Is it obsessive compulsive to always sing in your head?

Suppose OCD is likened to a pathological tree, consisting of three parts: roots, trunk, and leaves. Then the branches and leaves of the tree are the symptoms of the case, the trunk of the tree is the various "fears", and the roots of the tree represent the personality defects and the weakness of the early blind education. It is true that the tree was first developed by a seed that sprouted and grew up in soil with a certain temperature, humidity, nutrients.

The temperature, humidity, nutrients, and soil refer to the long-term discomfort of the early years of the case's growth and the current social environment, family environment, and work environment. So, how should we start in the face of such a pathological tree? Is it to dig out the roots of the tree in one go?

Answer: The roots of various psychological disorders, that is, the formation of the foundation of our character, personality, and temperament, can be said to be deeply rooted in a dozen years or decades, so how can it be uprooted overnight? So should you replace the soil on which the roots of the tree depend?

Changing the soil means changing the social or natural environment in which it grows, which is also obviously unrealistic. Therefore, under the premise that it is impossible to remove the roots of the tree or change the soil, it is the only practical way to separate the trunk from the roots, that is, to cut off the trunk and remove the "fear". When the trunk is broken, many branches and leaves will wither, and the symptoms of various generalizations will gradually subside and rest.

Then, after the symptoms have subsided, we dig up the roots of the tree further, that is, cultivate the defects of the character, such as "perfectionism", "sensitivity", "too much concern for stinky skin", "too concerned about evaluation", "too concerned about longevity", and so on.

Finally, it is recommended to refer to a self-help enlightenment book, such as "Out of the Anxiety Storm", "Living in the Moment", "Watching the Breath", etc., you can also pay attention to the book WeChat***: Out of the anxiety storm, the author will publish articles in *** to spread the knowledge of psychology.

I think it's because you've listened to ** too much, and it's good to be quiet for two days

Hello, obsessive-compulsive disorder is mainly compulsive and counter-compulsive, it is recommended that you divert your attention more, enrich your life, if it is serious, it is best to carry out psychological counseling to adjust.

This situation is allowed to happen, but my own experience is still put in real life, and the end of a sentence is not obedience and non-resistance

This shows that you are still in a relatively relaxed state ... Find something to strain up.

Analysis:

Hello, insomnia is caused by autonomic dysregulation, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, and to have a regular diet.

Guidance: You can take gamma oryzanol tablets vitamin B1 tablets to calm the nerves and replenish brain fluid for conditioning, usually eat a light diet, eat less spicy, fried, fried food, and pay attention to improving the sleep environment is conducive to reducing brain excitement. In addition, develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood.