How to regulate irregular menstruation, small amount and black color, and poor qi and blood?

If you have irregular menstruation, you can use black chicken and white phoenix pills to avoid spicy fried foods, such as chili peppers, onions and garlic, etc., eat less, pay attention to rest, and don't stay up late, eat more vegetables and fruits

This should be an obvious manifestation of lack of qi and blood, usually eat more red dates and red beans to replenish qi and blood.

Avoid eating raw or cold food. This drug should not be used for menstrual flow caused by deficiency of qi and blood, light color and thin texture, accompanied by dizziness, palpitations, fatigue and weakness. Hope it helps!

Black menstruation is a sign of cold palace, and it should be regulated from diet.

Because of menstrual irregularities, it is mostly related to uterine cold, which should be caused by improper diet and cold.

You should pay attention to your diet, wear more clothes, and avoid getting cold.

You can do it through diet, exercise, and don't stay up late.

Lack of menstrual flow and lack of qi and blood.

How to regulate the black menstrual blood? Menstrual flow like yours is very small, melanosis belongs to irregular menstruation, the color of normal menstrual blood is dark red, menstrual melanology is due to qi stagnation and blood stasis, menstrual blood is deposited in the uterus for too long, and it is often accompanied by dysmenorrhea. When conditioning, you can eat a few more peaches, rape, black beans and other foods that help blood flow, the food should be tender, do not eat raw, cold and spicy food, pay attention to keeping warm, I wish you a speedy **.

Protein, minerals and blood-replenishing foods should be supplemented. Choose foods and traditional Chinese medicines that not only have the effect of beauty, but also nourish and invigorate blood, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gourd, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, etc. During menstruation, you should also supplement some foods that are conducive to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, brown sugar, motherwort, angelica, longan and other warm foods.

When you have symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time.

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve elasticity, and maintain delicateness, which is the best food to improve roughness. Folk, also known as longevity fruit, is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and **, quickly replenish physical strength, delay aging, nourish and nourish the skin.

Under normal circumstances, women's menstrual flow should be about the same every month, and some people may have less menstrual flow and no other discomfort, which can be denied special**; If the menstrual flow decreases due to cold, anemia, poor nutritional status, endocrine diseases, etc., it will bring many adverse effects to the body, so how should we regulate our body when encountering the above symptoms? If it is caused by the poor nutritional status of the body, it is necessary to pay attention to supplementing the nutrients needed in the body, and eat more eggs, lean meat, fish, vegetables, fruits and other foods rich in protein, vitamins and minerals, which can play a certain role.

When it comes to the problem of black menstrual blood and low menstrual flow, I believe it is a very troublesome thing for many girls. So, now let's talk in detail about how girls with dark menstrual bleeding and low menstrual flow should regulate their bodies.

One: Eat more blood-nourishing foods.

First of all, I think girls with black menstrual blood and low menstrual flow should try to eat more blood-replenishing foods, such as red dates, wolfberries, red beans, glutinous rice, brown sugar, etc.

Because I think that the lack of qi and blood is one of the main reasons for the black menstrual blood and low menstrual flow in the human body, and eating more foods with the effect of nourishing qi and blood is very helpful for people with insufficient qi and blood.

Therefore, I think that girls with black menstrual blood and low menstrual flow must usually eat more red dates, red beans, glutinous rice and other foods, which can effectively improve the phenomenon of black and low menstrual blood in women.

Two: Try not to eat raw and cold things.

Secondly, I think girls with dark menstrual blood and low menstrual flow should try not to eat those raw and cold things, such as ice cream, shaved ice, soft drink, sashimi, cold noodles, etc.

Because I think these cold things have a very negative impact on women's bodies, they can easily make women's bodies have uterine cold and menstrual blood clots, which brings a lot of harm to women's uterus and ovaries.

Therefore, I think that girls with dark menstrual blood and low menstrual flow should try to avoid eating raw and cold foods, as they are likely to aggravate the symptoms of irregular menstruation in women.

Three: Develop a good living habit.

Finally, I think girls with dark menstrual bleeding and low menstrual flow must develop a good lifestyle habits, such as going to bed early and waking up early, exercising regularly, eating on time, etc.

Because I think that a good lifestyle habit can make people's body healthier and healthier, and a healthy body state ensures the normal operation of human organs to a certain extent. Therefore, good lifestyle habits also greatly improve the symptoms of menstrual irregularities in women.

Therefore, I think girls with dark menstrual blood and low menstrual flow must develop a good living habit.

I think this is a manifestation of Gong Han, you should avoid catching a cold, eat more warm foods, such as red dates, wolfberries, mutton, brown sugar, ginger slices, etc., and if necessary, you can also use traditional Chinese medicine to recuperate.

Don't eat spicy food, don't be jealous, and shouldn't eat cold food, you can wear more clothes, you can buy some warm stickers, drink more brown sugar water, and pay attention to keeping your hands and feet warm.

At this time, you should improve your sleep quality, ensure that you eat less supper, and eat more black foods, such as black sesame seeds, black fungus, and black dates, to regulate your body.

If the menstrual flow is small and the menstrual period is black, it is generally cold, which is what we often call the palace cold; At this time, you can use traditional Chinese medicine to recuperate, or you can eat more warm food by yourself, don't get cold, pay attention to keeping warm, and pay more attention to rest.

I think that this situation may be due to my own stress, endocrine disorders, and unstable nervous function, resulting in low menstrual flow; First of all, you should maintain a good mood, eat more high-quality vegetables and fruits, minimize your stress, and pay attention to adjusting your rest time.

It could be that your blood is not flowing fast enough, it could be that you have a cold, it could be that you have a cold in the womb, it could be a fragment of the lining of the uterus. You can keep warm properly, you can eat some ginger, you should also drink more hot water, pay attention to rest, and don't be too tired.

Menstrual irregularity, low menstrual flow, dark color, brown sugar plus it boiled water to drink, cold and warm uterine complexion.