What is the difference between cheese, milk strips, milk chips, and milk shells, which is the most n

Cheese, milk sticks, flakes and scallops are all dairy products that differ in their manufacturing process, nutritional content, and intake.

Production process: Cheese is made by fermentation, dehydration, and crushing milk, and the production process is relatively complex, which is the essence of milk. The production process of milk sticks and milk shells is similar, usually using fresh milk or milk powder as the main raw material, and then adding appropriate accessories, through mixing, tableting or soaking processes.

Nutrients: Cheese is rich in nutrients such as protein, calcium, vitamin A and vitamin B2, and the probiotics in it help improve the intestinal flora and boost immunity. Milk sticks and flakes are also rich in protein, calcium, and other nutrients, but in lower amounts than cheese.

Milk shells are rich in protein, calcium, and other minerals, but relatively high in fat.

Intake: Cheese intake varies depending on individual tastes and needs, and it is recommended to consume a moderate amount of cheese every day. Milk sticks and tablets are also suitable as snacks or snacks, but be careful about your intake.

Milk shellfish is more suitable as a side dish or a food to adjust the taste, and the intake should be controlled in moderation.

Overall, all four dairy products have their own unique nutritional value and taste, and the right amount can be chosen according to individual tastes and needs.

Cheese feels a little more nutritious.

1. Nutrition is different

Cheese is full-fat and has a higher nutrient content than milk tablets. Milk tablets are equivalent to extracting those deposits from milk and adding a little sugar, which contains very little soluble substance. By the way, Niu Ling with milk is a suspension.

Due to the addition of some other substances, milk tablets are actually quite calcium diluted by some excipients, so it is less cost-effective to supplement calcium with milk tablets.

2. The production method is different

Cheese is made by pouring fresh milk into a tube, stirring to extract the cream, and then placing the milk in a hot place to allow it to ferment. When the fresh milk has a sour taste, it is poured into a pot and boiled until it is shaped like tofu, squeezed to remove the water, and then put the cheese into a mold or wooden plate to make it. The method of milk tablets is to add some sugar to the milk and stir it, then pour it into a flat mold, press and mold it to make it.

The efficacy and role of cheese.

1. Cheese is the best choice for food calcium supplementation.

Cheese is the dairy product that contains the most calcium.

And this calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 g of cheese.

2. Cheese can enhance the resistance of the human body.

Because cheese can promote metabolism, enhance vitality, thus enhancing the body's resistance, and cheese is fermented, it will not gain weight.

3. Cheese can protect teeth.

Eating more foods containing cheese can greatly increase the calcium content of your teeth, thereby inhibiting tooth decay.

of the appearance. Refer to the above content: Encyclopedia - Cheese.

The cheese is made by pouring fresh milk into a cylinder, stirring to extract the cream, and then placing the pure milk in a hot place to ferment. Milk tablets, on the other hand, are stirred with some sugar in the milk.

Efficacy of dairy productsMilk powder is made of fresh milk as raw material, with freezing or heating method, to remove almost all the water in the milk, dry and add an appropriate amount of white sugar processed food, milk powder is easy to prepare, easy to carry, rich in nutrition, some nutrients in milk powder, is very good for the intestines, such as containing vitamins, trace elements, containing high protein nutrients.

Milk powder has a certain regulatory effect on the intestinal flora, milk powder has a full range of nutrients, containing protein, calcium, vitamins and other trace elements, the benefits are very comprehensive, suitable for children, and children's ability to digest milk is relatively strong.

Therefore, cheese is also known as "milk". It is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It has the effect of nourishing the lungs, moistening the intestines, nourishing yin and quenching thirst, and cures symptoms such as deficiency and thirst, intestinal dryness and stool, dry skin, addiction rash and itching.

1.Calcium supplementation. People often consume dairy products to supplement calcium, compared with cow's milk, cheese has a higher nutritional content than cow's milk, cheese is the dairy product with the highest calcium content, and the calcium in cheese is easily absorbed by the body, every 100 grams of soft cheese can meet the daily calcium requirement of 30 40.

2.Protects the gut.

The lactic acid bacteria and their metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, and preventing and treating stool secretion and diarrhea.

3.Prevent tooth decay.

Cheese is high in calcium, and British sleep doctors believe that eating some cheese when eating can effectively prevent tooth decay, and eating some cheese food can increase the calcium content on the tooth surface and prevent tooth decay.

4.Protect cardiovascular and cerebrovascular vessels.

Cheese has more fat and calories, but it has a lower cholesterol content, which is also good for cardiovascular health.

5.Boosts immunity.

Cheese can improve the body's ability to resist diseases, promote metabolism, protect eyes, enhance vitality, and care for skin fitness.

Nutritive value. Cheese is very high in calories, every 100 grams can make part of the calories 328 kcal, the protein content is grams, the fat content is grams, cheese is rich in calcium, magnesium, sodium, phosphorus and other mineral elements as well as vitamin A, vitamin B group, niacin, pantothenic acid and other nutrients.

1. Cheese is rich in fat-soluble vitamins and fats, in the cheese making process, most of the water-soluble vitamins in milk are discharged with whey, so cheese is rich in fat-soluble vitamins, and the fat in cheese maintains body temperature and protects internal organs, promotes the absorption of fat-soluble vitamins, and increases satiety.

2. Cheese has more fat and calories, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

3. Dairy products are the best choice for food calcium, and cheese is the dairy product with the most calcium, and these calciums are easily absorbed.

Cheese sticks are fermented milk products, milk sticks are milk products that are not fermented, if it is cheese sticks and cheese sticks, they are fermented foods in the cold mountainous areas, hard cheese has been developed as a storage food for winter, so it is also called "mountain cheese". Hard cheese is large and thick, and its characteristic heavy sweetness takes a long time to mature. Hard cheese is mainly produced and eaten by Mongolian people, and it is also a kind of dairy food that they love very much.

The cheese they produce, also known as "cheese eggs", cheese sticks, are made into strips by Mongolian residents when making dried cheese, which is easy to carry and store. Pressed into strips, it is also convenient to eat.

Cheese: A fermented milk product, its properties are similar to common kefir, they are made through the fermentation process, and they all contain lactic acid bacteria that can be healthy, but the concentration of cheese is higher than that of yogurt, similar to solid food, and the nutritional value is therefore richer. Each kilogram of cheese products is made from 10 kilograms of concentrated milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, and is an all-natural food.

In terms of craftsmanship, cheese is fermented milk; In terms of nutrition, cheese is concentrated milk. Cheese is also the traditional food of Mongolian, Kazakh and other nomadic peoples in northwest China, known as milk tofu in Inner Mongolia, commonly known as milk cake in Xinjiang, and completely dry cheese is also called milk lump.

Milk tablets: a kind of Inner Mongolia specialty food, mainly with fresh milk or milk powder as the main raw material, adding an appropriate amount of auxiliary materials, mixing, tableting, packaging made of flake dairy products. Milk tablets can be carried around and do not need to be refrigerated or heated.