It s easy to gain weight in the belly, what are some tips to save it?

We can rub our belly frequently, which can promote circulation around the stomach and reduce fat. In addition, you can often do some sit-ups, such small exercises, which can also effectively prevent stomach fat.

Eat more foods rich in dietary fiber: such as vegetables, fruits, grains, etc., rich in dietary fiber can promote intestinal peristalsis and help pass poop. Eat more protein-rich foods:

Such as fish, beef, eggs, milk and soy products, which promote muscle growth, improve muscle elasticity, speed up the body's metabolism and avoid fat accumulation.

Do some exercises to exercise the abdominal muscles, such as crunches, Russian turns, etc., which can target the abdominal muscle groups. Some whole-body exercises can also be carried out to improve the muscle content of the whole body, and the abdominal fat will naturally be reduced!

First, be sure to sit less and stand up and walk around when you have nothing to do, second, do a few minutes of planks every day before going to bed, and third, get up in the morning to jump rope on an empty stomach.

If your stomach is prone to gain weight, you can reduce the amount of food you eat, and if you do it for a long time, you can make your stomach smaller, so that the amount of food will be smaller, and then eat more foods that are good for digestion.

The most effective way to reduce visceral fat is to reduce the intake of fatty foods and high-sugar foods, eat more vegetables, and drink more water. The pelvis is crooked, and it is necessary to do more stretching exercises to adjust the position of the pelvis to help the pelvis return to its position. In daily life, it is also necessary to pay attention to the standing and sitting posture to avoid pelvic displacement.

First of all, it is often sitting and not exercising, and it is because the food we eat is very greasy and difficult to digest; And I think the way to control is to strengthen the exercise system, we should eat some lighter food; Secondly, I think we can take some detoxification and oil scraping drugs to help us digest.

1. Reduce your own high-fat food diet, the cause of fatty meat is inseparable from our mouth, we need to quit our fatty food, this is the first step.

2. Reduce the intake of high-calorie and high-sugar foods, according to my own experience, I found that many people love sweets, and sweets make us increase fat Another inducement.

3. Reduce the time we spend sitting and lying down, and many big bellies are engaged in lazy industries, such as office, driver and other occupations. We should pay attention to this.

4. Do aerobic exercise for at least one hour a day, aerobic exercise including swimming, jogging and dancing can be used as our aerobic exercise options.

5. Every day, we should exercise massage our belly fat, our approach is to rub our hands back and forth, massage, so that the fat in the abdomen moves, only when it moves, it will consume energy and burn fat.

6. We need to do sit-ups, abdominal curls and abdominal wheels, which directly exercise the abdomen, and naturally can quickly see the effect.

Don't ask which ones, as long as one trick is effective than more tricks, the key is less intake, the key to solving this key trick is to change the digestive system, how to change please forgive me dare not say, otherwise the interests of too many people will be violated, once the digestive system changes, you will be tired of being overfilled, only eat a little bit, and you will be disgusted and refused to eat your wife's persuasion, so as to quickly **, ** after continuing to eat less will lower blood sugar and blood lipids, and then you can reduce liver fat and lose belly.

Abdominal obesity is more, especially in middle-aged men, women who have given birth to children can have abdominal obesity, should start from the two aspects of controlling diet and strengthening exercise, middle-aged men smoking and drinking diet, habits will lead to spleen and stomach dysfunction.