Is it OK to do muscle exercises from 8 to 10 p.m

It's not too late in 8 o'clock, and don't exercise after 9 o'clock.

Exercise is good for sleep, but doing it before bed can reduce sleep quality. When you are about to fall asleep, you should avoid strenuous exercise, sweating profusely, being in a state of excitement before going to bed, and having a high body temperature will reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet.

You're all wrong, according to scientific theory, the best time to exercise is between five and nine o'clock in the evening, in fact, when you first get up in the morning, your muscles are not fully stretched, and this is not suitable for exercise, at most, you can do peaceful exercises such as tai chi, and after nine o'clock in the evening, people's muscles begin to enter a tired state again, and this time is not suitable for exercise, and exercise at this time will make your muscles become excited, causing it to be difficult to sleep normally at night, so it is unscientific for you to exercise around twelve o'clock, if possible You should move forward a little bit earlier in this time period so that you can be more effective in building muscle.

Anyway, it is better than during the day, and it is best to exercise in the afternoon and evening, because in the morning the organs of the human body are not fully adapted

Summary. First of all, I like to do sports, which is good and worth advocating. But depending on your time point, 12 o'clock in the evening, this point is not worth advocating.

Because according to you, there is no time during the day, that is, you get up early in the morning and leave work late in the evening? In this era of personal health, you sacrifice your rest time to exercise, which is not much good for your health. After all, after 11 o'clock in the evening, the body needs to rest, need to detoxify, and your body is in a state of excitement after exercising, and it takes time to calm down.

The solution is that if you work for so long, you can consider changing jobs, the workload of so long a day will overload your body, change to a job with a shorter time, and then arrange a reasonable exercise and fitness plan according to your own situation.

First of all, I like to do sports, which is good and worth advocating. But depending on your time point, 12 o'clock in the evening, this point is not worth advocating. Because according to you, there is no time during the day, that is, you get up early in the morning and leave work late in the evening?

In this era of personal health, you sacrifice your rest time to exercise, which is not much good for your health. After all, after 11 o'clock in the evening, the body needs to rest, need to detoxify, and your body is in a state of excitement after exercising, and it takes time to calm down. The solution is that if you work for so long, you can consider changing jobs, the workload of so long a day will overload your body, change to a job with a shorter time, and then arrange a reasonable exercise and fitness plan according to your own situation. Good.

From 9 o'clock to 10 o'clock in the evening, you can exercise, in fact, the first time of the day is 16:00 17:00 in the afternoon, because after most of the day's daily work, the muscles and ligaments of the human body have been fully active, the heart rate and blood pressure tend to be stable, and you can carry out more strenuous aerobic exercises, such as running, playing ball, swimming, equipment fitness, etc.

However, 16:00 and 17:00 in the afternoon are still working hours, and it is impossible to exercise at this time, so it is recommended that office workers can postpone it until 17:00

30 Conducted at 18:30. This time is in the late afternoon and evening stage, the sun has not yet set, and the yang energy is still in order, at this time the exercise not only avoids the working time, but also will not affect the yang energy after sunset, and there is no conflict with the dinner time, which is more suitable for office workers.

Summary. 9-10 p.m. is a bit late in the evening. Mainly because there is a recovery time of about an hour after exercise, because the exercise time itself is too late, plus the recovery time, it must cause the sleep time to be too short.

It is recommended to choose the best time to exercise at 8-9 o'clock, and a moderate amount of exercise before going to bed every day can improve sleep and increase sleep quality. However, the amount of exercise and the time period of exercise should be well controlled, otherwise it will have an adverse impact on the body, which is not conducive to the health of the body.

Hello, I have seen your question and am sorting out the answer, please wait a while 9-10 o'clock in the evening This time period is exercise, and the time is a little too late to consider. Mainly because there is a recovery time of about an hour after exercise, because the exercise time itself is too late, plus the recovery time, it must cause the sleep time to be too short. It is recommended to choose the best time to exercise at 8-9 o'clock, and a moderate amount of exercise before going to bed every day can improve sleep and increase sleep quality.

However, the amount of exercise and the time period of exercise should be well controlled, otherwise it will have an adverse impact on the body, which is not conducive to the health of the body.