Breakfast, Lunch, What to eat for dinner 20

Morning: soy milk or milk, steamed bread or eggs, vegetables.

Noon: Rice, fish or meat + vegetable soup.

Dinner: soup or porridge Light vegetables A small amount of staple food.

Breakfast should be eaten well, the plan of the day is in the morning, at noon to eat full, in the afternoon to work or activities. Eat less in the evening because there is less digestion.

Breakfast is best for porridge

Don't look at the breakfast to eat less, but in fact, it also accounts for 30% of the whole day's diet, and it is important to choose what to eat. A perfect breakfast should have 4 elements.

1.Carbohydrates.

It is our staple food, such as porridge, noodles, steamed buns, bread, etc. After a night of depletion, the glycogen in the body is obviously not enough, and it is necessary to replenish carbohydrates (sugar) in time to avoid hypoglycemia.

2.High-quality protein.

Including milk, yogurt, soy milk, eggs, meat, etc. Eating only carbohydrates is not enough to provide the energy to support our physical activity. It also needs to be added with high-quality protein to allow the body to continuously release energy.

3.Vitamins, fiber.

In 2016, the "Dietary Guidelines for Residents" published a new formulation of "vegetables in meals". Eating vegetables for breakfast is more likely to reach the target of 300 to 500 g per day, and can meet the needs of vitamin, mineral and dietary fibre intake.

4.High-quality fats.

Fat intake is also an important part of the diet. You can mix soaked oats with nuts, yogurt, and fruits, which have a good taste, sufficient nutrition, and a full stomach, and are not easy to gain weight.

A more detailed analysis could be done

Western breakfast is commonly paired with: omelette, bread, sandwich + milk + fruit and vegetable platter.

Common Chinese breakfast pairings: porridge, oatmeal, noodles, eggs, steamed buns + milk, soy milk, yogurt + fruits and vegetables.

There are many kinds of porridge, sugar friends want to eat less white rice porridge, you can choose multigrain porridge, add a variety of beans and grains, the health effect and satiety function is better.

In addition, I would like to remind you that if you make your own Western-style breakfast, you should choose whole wheat bread and add less butter, mayonnaise, etc., which are relatively high calorie substances and may be a hidden fat-causing factor.

For cooking a Chinese breakfast, the content of the noodles should be richer, such as putting an egg, a few slices of vegetables and tomatoes, so that they are not boring.

In addition, a reasonable amount of breakfast should be: by the time of lunch, there is only a little hunger. If you are too hungry, you have eaten less; If you are too full, it means that you have eaten too much, and you should adjust the amount and type.

Lunch is the most reasonable

For lunch, meat intake is important. You can choose red meat (pork loin, lean meat), white meat (chicken breast) and aquatic products (hairtail, eel), which are low in fat and high in protein. Vegetables can be carrots, asparagus, bitter gourd, purple cabbage, fungus, etc.

Dinner, depending on what you ate during the day

For dinner, you can eat or drink porridge. The principle of dinner is to eat more vegetables, whole grains, fish and shrimp, and less meat. Most of us don't eat a lot of vegetables for brunch, so we have to make up for dinner.

Have a good breakfast! Because you are hungry all night (more than ten hours), you should mainly eat nutritious foods, such as milk, eggs, bread and cakes.

Lunch should be full! At noon, rice (pasta), stir-fried meat, stew, etc. should be the main food.

Eat less at dinner to avoid gaining weight or accumulating food, so you can eat porridge, noodles, steamed buns, etc. in the evening.

Breakfast should be full.

You can have some bread and milk for breakfast.

Dumplings or noodles.

Lunch should be better.

Eat some beef. and green vegetables with rice.

Eat less for dinner, drink some porridge and eat some greens.

It is best to eat a balanced diet.

Breakfast can be rich and nutritious, you can eat some high-protein eggs and milk, eat some fruits and vegetables, at noon should also be rich, at night eat a little less!

There are also occasional ways to eat whatever you want, because when the body lacks a certain substance, it means that the body is deficient in that substance.

You can eat some steamed buns or steamed buns for breakfast, you should eat some rice or cakes for lunch, and in the evening you have to eat something that is good for digestion, such as milk bread.

Hello, glad you asked, your question was.

This problem is relatively big, and Chinese cuisine has a long history.

If you want to list a recipe for breakfast, lunch and dinner, then you can list dozens of books.

However, according to the current science, breakfast should be nutritious enough.

Don't deal with porridge, pickles, tofu and milk like before.

It's best to have eggs, meat, and stuff like that, with milk.

Dinner should be simple and not eat too much, so as not to increase the burden on the gastrointestinal tract at night.

Chinese food adapts to today's fast-paced life.

You can eat it more simply.

Buy your favorite ones for breakfast and lunch as you like. Breakfast is a lot of bread, and then lunch is eaten.

What should I eat for breakfast, lunch, dinner? This depends on personal taste. Reasonable and nutritious collocation, as the saying goes, eat well in the morning, eat full at noon, eat less at night, as long as you follow this principle to eat anything.

What should I eat for breakfast, lunch, dinner? Eat a little simpler for breakfast, steamed buns, soy milk, or fried fritters, tofu brain, steamed buns for lunch, stir-fried meat dishes, or rice stir-fried vegetables, and eat some digestible things for dinner, then boil some millet porridge and eat some steamed buns.

Eat a little bit of this egg in the morning, you can eat milk bread, you must eat a good lunch meal, and eat a little less for dinner. It's still a little better for the body.

What should I eat for breakfast, lunch, dinner? It should be reasonably matched, with a good breakfast, a full lunch, and a small dinner. Meat and vegetables are paired with reasonable nutrition.

Breakfast, lunch, and dinner should have protein, fruits and vegetables.

Do you mean ** meals? **Meals should be consumed according to calories. Ordinary ones are just whatever!

First of all, it is certain that the moderate intake of some food for breakfast is very beneficial to the human body, and you can choose the following types of food hall things:

1. Cereals, such as whole wheat biscuits, bread, cereals, etc.

2. Milk and soy products, such as milk, can provide the human body with rich protein and appropriate calcium.

3. Fruits, such as citrus and apples, contain a large amount of vitamin C, which can provide some trace elements needed by the human body.

4. For example, ingesting meat products, such as chicken or beef.

5. Consume some vegetables in moderation.

Based on the above points, not all people can achieve a balanced diet, and trying to eat rich, balanced, and balanced foods is the most meaningful for the human body.

**Meal three. Drink 1 cup of water in the morning, about 300 ml.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food.

Breakfast and lunch: 1 fruit.

Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of vegetables.

Lunch & Evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables.

Before bedtime: 250 ml of skimmed fresh milk.

If you don't have time to exercise or pay attention to your diet, you can try "Beauty ** Capsules".

Pure natural plant-derived green products, no***. It works well. The results are fast! You can check it out on their official website.

: I hope mine is helpful to you, if you are satisfied, remember Oh I wish you a speedy success.

12 days minus 12% of the body method.

For the first 3 days: Eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables in the evening (no oil and salt), the portion is not limited.

Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited.

For the last 6 days, mix vegetables, fruits, milk and yogurt, and the portion is not limited.

I hope to be been.

Breakfast should include staple foods (i.e. carbohydrates), high-quality protein and dietary fiber, and you can add some fruits and vegetables to replenish minerals and vitamins to supplement all the nutrients needed for the day.