Can a meditator really sleep for hours after a few minutes?

It can be settled for a few minutes, and the deeper the setting, the shorter the time, or even a few seconds, a moment of heart and kidney intersection is equivalent to a few hours of sleep, and more awake, not wasted by dreams.

I once read a thing about sleep, saying that sleep is divided into fast eyes and slow eyes, and four or five cycles pass in one night.

Maybe meditating to a certain level can change some of the brain's functions, and maybe you can reduce sleep. We have to confirm it ourselves.

Generally speaking, it takes at least half an hour to get into the state of meditation, and after half an hour, the practice can be effective. Therefore, many traditional meditation practices emphasize that you can sit for at least two hours before you can perform your efforts.

The intensity is moderate. Some people even let people tie themselves up with ropes to prevent them from getting off their seats. That kind of excessively hard way, not causing injuries is pure luck, may only be suitable for a very small number of people, for most ordinary people, it is better to try less.

However, there is still the intensity that should be there, so it is very important to have objective discipline in timekeeping management and daily meditation. Because, this is the way to really ensure that your own improvement is truly continuous and sustainable! And through such self-goal management, the gradual breakthrough of sedentary ability is no longer out of reach!

Meditation skills: 1. Don't be greedy when you start meditating.

If you have enough time, you can sit many times a day, not just sit for a few hours at a time, you can spend ten minutes at a time, and slowly extend the time, in short, don't want to become fat in one bite.

2. It is inevitable that there will be no pain during meditation.

At this time, you must endure it, but don't be too patient, generally speaking, if you endure it for another ten minutes on the basis of the previous one, there should be no big problem. At this time, don't think about being quiet, as long as you can persevere, it will be a great achievement.

3. There is a process of separation of body and mind.

If you go through this process, you will be able to sit for a long time.

Because even if the body and mind are correct, it takes time to enter the state of meditation (just like boiling water), and the more time you go, the easier it is to enter the deeper realm, and the easier it is to progress.

Of course, if the mind is wrong, it is useless to do more, but it is easy to have problems.

The correct way to look at the Yuanjue Sutra (Chapter 6).

If useful,

After meditating, you will no longer have back pain. The kidney qi is sufficient, and it is impossible to even sit with the waist hunched, and the qi will push the back very straight.

The specific practice is to do some hip opening exercises before taking a seat, then try to meditate until it is on the plate, and then endure the pain until the time is getting longer and longer. Practicing meditation can quickly promote gastrointestinal peristalsis. Even if you start exercising immediately after eating, your stomach will be completely empty after 20 minutes.

It is okay to meditate for a short time, but if it is for a long time, it will cause poor blood flow in the legs, serious knee damage, and development problems if it is a child.

If you fall asleep with your head down while meditating, you will have a hunched back with your chest, chest tightness, shortness of breath, shortness of breath, and the hidden danger of chest and respiratory diseases over time.

Meditation is bound to be sedentary for a long time, and if it is not supplemented by other exercises, it will cause fat accumulation in the buttocks to become flat and enlarged. If young people meditate with their legs bent for a long time, it will cause stunting and stunting, and even cause the spine to bend.

You must not meditate within an hour after eating, otherwise it will damage the digestive function of the stomach and cause inevitable damage to the heart. In the same way, it is also necessary to avoid fasting and meditate within two hours before and after eating. When meditating, such as Qin Chapaiguo, there is a low mood, depressed emotions, very irritable and a lot of thoughts, can not meditate, if you meditate, the pressure will squeeze the stagnation of liver qi in the body, and even lead to mental problems.

The length of time you meditate varies from person to person, depending on the individual's physical condition and level of practice. In general, it is recommended to start with a meditation session of around 20-30 minutes and gradually increase it.

For beginners, care should be taken to maintain a posture of meditation and avoid meditating for too long to avoid physical discomfort or injury. At the same time, proper rest and stretching should be taken to avoid physical fatigue and stiffness.

As the practice progresses, the length of meditation can be appropriately increased if the body is in good physical condition. However, pure hands, too long meditation time may also cause adverse effects on the body, such as muscle fatigue, joint stiffness, etc. Therefore, the duration of meditation should be increased moderately, depending on the individual's situation. Carry-on.

Young man, you are wrong, meditating and sleeping are two different things.

Sleep is called drowsiness in Buddhism, and there are very few times when people are really completely resting when they sleep, just like four hours, that is, eight hours, and the time for the brain to rest is only a few minutes. But it's just a few minutes of complete rest.

From this point of view, meditation can completely replace sleeping, and if meditation is settled, it can be counted as a few minutes, and meditation is the so-called a few minutes of rest from sleeping.

But what I'm trying to say, can you really settle down? Whether or not a person who has studied Buddhism for ten years can enter the meditation is a question. It is not easy to do simple vajra sitting and auspicious sitting or even double disc kneeling.

You're meditating for fifteen minutes at noon, hehe, that's not meditation, that's sitting and sleeping, and you wake up with a headache.

Sleeping can be replaced by meditation. But this is only on the premise of being able to settle down.

Young man, your heart is too anxious for quick success, according to the ordinary people's way of life, reading and reading a little more compactly, it is completely fine. If you don't meditate, it's best not to practice unless you have great luck.

This is amazing, I've never heard of it.