I haven t slept well lately, and I always have insomnia at night, do you have any good health supple

Lily, red dates, longan boiled tea to drink, soothing the nerves.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to have a sleeping effect. The warmth and satiety of drinking milk also increases the hypnotic effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening to help you sleep.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can treat insomnia, forgetfulness, neurasthenia, etc. Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

There are several foods in the daily diet that have a calming and calming effect, and eating them regularly can have a soothing effect on the nervous system

Lotus root tea: a bowl of lotus root powder, a bowl of water into the pot and stir it constantly, and then add an appropriate amount of rock sugar.

Rose tea: It also has a good fragrance and anti-depression effect.

Longan Lily Tea: Longan meat with lily is very suitable for drinking after noon, and has the effect of calming the nerves and calming the nerves.

Eating more calcium-rich foods can help you sleep and stabilize menstruation: such as kiwifruit, soy milk, sesame paste, and corn soup.

Traditional Chinese medicine believes that there are many causes of insomnia, and the basic pathogenesis can be summarized into two, there are righteous qi and evil qi: first.

1. Evil qi includes phlegm and fire, and phlegm and fire invade the mind, causing restlessness and insomnia. Clause.

Second, it is the deficiency of qi, blood, yin and yang, and righteousness, which leads to mental dystrophy and mental restlessness, resulting in insomnia

1. It is the heart fire type, and the law is to clear the heart and relieve the fire and calm the nerves, and the representative prescriptions are cinnabar soothing pills, leading red powder, etc.

2. It is the phlegm heat disturbing heart type, and the main treatment is to clear away heat and dissolve phlegm and calm the nerves.

3. It is the type of liver depression and fire, and the basic treatment is to relieve the liver and relieve heat and calm the nerves.

4. It is the heart and spleen deficiency type, the basic treatment method is to nourish the spleen and nourish the heart and calm the nerves, and the representative prescriptions are Gui Spleen Soup, Bazhen Soup, etc.

5. It is the heart and kidney incompatibility type, and the main treatment method is to nourish yin and diarrhea fire and calm the nerves, and the representative prescriptions are Coptis Ejiao Soup, Liuwei Dihuang Pill, Kong Sheng Pillow Zhongdan, Jiaotai Pill and so on.

6. It is a sign of heart deficiency and timidity, and the basic treatment method is to invigorate qi and calm the nerves, and the representative prescriptions are calming the nerves and calming the minds, such as sour jujube kernel soup.

It is recommended to drink a glass of milk before going to bed, which can play a calming role, so that you can sleep more soundly.

There is no better drug or product on the market. And the usual food is the best way. Drinking a glass of milk at night before bed can help you sleep.

In fact, the way to really help sleep is to exercise more, and then reduce your stress at ordinary times, it's really not good, you can control it with a small amount of medicine, and there is no good way to do anything else.

Yes, yes, you can eat something that comes out of the water, you can eat something that calms your nerves.

This needs to be regulated, such as developing good living habits, insisting on physical exercise, ensuring a healthy diet, etc., it is a few words, but there is still a lot to learn if you really want to go deeper, there are many places to pay attention to, and it is not recommended to rely on drugs to maintain or change your poor sleep state.

Sometimes sleep is not calm, and some are not digested. Experience for yourself whether your brain can't calm down, or your stomach is weak. Fundamentally looking for the cause, drugs alone can't get to the roots.

If you don't sleep well, it may be that there is something wrong with your body, or if you are too stressed, you can't sleep well

If you don't sleep well, don't expect sleep products, but achieve it through your own efforts. Usually eat a reasonable diet, mainly light, participate in more sports, and develop a good habit of going to bed early and getting up early.

Insomnia is very annoying, and it is not easy to treat, if you want to ** that is not easy to use, the drug is only maintained temporarily, you want to ** must be psychologically, mentally thorough**, you must maintain good living habits every day, be in a happy mood, combine work and rest, so that it will slowly get better. The medicines of ** include eleuthero tablets, gamma oryzanol, diazepam, and more serious insomnia, try the whole essence tranquilizer taken by the mentally ill to relieve it.

If you always have a bad night's sleep, you can try to regulate your emotions first, try to go to bed early, don't look at your phone and other entertainment things before going to bed, and if you don't go to the hospital again.

You can try melatonin, if the body is deficient in melatonin, it will also affect the person's sleep.

Exercise is the best way to help you sleep, and a lot of exercise is good for improving sleep quality.

If you don't sleep well, don't use any sleep aids, you should strengthen your exercise and adjust your diet appropriately.

Don't think too much about it. Adjust your mindset and your sleep will naturally improve!

This sleep is not good, what can help sleep this sleep is not good, what products can help sleep ah this sleep is not good, what products can help sleep ? You can exercise more. Take some tranquilizing pills.

I think I can increase the amount of exercise during the day to promote sleep.

1. Hypnosis with soy milk.

People who often suffer from insomnia can drink a bowl of fresh soy milk before going to bed, and put a small amount of sugar, which can have a hypnotic effect and help them fall asleep quickly until dawn. However, it should be noted that soy milk should not be drunk too much, if you drink too much, it is easy to make the stomach difficult to digest, which will not help you fall asleep, and the state shirt will also lead to insomnia.

2. Soak your feet in ginger vinegar water.

Before going to bed every night, you can add three slices of ginger to the water and add a spoonful of vinegar, and when the water temperature is right, you can soak your feet for 30 minutes.

3. Lotus seed porridge.

Lotus seeds also help to sleep, because lotus seeds have a calming effect, so people who often suffer from insomnia can eat lotus seed porridge at dinner to improve their sleep conditions, but they need to take a course of treatment to improve insomnia. In addition, lotus seed porridge has the effect of clearing heat, and for some people who have insomnia due to strong liver fire, proper eating can also have the effect of clearing fire.

4. Drink a glass of milk before going to bed.

There are many people who have the habit of drinking milk, and if you can change the drinking time to before going to bed, and drink a glass of hot milk before going to bed, it can have a calming effect, make yourself fall asleep quickly, and also improve your sleep quality.

5. Listen to some soothing songs.

For people who often suffer from insomnia, you can put some soothing songs before going to bed, so that you can fall asleep slowly, but you should also pay attention to the comfort of the environment, if the environment is too noisy, it is easy to make yourself unable to sleep.

Patients with insomnia do not necessarily need oral supplements, for example, patients with a strong liver can only lead to more serious conditions if they take supplements. Therefore, if the patient with insomnia needs oral supplements, it is recommended to go to the TCM outpatient clinic for treatment, combined with the patient's tongue coating, pulse, etc. for syndrome differentiation and treatment, for example, if it is considered to be caused by qi and blood deficiency, you can take oral drugs to replenish qi and blood, or oral corresponding supplements, and must be taken orally under the guidance of a doctor, not blindly oral.

In traditional Chinese medicine, there are many syndrome types that cause insomnia, such as a strong liver, or a lack of heart and kidneys, or a deficiency of the heart and spleen. Different syndrome types of oral drugs are different, so patients can not take drugs casually, and can go to the hospital for treatment and oral administration under the guidance of doctors.

It is recommended not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of the feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirit of excitement, so that you can enter a deep sleep.

There are three main types of health products that can be eaten for insomnia, and the most suitable for everyone is melatonin, and at the same time, melatonin also has the effect of slowing down aging. In addition to health supplements, insomnia patients can also consider using certain foods to achieve a good sleep aid, such as bananas and kiwi fruits.

Analysis:

Hello, according to your description, it belongs to insomnia, and the situation you said should be caused by long-term poor sleep, and it is also caused by mental stress.

Guidance: Hello, it is recommended to take Qiye Shen'an tablets or soothing brain fluid for **, to maintain sufficient sleep time, reasonable arrangement of their own work and rest time, to eat more fruits and vegetables to supplement vitamins, do not eat spicy food, do not put too much pressure on yourself in studying. I wish you good health.