Feeling weak and wanting to sleep, and feeling weak and wanting to sleep

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

It means that you are not resting well enough! Why is it not good to rest, because you have nervous weakness, I don't believe you go to the doctor!

Do you usually feel dizzy? It's easy to get sleepy and your ears are a little ringing. Can't sleep.

If so, it is recommended that you ask your doctor to prescribe some brain tonic for you. Not a big problem.

I was so weak that I couldn't figure out what was going on to sleep. This is a not very good phenomenon, when you feel that you can't lift your spirits all day, it is recommended to find something to do to make your mood brighter. I feel that after a day of sleep, people are still sleepy, so pay attention.

Let's talk about how it is to be weak and want to sleep.

If you feel that your whole body has no strength and you want to sleep, it may be related to the poor quality of sleep at night, or the severe lack of sleep time. If you are often sleepy, always breathless, dizzy and painful, it may be related to high blood pressure, insufficient blood supply to the brain, increased blood viscosity, cerebral arteriosclerosis and other diseases. If you have sneezing, runny nose and fever, it may be related to an upper respiratory tract infection and you should go to the hospital.

Under the guidance of a doctor, relevant examinations are done to determine the diagnosis. If the cerebral blood supply is insufficient, you can take aspirin enteric-coated tablets, ginkgo biloba and other drugs as prescribed by the doctor. It is necessary to develop good habits, appropriately increase the time of outdoor exercise every day, and control salt intake.

If you are tired and want to sleep, you should be vigilant

1. Whether you have chronic fatigue syndrome. The causes of chronic fatigue syndrome are more complex and may be related to overwork, especially for office workers. Aerobic exercise can improve symptoms.

Second, the lack of trace elements in the human body, may also lead to general fatigue, want to sleep, pay attention to supplement the trace elements and nutrients needed by the human body, avoid overeating, three, dieting people may also appear such symptoms, to reasonably plan dietary habits, supplement the body needs trace elements, try to do a variety of eating habits, can improve the symptoms of general fatigue.