How to lose facial fat, how to effectively remove facial fat

Facial Exercises: Prepare for exercise: Do 3 minutes of aerobic exercise.

Step 1: Press 3-4 times with both hands from the forehead to the temples.

Step 2: Gently press the middle finger and ring finger of both hands on both sides of the nose alternately, repeating 1-2 times; Massage the cheeks in a spiral motion: from the jaw to the lower ears, the middle of the ears, the wings of the nose and the upper part of the ears, repeat 2 times.

Step 3: Gently pull the jawline with the thumbs and index fingers of both hands alternately, and go back and forth from left to right 3 times.

Step 4: Gently stroke your neck with the palms of both hands from bottom to top.

Eat smaller, more frequent meals, and get rid of garbage with Paslin.

Makes the body more relaxed.

Smile more, do more facial maintenance grass, grow muscles, and the face ** looks tight, so it looks thinner.

Press the acupuncture point**, behind the ear, that is, there is a fossa behind the earlobe, press with the index finger, press for 5 8 seconds each time, press several times at a time, and slowly lose weight.

I'm afraid of exercise, and I can't stick to dieting, so I lost 25 pounds in 2 and a half months, you can also buy it and try it, I've stopped for 1 month now, and I'm not going to **, I'm going to continue to eat a few more bottles and lose 10 pounds.

Hello! I am Beijing Danxi Plastic Surgery, and I can see immediate results through liposuction and face slimming!

Although he has a slender figure, if he is paired with a round face, it will still make people feel plump. As a result, the desire to make the face smaller has become a "hot issue" that beauty lovers are concerned about. A lot of mm is not born with a big face, but sometimes due to drinking too much water before going to bed at night, you will find that your face is 1 times more swollen than usual in the morning, and your eyelids are swollen.

Maintain the elasticity of the skin and lift the muscles Stretch the corners of your mouth firmly to both sides, your lips form a natural straight line, feel the muscles on both sides of your mouth tighten, hold for a few seconds, relax, and repeat. Maximize the exercise of facial muscles and practice vivid expressions Movement 1: Do balloon blowing movements, puff up your cheeks with your mouth in your mouth, and close your lips and pout them.

Movement 2: Tighten your cheeks firmly, feel the muscles of your cheeks concave and close to the upper and lower molars, and keep your lips naturally tight. Repeat the two steps, always breathing naturally.

Make the facial blood circulation good, let the ** better absorption, and improve the fine lines at the corners of the eyes. Movement 3: After rubbing the palms of both hands to create a sensation of heat, align the four fingers except the thumb with each other next to the corners of the mouth, and then gently rub along the cheeks from bottom to top to tighten the muscles upward.

Movement 4: Press the tail of the eye with the index finger, middle finger and ring finger with both hands, press strongly when exhaling, inhale when letting go, and repeat 6 times.

Eat plenty of fiber-laden vegetables and chew White Arrow gum when you're fine.

Exercise a lot.

Life is a constant movement.

It will definitely be.

Never skip a meal**.

That's the worst way to go.

Exercise more!

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, after a long time, you can reduce the fat on your face.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, it can also be massaged.

Because it is also an easy way to get rid of facial fat, but you must pay attention to the correct posture to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Brush your face with both hands: Gently stroke the whole face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months.

2) Green tea powder with lotus leaves soaked in water to drink: green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.

Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too.

Finally, I wish you success!

Hello, start by eating: you can eat more vegetables and fruits to reduce swelling and dampness in three meals, such as winter melon, bananas, etc.; If you have a large face, please refuse chewing gum, sugar cane and other chewable foods.

Massage: 1. Cheekbone massage (1 time in the morning and 1 time in the evening).

Press down on the cheekbones with your middle finger and gently massage in circular motions for 3 to 4 minutes, then relax the cheekbone muscles;

Use your middle finger to massage around the cheekbones and relax all the muscles in your face;

Press your right hand on your cheekbones and apply pressure with appropriate pressure for 20 seconds. At the same time, press the back of the head with your right hand to support your head, and use pressure to make your cheekbones smaller, and massage both sides in turn.

Press your hands on the outside of your cheekbones and press back for 30 seconds, taking turns on both sides.

2. Cotton Cellulite Massage (once in the morning and once in the evening).

Press down the middle of your forehead with both fingers and gently pull towards both hairlines and repeat 10 times;

Press and hold your fingers down on the eye bag and slowly move your middle finger outwards for 5 reps.

Gently press your cheeks with both hands and make 10 circular motions outwards and 10 more inwards.

Press and hold your fingers on your temples for 10 to 15 seconds.

3. Reduce cheek fat.

After applying the massage cream, stretch the cheekbones longitudinally and pull them outward, then slowly move down to the wings of the nose for about 5 seconds at a time for one minute.

Place your hands on your cheeks and focus on smoothing out the wrinkles of the nasolabial folds and the fine lines of the alar of the nose)** Pull it away horizontally and push the palm from the inside to the outside for about 2 3 seconds for 1 minute.

4. Drain swelling slim face massage:

Push the palm of your hand from the cheek** forward to the front of the ear and repeat 10 times;

Gently pat the neck with the back of the hand alternately from the bottom to the top and repeat 10 times.

Gua sha can slim the face, the face gua sha starts from the chin to the back of the ears, and the cheeks, cheekbones, and eye area are scraped in the direction of the temples. It is all based on the texture of the muscles, from the inside to the outside, diagonally upward, and can also help to lift. The forehead can be chosen in a circular motion or scraped upwards.

You can scrape every morning and evening, don't scrape for too long, and scrape until the face is red.

Massage for facial exercises

Eat slowly, chew more, and do some face slimming massage. That's my opinion.

Gently pat on the cheeks and hold for a few weeks for results.

At present, there is basically no way to lose facial fat, many facial exercises not only can not lose facial fat, but also make our masseter muscles more developed and more hypertrophied, because the best way to lose facial fat is to reduce the amount of facial fat through external force through facial lipolysis or facial liposuction.

How to get rid of fat on the face ?

This is to be analyzed from the root of it.

In life, we are absorbing toxins every day, and toxins are everywhere, but we don't know it!

An unhealthy diet is a key cause of toxin formation. People who have irregular diet and overeating for a long time; People who have a long-term intake of animal proteins and fats such as meat, eggs, and dairy products; People who like to eat cakes, ice cream and other sweets; People who like to eat snacks (e.g., puffed food, popcorn); People who like to eat fried, smoked, and grilled foods are the most likely to form toxins that cause obesity.

In addition, irregular sleep, smoking, drinking, and socializing are also the main causes of obesity toxin.

If you want to **, taking medicine is not as good as tea therapy, tea therapy not only has the efficacy of medicine, but also has the mildness of tea. I have also drunk detoxification and beauty tea, the effect is still okay, and I think detoxification is really important, and the tea therapy has no suspicion of any ***. You can find out.

Supine ball press. Lie on your back with a tennis ball in your hand, raise your hands towards the ceiling, legs straight together, and feet hooked up. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor.

Make sure the ball is always heading upwards towards the source cavity answer roof, not forward. Insist for 30 seconds at a time, 12 reps as a set.

Pedal sports. Lie on your back and pretend to pedal an imaginary bike. Action Essentials:

Press against the floor under your back and place your hands behind your head. Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then use your right ankle to touch your left knee. Keep the movements accurate, 1 minute in a set, do 5 sets.

Sit-up. Lie on your back with your knees bent and your feet together hooked at the head of the bed. Use a towel to wrap around your neck from the back and pull one end on each hand.

Contracting the abdomen, lifting the shoulders, slowly arching the back, and then slowly leaning back, continuing to get up when almost touching the floor, repeating. If you find it too difficult, just lift your upper body off the floor. Make a set of 20 and do 5 sets.

1.Buccal bone dodging.

Apply massage cream evenly to the face, and push up with the fingertips of the cheekbones for a slow motion, and continue to massage for one minute.

2.Cheekbone tapping.

Apply the massage cream, rub it with your fingers along the eye sockets, and then tap the cheekbones with your fingertips and move outwards to massage it into the temples.

3.Longitudinal pull method.

Apply the cream evenly to the face, then pull the cheekbones from top to bottom, outwards and up to the wings of the nose. Each longitudinal pull lasts for 5 seconds to achieve noticeable results, and the entire longitudinal pull massage lasts for 1 minute.

4.Transverse pull method.

Wash and dry your hands first, gently place on your cheeks, move to the wrinkles of the nasolabial folds and the fine lines on the alar of the nose, and gently pull them horizontally** for one minute.

5.Slim the chin.

The chin is the key to face slimming. Bend your four fingers together, press your chin against the middle of your fingers, then massage your thumb down on the bottom of your ear and repeat 3 times. When you're done, press 3 times with your thumb against the base of your ear and pull your fingers up on your ear in the opposite direction.

6.Positioning massage.

Hold the thumb and index finger of both hands in one position, slide the thumb upwards and pinch the cheek, repeating 5 times. Pinch your earlobe with your thumb and forefinger, bend your four fingers and press your cheek between your fingers to pull towards your chin for 30 seconds. Press your forehead with four fingers together and press your thumb against your cheek, then repeat 3 times in both sides of the body and back in the middle and outwards at the same time.

7.Full facial massage.

Along the forehead to the temples, press 3 4 times with both hands, then press the sides of the nose alternately with the middle finger and ring finger, repeat 1 2 times, and then use the spiral method from the upper jaw to the lower ear, the middle of the ear, the nose wing, until the upper part of the ear massage the cheeks, complete twice. After resting for 1 minute, gently pull the jawline with your thumb and forefinger, go back and forth from side to side three times, and finally gently stroke the neck with the palm of your hand.

8.Lymph gland massage.

Bend your elbows, fold your palms, and press your thumbs against the depression in the middle of your chin. Slowly use the power of your thumb to push your chin in and out alternately. Put your hands together and put your fingertips together, massage from the back of your ears all the way to your collarbone, 3 times.

The above 7 facial massage movements are followed by this movement as the end.