How do you learn to soothe yourself when no one feels sorry for you when you re crying?

In the simplest terms, mental health.

The criterion is that people can independently repair their emotions, develop a sense of harmony with the society around them, find motivation between the internal and external environment, and protect themselves so that they can continue to walk the path of life, let me talk about personal experience, that is, people must be self-aware.

You have to constantly identify what you can and can't do, what else you can do, what you can work hard and always find ways to comfort yourself, summaries of life and social experiences are valid but take time to understand.

First of all, you have to think of yourself as a normal person.

It is necessary to recognize that you are an ordinary person, which is not too high for promoting yourself and not underestimating yourself。Secondly, find a way to soothe your emotions, in fact, this way of soothing emotions needs to be summarized by yourself, when I became an adult, I found that tears have a good reality, that is, when your frustration, sadness and stress can turn into tears, it is actually a kind of self-regulation of the body and mind, after frequent tears, I will become more calm and composed.

Proper exercise.

Certain extreme personalities form extreme events and produce certain violent tendencies, while a lot of exercise does not hurt oneself。Because sweating is the production of dopamine.

And substances that can soothe the body and mind, of course, provided that your body can move, including walking, but also reduce stress, let go of what is in front of you, and relax for a short time, divert your attention or develop a hobby, I remember there was a time when I missed someone a lot, but I couldn't disturb him, so I found this way of writing.

Maybe there are some interests that you are not most willing to invest in, but some are better than nothing。In real life, you often encounter some setbacks and failures, so you can balance your little love.

Well, it's bright to divert your attention and turn to the right interests and hobbies, it's definitely not the worst that I've encountered, sometimes you have to find your sense of well-being and presence at work and when you're feeling low.

When no one hurts when you cry, you have to wipe away your tears and ask yourself who you are crying for? For whom to shed tears? Is this tear worth shedding? So comfort yourself through these questions and put away those worthless tears!

If that happens, I usually learn to look at it. I would tease myself, then wipe my tears and move on with my life.

Possess the spirit of Ah Q. No matter how much others slander him, he always thinks he is the best, and he does not admit defeat to prove it to others.

I would tell myself to learn to be strong. Only in this way can you become a better version of yourself. Then you can be very good at self-soothing.

Tell yourself that you are also very good, and that there are some things that you have to carry on your own, forget about it as soon as possible, and spend this time doing more meaningful things.

At this time, I will definitely put on headphones and listen to the more soothing **, only in this way can I relieve my emotions and adjust my state.

Treat yourself to a big meal, buy yourself a beautiful outfit, no one cares about you, but know how to love yourself.

Tell yourself that you should learn to be independent, don't rely on anyone, and be strong after sadness, and you should face life positively.

In this kind of lonely time, you can listen to a song and make noise around you, and you won't be sad.

If you don't have a mentality, then feel sorry for yourself, buy sweets for yourself, improve your happiness index, and buy new clothes.

Then learn to make yourself happy, choose to give yourself some gifts, or do something you love.

Hello, it is a pleasure to serve you and give you the following answer: Sometimes, when we cry, it is normal that others cannot comfort us or accompany us in crying. The reasons may be:

1.Maybe it's because someone else doesn't know you're crying. Sometimes, when we are crying, others may not notice it, or they don't know that you are crying, so they can't comfort you or cry with you.

2.Maybe it's because others don't understand that you're crying. Sometimes, when we are crying, others may think that you are crying for some reason, but they may not know why you are really crying, so they cannot comfort you or cry with you.

Workaround:1Try to take the initiative to communicate with others.

Sometimes, when you are crying, you can take the initiative to communicate with others to let them know that you are crying and let them know that you need their help. 2.Try to find a quiet place.

Sometimes, when you cry, you can find a quiet place where you can cry without worrying about someone coming to disturb you. Personal experience: Sometimes, when we are crying, we may not have someone to comfort us or cry with us, which is quite normal.

However, we can also try to proactively communicate with others to let them know that you are crying, or find a quiet place where you can feel comfortable crying. Finally, when you're feeling better, you can also go and talk to someone else to make yourself more relaxed and happy.

Summary. Sometimes, when a person is crying, he will have a feeling that he does not want to be comforted, probably because he himself does not know why he is crying, and sometimes, when a person is crying, he just needs a quiet space where he can release his emotions, so that he can feel better. In addition, sometimes, when a person is crying, he may also want to be alone to adjust himself, he doesn't want to be disturbed, so he doesn't want to be comforted by others, at this time, you can give him a quiet space, so that he can complete his emotional release in the quiet, and wait for him to cheer himself up, and then comfort him, maybe it will be more efficient.

Can you elaborate on that a little bit more?

Sometimes, when a person cries, he will have a feeling that he doesn't want to be comforted, probably because he doesn't know why he is crying, sometimes, when a person is crying, he just needs Changbi to ask for a quiet space, so that he can release his patience emotions, so that he can make his mood better. In addition, sometimes, when a person is crying, he may also want to be alone to adjust himself, he doesn't want to be disturbed, so he doesn't want to be comforted by others, at this time, you can give him a quiet space, so that he can complete his emotional release in the quiet, and wait for him to cheer himself up, and then comfort him, maybe it will be more efficient.

Summary. I'm sorry to hear that. Generally speaking, when a person cries, they may feel strong emotions such as helplessness, sadness, anxiety, anger, etc.

Everyone's emotional experience is unique, and the reason for crying can be different, whether it is due to an event or situation, or it can be caused by emotional accumulation. Some people may not know how to cope with the emotions of others or how to provide appropriate comfort and support, which may cause them to feel overwhelmed or unable to help in the face of someone who is crying. Additionally, some people may believe that crying is a private act, and they may think that the best way is to give space for the crying person to be alone, or that companionship does not really ease the cryer's emotions.

However, it is important to remember that everyone's needs are different when it comes to crying. Some people may need comfort and warmth, and some may need some time and space to process their emotions. If you need the support and companionship of others, don't be afraid to express your needs and tell them what you need.

If you need emotional support, you can seek help from a friend, family member or a professional counsellor. They can listen to your story, provide support and guidance, and help you find ways to cope with your emotions.

Hello dear, it is a pleasure to answer this question for you, and here is the answer to the question.

Can you add, I don't quite understand it.

I'm sorry to hear that. Generally speaking, when a person cries, they may feel strong emotions such as helplessness, sadness, anxiety, anger, etc. Everyone's emotional experience is unique, and the reason for crying can be different, whether it is due to an event or situation, or it can be caused by emotional accumulation.

Some people may not know how to cope with the emotions of others or how to provide appropriate comfort and support, which may cause them to feel overwhelmed or unable to help the person they are crying about. In addition, some people may think that crying is a private act, and they may think that the best way is to give space to the crying person alone, or that companionship does not really ease the cryer's emotions. However, it is important to remember that everyone's needs are different when it comes to crying.

Some people may need comfort and warmth, and some may need some time and space to process their emotions. If you need the support and companionship of others, don't be afraid to express your needs and tell them what you need. If you need emotional support, you can seek help from a friend, family member or a professional counsellor.

They can listen to your story, offer support and guidance, and help you find ways to cope with your emotions.

Summary. Everyone's emotions and ways of dealing with them are different, some people need comfort and support from others when facing emotional difficulties, while others prefer to face and solve problems alone. If someone else can't comfort you or cry with you when you're crying, it may be because:

1.They don't know how to comfort you. Some people may not know what to say or how to help you feel better, and they may feel embarrassed or overwhelmed.

2.They think you need to be alone. Some people may think that when you cry, you need to be alone and think calmly more than to be comforted and accompanied by others.

3.They can't understand your emotions. Some people may have difficulty understanding why you're crying, or they may think you're overreacting emotionally, which can cause them to have trouble comforting you.

Whatever the case may be, it doesn't mean that others don't care about you. If you need comfort and support from others, try expressing your feelings and needs to them so that they can understand your situation and offer help. You can also seek the help of a professional counsellor who can provide more professional support and advice.

You've done a great job! Can you elaborate on that?

Everyone's emotions and ways of dealing with them are different, some people need comfort and support from others when facing emotional difficulties, while others prefer to face and solve problems alone. If you can't comfort or cry with you when you're crying, it may be because:1

They don't know how to comfort you. Some people may not know what to say or how to help you feel better, and they may feel embarrassed or overwhelmed. 2.

They think you need to be alone. Some people may think that when you cry, you need to be alone and think calmly rather than being comforted and accompanied by others. 3.

They can't understand your emotions. Some people may have difficulty understanding why you're crying, or they may think you're overreacting emotionally, which can cause them to have trouble comforting you. Whatever the case may be, it doesn't mean that others don't care about you.

If you need comfort and support from others, try expressing your feelings and needs to them so that they can understand your potato situation and offer help. You can also seek the help of a professional counsellor who can provide more professional support and advice.

Summary. Because everyone's emotions and experiences are different, some people may not be able to understand your pain and provide that the emotions and experiences that everyone goes through are different, and when you feel sad, others may not necessarily understand your feelings and emotions. They may be trying to comfort you, but their ways may not help you get out of your grief.

Additionally, some people may not be very good at dealing with emotions, and they may not know how to express compassion and support. Therefore, when you feel sad, try to accept and process the emotions yourself, or find someone who understands you and supports you to share your feelings, which can better ease your sadness. Effective comfort and support.

Because everyone's emotions and experiences are different, some people may not be able to understand your pain and provide that the emotions and experiences that everyone goes through are different, and when you feel sad, others may not necessarily understand your feelings and emotions. They may be trying to comfort you, but their ways may not help you get out of your grief. In addition to this stupidity, some people may not be very good at dealing with emotions, and they may not know how to express sympathy and support.

Therefore, when you feel sad, try to accept and process your emotions yourself, or find someone who understands you and supports you to share your feelings, which can better ease your sadness. Effective comfort and support.

You've done a great job! Can you elaborate on that?

Everyone's emotions and experiences are different, and when you feel sad and noisy, others may not understand your feelings and emotions. They may try to comfort you, but bending in their way may not help you get out of your grief. Additionally, some people may not be very good at dealing with emotions, and they may not know how to express compassion and support.

Therefore, when you feel sad, try to accept and process the emotions yourself, or find someone who understands you and supports you to share your feelings, which can better ease your sadness.