I m in the first year of high school, I heard that I can grow taller in the first year of high schoo

I'm also a freshman in high school, tell me how tall you are, I'm 173 now, and the doctor said I can grow taller.

In fact, LZ can eat something to supplement calcium, calcium tablets or something, and then exercise more, drink milk, and eat reasonably, I don't know how much you can grow in this way, but at least you can grow taller, I hope it can help LZ

According to the following method, you can continue to grow taller in the second year of high school.

1. Exercise: insist on physical exercise and do more stretching to help bone growth;

2. Sleep: to ensure sleep, generally growing tall and renting is carried out in sleep, so you must ensure sufficient sleep in the stage of growing tall;

3. Nutrition: eat more protein-rich foods, eat more foods with high calcium content, pay attention to meat and vegetarian combinations, eat more fruits, and a glass of milk every day;

4. Sun exposure: Light helps vitamin D to synthesize calcium, which helps to grow taller, so it is necessary to ensure about one hour of sun exposure every day.

Teenagers are advised to do more running and jumping activities. For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height.

Han Dong: Increasing height depends on your genetics, or your environment, your nutrition, your growth and development, and whether you have any diseases. If these aspects are normal, we recommend that teens do more running and jumping activities.

For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height. It is not recommended to do heavy physical activities such as weightlifting and squatting.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

First of all, we have to look at the genes, and then we should exercise more, don't deliberately pursue height, and study will be very intense in the second year of high school, and it's time to work hard!!