What to do if you have cramps while swimming What to do if you have cramps while swimming

What to do if you have leg cramps while swimming?

1 .Relieves cramps in fingers and toes during swimming.

When the fingers cramp can be forcefully clenched into a fist, and then stretched vigorously to relieve it by repeating it many times, and the main massage method can be relieved when the toe cramp is relieved.

2.Relieves cramps in the muscles of the front thighs during swimming.

If you can get ashore, you can lie on your stomach on the edge of the pool, bend your calves, and grab the toes of the cramped leg with your hands and pull them in the direction of your body to stretch the muscles in the front of your thighs, or you can stretch in the same way while standing. If you are far away from the pool, take a deep breath and hold it, then lie prone on the water and use the same method to stretch the thigh muscles.

3.Relieves cramps in the muscles of the back of the calf.

If you are not far from the edge of the pool, you can go ashore and sit on the edge of the pool, stretch your cramped legs, grab your toes with one hand and pull them in the direction of your body, and press down on your knees with the other hand to stretch the muscles in the back of your legs. Don't rush into the water after relieving, stretch and massage for a while, and wait for the discomfort to disappear before entering the water. If you are far away from the edge of the pool, take a deep breath first, float on your back, grab your toes with the hand opposite the cramped leg and pull it in the direction of your body, press down on your knee with the other hand to stretch the back of your leg, and go ashore to continue massaging and stretching after relieving it.

Self-help for cramps generally uses the method of lengthening spasmodic muscles, and cramps can generally be relieved when the spasmodic muscles are stretched to a certain extent by external force. If the calf, toe or posterior leg muscles cramp, the swimmer can take a breath first, float the body as much as possible with jellyfish drift (see encyclopedia) to float the body, hold the toes of the cramped limb with the hand on the opposite side of the cramped limb, pull hard in the direction of the body, and at the same time press the knee of the cramped limb with the palm of the same side to help the cramped leg straighten, which can generally be relieved, on the contrary, the cramp of the muscles in the front of the thigh should be pulled in the direction of the arm by holding the ankle joint with the hand, so that the muscles in the front of the knee joint are elongated and relieved; If the fingers cramp, you can first clench your fist hard, then open it vigorously, and repeat it quickly a few times before it can usually be relieved. If you have cramps in swimming, don't continue swimming after it is relieved, otherwise it is easy to cramp again and have an accident.

That is, go ashore to dry the body in time to rest, pay attention to keep warm, and do appropriate massage on the parts that still feel pain to further relieve it.

To prevent cramps while swimming, it is necessary to make necessary preparations before swimming, and appropriate massage can be applied to the cramp-prone areas. Before entering the water, you should take a cold shower or pat your body and limbs with cold water to make your body adapt to the low temperature. Swim for too long, and do not swim again when you are tired or hungry.

People who sweat a lot in summer and are prone to cramps should pay attention to supplementing light salt water and vitamin B1. Exercising a variety of exercises (such as cold baths) can effectively avoid cramps during swimming after the body's adaptability is improved.

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Don't panic, stay steady, as long as you can swim slowly, find the nearest place, and rest.

Drench water before entering the water to get used to the temperature, so that cramps will not occur.

Try to avoid it. Therefore, it is best to move before entering the water.

Generally, when you have leg cramps, use both hands to hold the soles of your feet, exert force in the direction of your body until it is relieved, and then hurry to the shore. When the weather is cold and the water is cold, and when the physical condition is not good, do not go swimming, it is easy to get into danger.

If you haven't done warm-up exercises before, it depends on the part of your menstruation, if it is a calf menstruation, use your own hands to pull your feet up, so that you can quickly contact the menstrual extraction situation

What to do if you have leg cramps while swimming?

Straighten the cramped leg with the toes hooked, and then press the toes with your hands to the body, and you'll be fine for a while.

The cause of cramps is not being prepared for the activity before swimming. After cramping, lift your feet and go back and forth to the book! If you think it's okay, it's almost there!

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Let the people around you grab the thumbs of your feet and lift them up

It works great, my grandfather said

You can also pinch your feet back and forth, so you can get twice the result with half the effort

Kick hard against the wall and slowly get away.