！！！I m in my third year of high school and I can t sleep well at night, what can I do?

I wrote so much just now, I don't know why I don't have it I really want to help you, so I'll write it briefly again ) Well, although I'm only in the third year of junior high school, I also know that the noise at night is very annoying First of all, you have to be in a good mood during the day Drink a glass of hot milk before going to bed at night One is to make it easy for everyone to fall asleep, and the other is to supplement nutrition for intense study En In addition, don't think about any study-related problems when you sleep, my grades are very good I used to like to leave the problems I didn't know about in the evening self-study until I went to bed And I don't think I can sleep if I can't think of it, but it's not easy to fall asleep that way, and my brain doesn't rest at all, right?? So I just think about what I like, and I want to be happy, and I like anime very much, and I always think about those comics that I like, cartoons, or something, and I'm very happy, and I fall asleep before I know it.

If you're not in a good mood during the day, then don't think about anything Lie down relaxed, with your eyes closed, you'll feel the body and heaviness, that is, you're tired And then if you don't want to, you will feel like your body wants to gradually dip into the water and feel like you're completely immersed in it! I fell asleep, try it, that's how I feel!!

Of course, I'm only in the third year of junior high school, maybe I don't know the nervousness of the third year of high school, but I really want others to be in good health, you just think of it as a little girl to give you a little advice, hehe

Listen** It will be able to recuperate in a few days.

Drink some red wine! It would be much better.

Cry!! Very useful!!

I'm also in my third year of high school, and I just thought that my husband dumped me, and I cried and fell asleep.

It seems that you have some mild circadian clock disorder and neurasthenia, is it too stressful?

Suggestion: Drink milk an hour before bedtime, nocturia will be nocturia, it doesn't matter, there is no food to replace the sleep-aiding effect of milk.

Relaxing, for example, telling jokes, listening to the radio, diverting attention and strengthening exercise, (various modes of exercise: gym, cycling, aerobics, etc.) people sleep very deeply when they are tired, as is generally the case.

If it still doesn't work, you can go to Chinese medicine to recuperate, drink some Chinese medicine to supplement it, and wish you a speedy health!

Before going to bed, pay attention to relax your mind and adjust your biological clock as soon as possible.

Drinking milk two hours before bedtime has a good effect on sleep Listen to light ** piano music is also OK.

If you lack exercise, it's best to have an hour of exercise time every day, just go for a walk!

Adjusting my biological clock, I'm also trying to develop a good habit now, go to bed before 11 o'clock and wake up before 6:30.

If I can't sleep at night, wear an eye mask, don't think about anything, it's easy to fall asleep, I can fall asleep as long as I lie down and don't think about it, force myself to get up in the morning, wash my face with cold water, and resolutely don't sleep when I shouldn't, and I can sleep at night.

Just stick to it for a while and make it a habit.

I don't think that sleeping for a long time means that you can sleep well, the main thing is to sleep well, sleep well, try not to think about anything before going to bed, drink a glass of milk or something, or listen to some ** that can relax yourself, I hope it can help you.

It's okay. It's a blessing to be able to sleep, and it's good to sleep more.

Hehe, then get a good night's sleep.

It's your blessing that someone won't sleep.

Condition analysis: Wu Hengru.

Hello, the phenomenon of insomnia has both psychological and physiological causes. There is a lot of pressure in all aspects of work, study, and life, and it is not easy to fall asleep if you are mentally anxious.

Guidance: If you can do relaxation exercises before going to bed and relax the whole body appropriately, it will have a good regulatory effect on sleep; Don't be too nervous about everything, develop a regular schedule and rest, go to bed early and get up early, exercise every day, and gradually get better.

Ways to insomnia.

1.Turn your bedroom into a haven of sleep.

First of all, the bedroom must be quiet and dark, because the dark environment promotes the pineal gland to produce melatonin, which is the hormone that controls the biological clock. Blocking out outside light with heavy curtains is a great way to keep your bedroom dark. Cool temperatures can help you fall asleep, so adjust your thermostat well, too.

Opening windows or using electric fans is good for indoor air circulation. If the indoor air is too dry, it can also be properly humidified with a humidifier.

2.Soft beds are more likely to suffer from insomnia.

Particularly expensive designer mattresses don't necessarily make you sleep comfortably, and studies have shown that soft beds are more likely to cause insomnia. So what kind of mattress is the most suitable for you? Most people need a mattress that is simple: neither soft nor hard.

3.Try a different pillow.

If you have a history of allergies, it is best not to choose a down pillow, because it will release tiny fluffy fibers, envelop the dust in the air, and enter your body with breathing, thus affecting the quality of sleep and leading to insomnia.

In addition, if you want to improve insomnia, it is best to take the sleep fragrance orally before going to bed, which can reduce anxiety, soothe nerves, and help you fall asleep quickly.

Little sister, the reason why I can't sleep is mainly due to my own intention. The mechanism of sleep is to let go of the orientation of consciousness, and the comfort of consciousness is obtained by our mind without performing orientation movements, which is a prerequisite for falling asleep.

Your problem is that you're paying too much attention to your sleep and too much to your thoughts. The thought that comes up is that your intention is actively generated. In fact, we basically have no shortage of those thoughts, why are we not aware of their existence in ordinary times?

It's because we don't have an orientation to them, and most of them appear and disappear at the same time, and they don't feel anything. The rest is generally information that is subjectively considered relevant to the current scenario. You can't sleep because you have taken some of the thoughts that come up at the time and processed them to be cranky.

Your pain lies in the fact that you feel that sleep is important in principle, but in practice you are obsessed with it, and the two are competing and fighting, just like your left and right hands are pinching each other, can you not get tired? How can I not get tired? You don't care about them, they are!

The pipes of energy are all in your intention! You don't let the hands, the hands can move on their own?

So, when it's time to sleep, you don't care what your mind is thinking, you don't follow it, you don't suppress it, you don't think it's real, it's just a floating cloud.

I have a method here: before going to bed, take a long inhale, until you can't inhale, then exhale slowly, until you can't exhale, and repeat until you feel okay, and then go to sleep. In long inhales and slow exhalations, the heart's request is to watch the movement in peace.

If you can't sleep, press these 2 acupuncture points.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Today I will share with you an action, which is to push our middle finger and do it before going to bed, which can play a role in calming the mind and helping us sleep.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Drink pure milk, pure milk helps sleep I have insomnia to drink a few sips of pure milk, within 3 minutes, I have already dozed off.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

I think you may be too stressed, you can relax, you can listen to some light **, if you have the conditions, I suggest you go outside to travel, to get close to nature for two or three days and then come back to change the environment, it may be good, you can also drink a glass of warm milk before going to bed, soak your feet with warm or warm water, so as to relieve fatigue, and then help better sleep, or you can also eat some, such as egg stew, clams are very helpful for sleep.

Insomnia and dreams are actually kidney qi deficiency, resulting in restlessness, depression, fire, can't sleep all night, and it's especially easy to dream! And kidney deficiency is not the exclusive domain of men, women can also have kidney deficiency, and the proportion is not lower than that of men!

Emani Health Liquid can completely improve the quality of sleep, **eBay** is available, Emani Consulting.

Soak your feet and drink a glass of milk before bed.

1.Keep your bed tidy2Pay attention to the temperature of the bedroom3Pay attention to the use of bedding 4Be sure to take a nap.

What are the symptoms? Ask the Doctor Sa!