What fruits to eat more for sore throat, what fruits to eat for sore throat

The fruits are all fire-removing fruits, and they are also good for the throat. Watermelon and pear are sweet and cold, can clear away heat and reduce fire, moisten the lungs and dissolve phlegm. Olive Sweet acid is calming, clearing heat and relieving pharynx, detoxifying.

Star fruit can be used to stop drinking, dispel wind and heat, and be diuretic. Apples quench thirst. Grape clears blood heat, diuretic.

Pineapple can clear the heat of summer and diuretic. Persimmon can clear away heat and generate Jin, moisten the lungs and quench thirst. Loquat clears the lungs and relieves cough.

Plums can clear the liver fire, diuretic and produce jin Eating fruits should also pay attention, some fruits belong to hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc., should be eaten less, do not eat too much. The onions, ginger, garlic, chili peppers, wine, chili peppers, peppercorns, Sichuan peppers, fumigated foods, and Sichuan's spicy hot food are all easy to catch fire. Therefore, you should also control the amount and not eat too much.

Hope you have a healthy body.

This friend; The sore throat is due to inflammation, and if you want to eat fruits, you must first have pears and apples that have a lot of water. Sugar and honey can moisten the throat, so you might as well try it first. However, if the pain is severe, anti-inflammatory drugs are required.

A sore throat is not a big deal, but it must be early**, below I recommend 5 kinds of fruits suitable for sore throat for everyone, friends who have sore throat recently can give it a try.

1. Pears.

Pears are rich in water and vitamins, with the effect of quenching thirst, and then when the throat is sore and strained, it can have the effect of reducing fire and moistening the lungs and relieving cough.

2. Sugarcane.

Sugarcane has the effect of clearing heat and quenching thirst, detoxifying and reducing fire. Eating sugar cane can be effective in ** dry throat.

3. Kiwi.

Kiwifruit is a kind of sour and dry fruit, which has the effect of moistening the lungs and relieving fever and detoxification after eating. When you have a sore throat in the dry season, it is very good to consume kiwifruit.

4. Apples.

Apples have the effect of quenching thirst, moisturizing the lungs, etc., it is the most common fruit in the four seasons of the year, and eating apples when you have a sore throat is very effective.

5. Grapefruit.

Grapefruit is rich in nutrients, especially vitamin C, and eating grapefruit can play a good role in **sore throat and cold** when you have a cold and sore throat.

1. Pears.

Pears are rich in water and vitamins, and have the effect of quenching thirst, and eating pears when your throat is sore can have the effect of reducing fire and moistening the lungs and relieving cough.

2. Sugarcane.

Sugarcane has the effect of clearing heat and quenching thirst, detoxifying and reducing fire. Eating sugarcane can be effective in sore throat.

3. Kiwi.

Kiwi fruit is a kind of sour and dry cold fruit, after eating, it has the effect of moistening the lungs, relieving fever and detoxification, and it is very good to eat kiwi fruit when the throat is sore in the dry season.

4. Apples.

Apples have the effect of quenching thirst, moisturizing the lungs, etc., it is the most common fruit in all seasons of the year, and eating apples when you have a sore throat is very effective.

5. Grapefruit.

Grapefruit is rich in nutrients, especially vitamin C, and eating grapefruit can play a very good role in aiding sore throat and colds when you have a sore throat.

6. Cherry:

Sweet and sour, warm in nature, it has the effect of nourishing blood and nourishing beauty, warming the spleen and stomach. Cherries are very rich in iron, citric acid and vitamin C, and are good fruits for blood supplementation. It is ripe for all fruits first, and has the reputation of "the first branch of spring fruits".

For patients with pharyngitis, it has the effect of enhancing the function of the spleen and stomach and strengthening the immune system.

7. Loquat:

Loquat can be used as medicine all over the body, and the fruit can play a role in moistening the lungs, diuresis, clearing heat and strengthening the spleen, and has a good maintenance function for the liver. Rich in vitamin C, it can fight scorvy. Loquat can relieve cough, moisten the lungs, diuretic, strengthen the stomach and clear away heat, for chronic pharyngitis.

The patient plays a moisturizing role. It is an important nutritious fruit and health care fruit for people in early summer. However, people with vitiligo should not eat it because vitamin C can prevent the deposition of melanin.

8. Bayberry:

Bayberry contains a variety of organic acids, and raw food can moisten and dry. It has a certain effect on sore throat and dry itchy cough. Bayberry is very rich in vitamin C, which can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also lower blood lipids and prevent the formation of cancer cells in the body.

The fruit acids contained in it can not only be appetizing and relieve heat, but also prevent the conversion of sugar into fat in the body. Bayberry has an inhibitory effect on bacteria such as Escherichia coli and dysentery bacillus, can treat dysentery and abdominal pain, and has a good effect on those who do not stop diarrhea. Bayberry contains vitamins B and C, which have a positive effect on cancer prevention and anti-cancer.

Cyanamide and fatty oils contained in bayberry kernels also have the effect of inhibiting cancer cells. And it has a certain prevention and treatment effect on laryngeal cancer.

If you have a sore throat, you can eat fruits that clear heat and go to fire, if you eat fruits that are hard, your throat hurts, and it is not easy to swallow, you can squeeze fruits into juice, such as dragon fruit and watermelon, and you can also mix them into juice, which can play a role in clearing heat and removing fire, clearing stool, passing intestines and intestines, and purging fire, which can effectively relieve sore throat. In addition, pay attention to the light diet, eat more nutritious foods, proteins, vegetables. If the sore throat is severe, oral antibiotics and lozenges can be used to treat the symptoms**, which can also effectively control the symptoms.

Pears have a good effect of moistening the lungs and dissolving phlegm, and can be used to moisten the throat, airway, phlegm and cough by boiling pear water. Apples contain organic acids and vitamins that can relieve the discomfort of a sore throat, especially in dry weather. Lemon is rich in vitamins and a variety of trace elements, which can play an antibacterial and anti-inflammatory role and enhance immune strength, and can relieve the symptoms of sore throat.

Pharyngeal infectious diseases are mostly caused by viral infections, which are the upper respiratory tract infections of the human body, so the necessary drugs are often necessary, and food is only used as a supplement to relieve the symptoms, so you should seek medical attention in time to avoid delaying the condition.