurate to measure our quiet heart rate in the morning, because the impact at this time is the least, so the view of burning a lot of fat at night is definitely not right, so what causes us to lose so much weight in the morning?

The main thing is the loss of moisture! I don't drink water when I'm asleep at night, and if I wake up, I want to drink water, which should be a big guy's feeling, anyway, I'm like this, and I don't get up at night when I'm generally in better health, so how is the water in our body missing?

The main thing is respiration, don't underestimate this respiration, in fact, a large part of your fat is also discharged through respiration, you have to breathe all night, and then your body will be dehydrated.

I don't know if you have such a feeling that your throat is a little uncomfortable after getting up in the morning, either because of your lack of water, so drinking a glass of water in the morning can adjust your state in time, and it will also make your throat a lot more comfortable, these are caused by the lack of water in your body, under normal circumstances, it is normal to lose 1 3 pounds of water.

Then the weight will be lost this morning, so it is unreasonable to compare this weight loss with last night's weight, if it really takes a longer time, you should compare the weight every morning, so it will be more accurate, so don't think that sleeping at night is the time when you burn fat, don't be stupid!

Also, don't think that not sleeping at night will prolong your activity, then you will burn more fat, our body needs to rest, especially our liver, if you don't rest on time, it will not be able to work normally, there will be more problems!

This is because we have already digested all the food we had the night before, so we wake up in the morning with a very light weight.

Because the body is fully rested at night, and the body has a good metabolism, some harmful substances are effectively discharged, and a part of the weight is reduced.

Because our body is metabolizing while we are sleeping, water is also absorbed by the body, so we will lose weight.

Sleep does not mean that the body stops, and it is normal for the body to become lighter.

Although there is basically no exercise in the sleep time, the body still continues to maintain, and the metabolic function is slowed down but not stopped, so the body will also become lighter. If the body's metabolism continues, it will consume the body's energy, especially if you sleep at night on an empty stomach for more than 8 hours, you will directly consume what you eat at night, so your physique will become lighter; People with good metabolism lose more weight when they sleep.

Because when sleeping, the experience time is relatively long, the person's metabolism will be a little more, and then the weight will be a little lighter, of course, they will also digest the food, the human body is a volatile substance.

Although people get rest after sleeping, some functions of the body are still working, such as the stomach is still digesting things, and when you wake up, you will feel that your stomach is empty, lack of water and food, so there is this feeling.

Because all the organs in your body are operating after sleeping, generally according to eight hours, after these eight hours, you do not ingest any nutrients, that is, there is no input, but when you sleep, your body organs are still running, need to consume energy, and the stomach is not able to get food, the weight will naturally decrease, so many people will wake up very hungry.

Because after sleep, all the organs of your body are still working. You start at night for about ten hours and you don't eat all the time, while your stomach is working, digesting food little by little, and you wake up in the morning typing empty, and of course weigh a little lighter.

Generally speaking, when you wake up from a sleep, you will lose a little weight, especially after sleeping at night and waking up the next morning.

This is because you go to bed from the first night, usually for eight hours, after which you don't take in any nutrients, that is, you don't have input, but when you sleep, your body organs are still functioning and need to use energy. That is, there is an output. In this way, you will naturally lose weight.

Because after sleeping, the various organs of your body are actually still working to ensure the normal life activities and metabolism of your body. Work consumes a certain amount of energy, and after exerting energy, you become lighter.