What diseases can you get if you sit in the office for a long time?

Hello, for people who sit in the office for a long time, it is likely to get occupational diseases such as air conditioning disease, cervical spondylosis, anorectal disease, etc.

People who sit in the office for a long time can cause many sub-health diseases. Because of little exercise, it affects blood circulation and the normal operation of the endocrine system, which can cause respiratory diseases in an air-conditioned room. Sitting for a long time directly affects the cervical spine, and inert lesions occur in the stomach and intestines.

Therefore, it is necessary to take good precautions, and do not wait until the organic lesion goes to the hospital**, which is not to return to the pre-illness state in any case.

It is recommended to start prevention from the following aspects:

1. Adjust the diet, scientifically match, balance nutrition, formulate detoxification meals, and eliminate toxins from the body. Eat less meat, reduce acid poison in the body, don't eat meat pieces, but you can drink the broth skimmed off the oil slick, you can also get good nutrition, drink the soup at the same time, be sure to supplement more than two portions of green leafy vegetables, a fruit, a whole grain. It is also necessary to supplement enzymes and other nutrients that cannot be synthesized by the human body.

If it is not convenient to do so, on the basis of adjusting the dietary structure, it is recommended that you supplement with high-quality nutritional supplement foods. This method of conditioning the body is effective, but it must be adhered to!!

2. Reasonable amount of exercise. You can do some simple exercises under the work line, stretch your waist, move your limbs, and do health gymnastics. On rest days, half an hour of aerobic exercise is guaranteed every day to promote metabolism and maintain the vitality of the body.

3. The daily water intake should reach 2500-3000 ml, which is conducive to the elimination of toxins from the body.

4. Ensure adequate sleep, so that the body can get full rest and recovery.

5. Quit smoking and limit alcohol to avoid causing greater damage to the body.

6. Maintain a good attitude and mood.

We hope you find the above advice helpful. Wishing you good health!

Sitting for a long time is bad for the heart Sedentary life slows down blood circulation, and over time it will cause heart function to decline, causing myocardial atrophy. Especially for middle-aged and elderly people with arteriosclerosis and other diseases, sedentary slow blood circulation is most likely to induce myocardial infarction and cerebral thrombosis.

Sitting for a long time hurts the flesh The medicine of the motherland has long recognized that "sitting for a long time hurts the flesh". Sedentary lifestyle, poor qi and blood, lack of exercise will make the muscles relaxed, the elasticity will be reduced, the lower limbs will be edema, fatigue and fatigue, and the severe will make the muscles stiff, feel pain and numbness, and cause muscle atrophy. >> sedentary workers need to be careful of obesity.

Damage to muscles and bones Sitting for a long time with a fixed posture for the neck, shoulders and back continues to maintain a fixed posture, and the intervertebral disc and interspinous ligaments are in a tense stalemate state for a long time, which will lead to stiffness, soreness and pain in the neck, shoulder, back and back, or difficulty in pitching and turning. In particular, improper sitting posture (e.g., sustained forward bending of the spine) can also lead to hunched back and bone hyperplasia. Sitting for a long time will also make the pelvis and sacroiliac joints bear weight for a long time, affecting the blood circulation of the abdomen and lower limbs, thereby inducing constipation, hemorrhoids, numbness of the lower limbs, and causing varicose veins of the lower limbs.

Be wary of "poor excretion" when sitting for long periods of time

Sitting for a long time hurts the stomach Sitting for a long time and lack of whole-body exercise will weaken gastrointestinal peristalsis, reduce the secretion of digestive juices, and symptoms such as loss of appetite, indigestion and abdominal fullness will occur over time.

Sedentary and slowed blood circulation will lead to insufficient blood supply to the brain, damage to the brain, and mental aversion, manifested as fatigue, malaise, and yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness. Sitting for a long time consumes blood and hurts yin, and the elderly can lead to memory loss and poor concentration.

If yin deficiency and heart fire are born inside, it will also cause five heart irritability, as well as toothache, dry throat, tinnitus, constipation and other symptoms. >> sittingly in front of the computer for a long time is prone to "lumbar protrusion".

Suggestion: For your physical and mental health, do not sit for a long time to play chess, play mahjong, and the elderly should not sit at home for a long time. Those who need to sit for a long time at work should not only pay attention to maintaining a correct sitting posture, but also do not continue for more than one hour at a time, and should carry out at least 10 minutes of work exercises in the middle of every 2 hours of work, or stretch the waist, or walk around freely to stretch the limbs and relieve fatigue.

There is also a possibility of office romance that hurts family and friends.

Some positions have to sit for a long time to work, did you know that sitting for a long time is easy to cause "six injuries"?

1. Injured tendons: sedentary life will cause muscle relaxation, blood flow is not smooth, and stasis occurs, resulting in varicose veins, hemorrhoids and "sitting sores".

Second injury bone: sedentary life, the whole body gravity on the bottom of the vertebrae, plus the shoulder and neck for a long time without moving, will cause cervical stiffness, but also lead to vertebrae deformation and induce a variety of spondylosis, and the appearance of arched back and bone hyperplasia.

Three-wound muscles: sedentary lifestyle, poor blood flow, muscle stiffness, soreness, atrophy, muscle loss of strength and elasticity and spasm.

Four sorrows: sedentary life will also produce depression, listlessness, fatigue, weakness, yawning, and sometimes cause false fire, tooth and throat pain, tinnitus, and constipation.

Five sadness: sedentary lifestyle, reduced demand for heart work, can lead to a decrease in heart function, cause myocardial atrophy, and provide opportunities for hypertension and coronary embolism.

Six damage to the brain: sedentary lifestyle, insufficient blood supply to the brain, when people suddenly stand up, they will feel dizzy, dizzy, and even vomit.

Therefore, people who need to work sedentary for a long time should do more activities when they are not working.

Sitting for a day's work puts the body at rest, causing muscles to be unable to move and blood flow to a sluggish scale. In this state, our body is in a state of low energy consumption, but because our brain needs to keep running, continuous thinking and decision-making, our brain can quickly become tired.

In addition, prolonged meditation can have a negative impact on our physical and mental health. Being in different gravitational fields for a long time, such as sitting, the spine and cervical spine are susceptible to pressure, causing diseases such as cervical spondylosis and lumbar spondylosis. In addition, working long hours will bring our eyes too close, which will lead to myopia and other eye diseases over time.

Especially in some high-density office environments, noise, electromagnetic radiation and other factors also have a greater impact on our physical and mental health.

In summary, sitting for a long time at work can lead to physical and mental fatigue and even harm physical health. We should try to change our habits in work and life, including proper physical exercise, regular work and rest, and a balanced diet to maintain physical health and mental vitality.

Due to long-term work, everyone has occupational diseases, and I would like to tell you about the moment when my occupational disease occurred.

In our daily lives, everyone is at risk of occupational diseases. Different occupations face different occupational diseases. Today we are going to ** the moments in life when occupational diseases may occur.

1.Office workers who sit for long periods of time.

In modern society, more and more people have come into contact with computers, and office workers often have occupational diseases such as cervical spondylosis, frozen shoulder, and lumbar disc herniation when sitting in front of the computer for a long time, especially after a long time of busy work, the risk to health is greater. At this time, office workers should stand and move around frequently, relax their muscles, and protect their physical health.

2.Sedentary drivers and salespeople.

Drivers and salespeople need to sit in the driver's seat or behind the sales desk for a long time, and sitting for a long time can lead to occupational diseases such as phlebitis of the lower limbs, lumbar spondylosis, and frozen shoulder. And during long-distance driving and busy working hours, the human body is often in a state of high stress, which affects the ability of the immune system to function. For drivers and salespeople, they should do some light exercises and stretching when there are no guests or customers to maintain physical and mental health.

3.High-intensity manual laborers.

High-intensity manual workers often suffer from occupational diseases such as bone hyperplasia and joint lesions. In addition to their own physical factors, for high-intensity manual laborers, their labor intensity and time are too long, which often leads to physical exhaustion and injury. At this time, they should reduce their labor intensity and arrange their working hours reasonably to protect their health.

4.Service industry workers.

Workers in the service industry not only need to stand and walk around for a long time, but also need to bow their heads frequently, and such a labor style can easily lead to occupational diseases such as neuropathy and spondylitis. In addition, service personnel are often faced with a large number of customers and high service pressure, which can bring psychological burden to them. In order to prevent occupational diseases, workers in the service industry should pay more attention to their working styles and mental hygiene.

As mentioned above, occupational diseases not only appear in the work process, but are also closely related to lifestyle. Therefore, each of us should take care of our health and take some necessary measures regarding our physical and mental health. While maintaining work efficiency, it is also necessary to maintain physical and mental health.

Sitting in the office for a long time may lead to the development of the following diseases:

1.Cervical spondylosis: working with the head down for a long time makes the neck muscles in a tense state for a long time, which is easy to cause cervical spondylosis.

2.Lumbar intervertebral disc herniation: sedentary lifestyle, excessive pressure on the lumbar side, easy to cause the lumbar intervertebral disc to shift outward, forming lumbar intervertebral disc herniation.

3.Eye strain: Looking at the computer screen for a long time, the eyes are in a close-range adjustment state for a long time, which is easy to cause eye fatigue and dryness.

4.Obesity and metabolic syndrome: Long-term lack of exercise can easily lead to weight gain, increased blood sugar, abnormal blood lipids and other problems, which in turn induce metabolic syndrome and cardiovascular diseases.

5.Digestive system diseases: Incorrect sitting posture or sedentary posture can easily affect the normal function of digestive organs, leading to digestive diseases such as constipation and acid reflux.

Therefore, it is recommended that the following measures can be taken to prevent the occurrence of the above diseases in the case of sitting in the office for a long time:

1.Get up and move regularly: Get up and walk around every once in a while and do some stretching exercises to relieve muscle fatigue and stiffness.

2.Adjust your sitting posture: Maintain a correct sitting posture, do not bow your head and bend over excessively, and avoid compression of the cervical and lumbar spine.

3.Control diet: Pay attention to controlling your diet, reduce the intake of high-calorie and high-fat foods, and increase the intake of nutrients such as dietary fiber.

4.Exercise: Exercising in your spare time, such as walking, running, swimming, and other aerobic exercises, can boost metabolism, burn energy, and improve cardiovascular function.

5.Take good eye care: Stay away from the computer screen every once in a while, close your eyes and rest or do some eye massage to relieve eye fatigue.

There are several reasons why people feel tired after sitting all day at work.

1. Being sedentary can also be harmful.

First of all, we must understand a truth, sitting all the time does not mean that you are resting, sitting for a long time and standing for a while is actually a very happy thing, and sitting for a long time is easy to bring certain harm. For example, if you work at the desk for a long time and find that your legs do not obey the call after standing up, the main consideration in this situation is that sitting for too long will slow down the speed of venous blood flow, so that a large amount of blood will accumulate in the lower limbs, thus causing numbness, edema and weakness in the lower legs.

If you sit in the office and maintain the same posture for a long time, it can lead to muscle fatigue, produce a large amount of lactate metabolites, manifested as back pain, or improper sitting posture, which will cause pressure on the lumbar spine and cervical spine, and will also cause discomfort, fatigue and fatigue.

Studies have found that sedentary lifestyles also increase the risk of myocardial atrophy. Therefore, for the sake of your own health, you must avoid sitting for a long time in your life, and you can stand up and pour water or go to the toilet every once in a while during work, so as to move your muscles and bones, relax your eyes, and reduce fatigue.

2. The consumption of mental work is relatively large, and it is absolutely filial piety.

Although physical labor is relatively hard and easy to make people sweat and tired, whether they are tired or not can not only look at the appearance, but also look at the actual energy consumption. People who sit in the office and work, don't look like they are sitting, but the brain is constantly working, and even if the brain is not in a state of thinking and activity, the energy consumed has accounted for about 20% of the energy consumed by the whole body, and work will only make the energy consumption greater. If the results of mental effort are not proportional or all the effort is in vain, the resulting frustration can lead to not only physical exertion, but also mental exhaustion.

It is recommended that people engaged in mental work pay attention to the combination of work and rest, and avoid continuous high-intensity use of the brain.

3. Affected by emotional labor.

A foreign study found that emotions are not only labor, but also the main cause of people feeling tired. No matter what kind of work you are engaged in, as long as it involves interpersonal relationships, workplace interactions, etc., you may enter into emotional labor, so that many people in the workplace feel that work is not tiring, but interpersonal relationships. For example, when working with colleagues, leaders, and partners, when encountering difficult, demeaning, and vexatious requirements, most people can only choose to be silent and patient, suppressing their true feelings, which is a kind of emotional labor, which is easy to consume a lot of their own energy, resulting in physical and mental exhaustion at the end of the day.

Therefore, I advise everyone to do more exercise after work, because life lies in exercise, and in the process of exercise, you can also secrete dopamine that makes people happy! Of course, happy work is the key, and maintaining a positive attitude will not only help you do your job well, but also maintain your health!