After staying up late, there are often ghosts pressing?

1) A scientific explanation of "ghost pressing".

When people are sleeping, they suddenly feel as if there are thousands of pounds of weight pressing down on their bodies and are hazy and breathless, as if they are awake and not awake, they are not asleep, they can't shout, they can't move, people feel puzzled and frightened, as if there is a transparent thing pressing on their bodies, plus with dreams, they are given the name of "image——— ghost presses. Actually, this is called a "nightmare" in medicine

Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the listener is attentive, they will find that those who have experienced "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, nightmares will not occur.

2) Ghost press correct solution.

The ghost presses the bed, that is, when sleeping, he suddenly has consciousness but his body cannot move.

Generally, people who are pressed by ghosts like to sleep backwards, that is, with their chests down, and they like to sleep with their heads covered.

Because the chest is down, the pressure on the heart is relatively large, so the blood circulation will be slower, the body has no intuition is very normal, the head is covered because of the inhalation of excessive carbon dioxide caused by the lack of oxygen in the brain, so the body is also very unconscious, so it is very important to adjust your sleeping position, sometimes just after the dream, you will associate the body with no intuition and dreams, maybe you are not unfamiliar with the term ghost press, I think the folk have long been full of various explanations about ghost press, from childhood, The most authoritative, the most "scientifically based", the most supportive, the most convincing explanation I have ever heard is.

It's just that when you're asleep, you may inadvertently put your hands on your chest, so that you increase the burden of breathing, so it feels like a ghost press. Some people also have cold sweats, hypoxia, and even hallucinations caused by rapid heartbeat, etc., which are caused by bad sleep habits, of course, it is not excluded that some people have sleep problems caused by organic lesions, and sudden death will occur in severe cases. . .

It is recommended to set aside a day to relax, do not sleep purely at home, go shopping and chat with friends or relax yourself in a way that you feel comfortable with, and then take a 2-hour nap in the afternoon and go to bed at 10 o'clock at night, and you will feel a lot more relaxed the next day.

That's truePeople who often stay up late will have poor physical fitness and are prone to sleep disorders. In this way, when you sleep, you will appear in a state of "half-asleep and half-awake", and the situation that manifests itself is "ghost pressing the bed". Now, let's take a look at the "ghost press".

Sleep disturbances. Why does the phenomenon of "ghost press" occur?

In fact, the so-called "ghost press" phenomenon, from the current medical point of view, is just a sleep disorder. This phenomenon, also known as sleep paralysis, usually occurs during the "REM phase" of the sleep cycle and resolves within a few minutes. The general symptom is that you are awake and awake, but your body is unable to move, you can't speak, and the whole person seems to be crushed by something.

To put it simply, the muscles of the whole body are in a relaxed state when sleeping, and the body is still "sleeping" when the consciousness is awake.

Don't stay up late. How can this be prevented?

In fact, the phenomenon of "ghost pressing" has a lot to do with a person's mental state. If you have too much pressure in your daily life, irregular life and rest, and often stay up late, it will cause sleep disorders. In addition, people who are weak or have a poor sleeping posture will also have a "ghost press".

Therefore, to avoid this situation, you should adjust your daily routine. For example,Be optimistic, don't put too much pressure on yourself, go to bed early and get up early to develop good habits, etc., this is enough.

"Ghost Press" In general, "ghost press" is not a particularly scary thing, so don't worry about this situation. In general, it is possible to forcibly "wake up" by increasing the rate of breathing.

People who stay up late are prone to sleep disorders, and the quality of sleep will be very poor, and there will be a state of "half-asleep and half-awake" when sleeping, which is very similar to "ghost pressing bed".

If you sleep lightly, you are prone to encounter ghost presses, and some of the people who stay up late are due to high pressure, and the probability of encountering ghost presses will also increase in this case.

"Ghost press" is just a kind of fear of the unknown, because people who stay up late are very tired and prone to chest tightness and shortness of breath.

From wind, rain, thunder and lightning to everything in the universe, everything can be explained by science, it is only a matter of time. As a common physiological phenomenon, ghost bed pressing can naturally be explained by scientific methods.

No, I've experienced it many times, but it's not like this in my influence, except for not being able to speak, not being able to move, feeling like someone is sleeping behind you, sometimes it's like someone is pulling you from your feet to the bottom of the bed, sometimes it's like someone is pulling you by the hair and hitting you. This is something I have experienced firsthand.

Falling asleep, I found that I couldn't move, I wanted to shout for help, but I couldn't open my mouth, it was pitch black, I always thought of something bad, and the quilt blocked your mouth and nose and it was difficult to breathe, which was terrifying