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I think that the first time to relax in a timely manner, let yourself calm down first, and analyze the reasons for the inadequacy, whether it is my lack of ability, or the change of mentality or the result of pressure from many parties;
Then think back to the mindset you had when you first started doing it, and why you had so much determination and perseverance to achieve it. People feel powerless to do something, often after doing it for a period of time, they forget how they did it in the first place, and forget the determination and perseverance at the beginning.
Then think about the countermeasures, if your ability is not enough, then work hard to strengthen your ability, if it is a change in mentality, then think back to the original state, think about whether you can return to the original positive state, if the pressure is too heavy, then find a reasonable way to reduce pressure, so that you will not be depressed for a long time, and you can return to the original state in the fastest time.
It's better to rest early, and I wish you happiness and all the best.
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Try to set your goals smaller, be specific, and don't always set goals that are lofty and false, so that not only will you not be motivated to work hard, but you will only recognize your own shortcomings, and over time you will feel that you are worthless, and you will be more negative and burnout. So it's not that you're not good enough, it's not that you're not working hard enough, it's just that you're setting the wrong goal.
I've made the mistake of you before, that is, when you take the fourth level, you should study hard, right? He ordered himself to memorize 200 words and make a set of papers in addition to class every day. Although this amount is small compared to the previous college entrance examination, but now there are a lot of unexpected things to occupy my time every day, and I can't complete my plan almost every day, and then I feel that I owe more and more words, and finally I don't want to read it, I feel that my level is like this, and I have no perseverance at all.
So don't think that we can't do anything, we don't want to work hard if we want to get results, in fact, we are very self-motivated children, as long as we learn to make the right plan for ourselves, we are also a good man. When it comes to customizing the right plan for ourselves, then we need to have a calm mind and not be anxious about what we want to do. As the saying goes, you can't eat hot tofu in a hurry.
There is persistence, the most difficult thing to succeed is persistence, after customizing a suitable plan for yourself every day, it is to insist, you can change flexibly according to how many things are done every day, and you can prepare a little more beaker, as long as you complete it within the planned time, so that you can also give yourself a good relaxation time.
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As I grow up day by day, I also need to face a lot of things, because I am about to enter society, if I don't understand anything, I can't survive in society, and I will regret that I am such a garbage.
But I ignore a lot of factors, why people can become that kind of person without studying, is because they have a very powerful family, what their parents do, I have never considered it.
Now this era is a time of struggle, if anyone does not work hard, you will be abandoned by this era, given up by this era. In this era, whoever doesn't work hard won't get what he wants, but he also needs to have a good background.
Some people in the process of learning, because their own background is not good, the home environment is not good, they don't know what to do, and then their own learning situation is not good, they began to give up on themselves, and then when they thought of working hard, because their poor 3 things are too much, I don't know how to make up from the ** Then, and then learning is more and more unconfident, and I began to be powerless.
If you want to work hard, you have to set a goal first, this goal is not too far away, you can reach it in the near future, and then after the goal is completed, you will set a goal, and then work hard to achieve this goal, and you will find that you have become very powerful when the goal is completed.
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The effort you want is to show that you are self-motivated, so you can push yourself, because sometimes you never know how good you are if you don't push yourself.
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If you want to work hard, it means that you still want to learn, but you lack goals and motivation, you can set a goal for yourself, and if you complete this goal, there is any reward.