Why does fat accumulate all over the stomach? Qianhu

Many people find that no matter how fat they are, how much fat they get, their stomachs seem to be the first place to get fat, and fat seems to be particularly fond of accumulating here, many people think that this is because people are always sitting, but some people who don't do it often are also prone to fat stomachs, what's going on?

In fact, sitting for a long time is indeed one of the reasons for composting meat on the stomach, but it is not the main reason. On the one hand, the muscles on the stomach belong to smooth muscles, which are easier to expand or contract than other muscles, and store more fat.

People who drink beer regularly are prone to beer belly because alcohol hinders the conversion of fat, resulting in fat being stored only in the subcutaneous tissue. In addition, there is too much fat on the stomach, and there may be too much visceral fat, and the fat is accumulated around the liver, stomach and other organs.

Obesity will not only affect the body, but also affect health, if there is too much fat around the stomach and intestines, it will also lead to the occurrence of some diseases, so it is still necessary to have a healthy lifestyle and exercise frequently.

The biggest difference between the abdomen and the rest of the body is the type of muscles in the abdomen. The muscles of the abdomen belong to smooth muscles, and the ability to resist fat is very weak, which is the most important factor that the abdomen is prone to accumulation of muscle fat. When smooth muscles are attacked by other fats, they do not actively burn fat and only care about protecting internal organs.

Because of this property, abdominal muscles are not easy to train, and it is easier to accumulate muscle fat.

First of all, it will affect your physical health, and secondly, obesity will make you unable to move and cause breathing difficulties.

It's not good to have a boyfriend or girlfriend, you can smear Shi Yanqi to remove it.

Eat less rice snacks and more fruits. Walk more.

If you have a lot of belly fat, you can do some abdominal exercises, such as going ahead or burpees, of course, if you can cooperate with aerobic exercise, the effect will be better.

Believe me**There are really no shortcuts, only less eating and more exercise, and perseverance and perseverance, otherwise it is difficult to succeed.

Clause.

1. Non-surgical methods can be done by eating less, exercising more, and eating less must be paid attention to, especially reducing the intake of fried food, high sugar, and high carbon lipid compounds, polished rice, and white rice, which can play a certain role;

Clause. 2. Do more exercises, the most important thing is abdominal exercises, such as abdominal crunches, common sit-ups;

Clause. 3. Through surgery, our most common surgical method is liposuction, which sucks out the excess fat on the stomach, so as to achieve the purpose of reducing the fat on the stomach.

However, it should be noted that we generally consider conservative treatment first, and if the conservative treatment effect is not good, we consider liposuction. In addition, if the local ** relaxation is very strong, we can also consider abdominal wall plastic surgery to remove the excess fat and the excess ** piece.

Don't believe any ** product, it's a scam....Is science bad? First of all, figure out what is the cause of your obesity....In general, it is your intake consumption, so when you accumulate fat, you become fat. Ingest consumption, and you'll be thin.

So how to do it? First of all, you must adjust your diet, the intake of carbohydrates must be reduced, and then more protein, more vegetables and fruits, more warm water, and with appropriate physical exercise, it is difficult not to lose weight!! Let's take it.

1. Multi-shake soft hula hoop.

The first way to lose fat on the stomach is to shake the soft hula hoop many times, this kind of hula hoop has less damage to everyone's internal organs, you can shake the hula hoop while watching TV every night, and shake it normally for 45 minutes, as long as you stick to this action for more than a month, your abdomen will definitely see a surprise change.

2. Drink more probiotic yogurt.

Usually get some probiotics yogurt to drink can well regulate the balance of bacteria in the body, so that intestinal peristalsis will be better, less prone to constipation, and the number of probiotics in yogurt is the largest, it is recommended that you drink a cup of yogurt every day, but you should choose low-fat yogurt when buying, yogurt has a strong sense of satiety after drinking, you don't want to eat anymore, you can reduce your amount of food.

3. Dinner should be eaten early.

Many office workers get off work very late, so they finish eating very late every day, such eating habits are very bad, so late dinner, after eating and not exercising, so they will gain fat, how can they not gain weight after a long time? Therefore, no matter how busy you are at work, you must eat dinner early, and don't eat any more food after dinner, otherwise the early dinner will be in vain.

4. Clean the stomach and intestines.

If you want to lose the fat on the stomach, what you need to do is to clean up the stomach and intestines, we know that there are a lot of waste and garbage in the human intestines, if you don't clean up and store it in the intestines in time, it will definitely make the stomach bloated, and the waste Russian toxin will be reabsorbed by the body, which is not much good for your health. There are also many ways to cleanse the intestines, eat simply, insist on 3 days, and basically the intestines will be emptied.

Do these 5 every day and you're ......

1. Do sit-ups, crunches, and leg raises.

2. Eat more vegetables and fruits.

3. Drink liters of water every day.

4. Go to bed before 11:00 p.m.

5. Don't eat fried, fried food, and don't drink drinks.