What fruits can you eat for indigestion and what fruits can you eat for indigestion

What fruits to eat for indigestion?

1. Hawthorn. If you pay close attention to your daily life, you will find that many digestive aids contain hawthorn in their main ingredient.

This is because hawthorn contains a large amount of vitamin C and acidic substances, which can promote gastric juice secretion and increase enzymes in the stomach, thus playing a role in eliminating appetite and has a better effect on eliminating meat stagnation.

2. Apples. Everyone loves to eat apples because apples are one of the most common fruits. As I said, apples are rich in special substances such as tannic acid, pectin, and crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and have a good effect on indigestion, constipation, bloating, and diarrhea.

It should be noted here that eating raw apples can play a role in relieving constipation and indigestion, and can play an astringent and antidiarrheal role after heating.

3. Papaya.

Papaya is known as the "King of Baiyi Fruit", and its unique papaya enzyme can not only clear the heart and lungs, but also help digestion.

In addition, unripe papaya contains two enzymes: papain and papain, which help promote digestion.

4. Kiwifruit.

With the progress of society, more and more tropical fruits appear in people's field of vision. For example, kiwifruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, and magnesium.

Moreover, it is rich in dietary fiber that can promote intestinal peristalsis, which can promote digestion and absorption, and is suitable for people with indigestion.

5. Bananas. Bananas have a laxative effect, and the dietary fiber they contain can increase gastrointestinal peristalsis, relieve constipation symptoms, and play a role in speeding up digestion.

When indigestion occurs, you can eat apples, hawthorns, pineapples, kiwifruit, etc. in moderation, apples have more dietary fiber, which is conducive to promoting bowel movements, hawthorn is an acidic fruit, there is liquid Qi blind to help digestion, enhance food and empty desire, pineapple can help decompose protein, kiwifruit is conducive to protecting the stomach.

1. Hawthorn. When you have indigestion, it is suitable to eat more sweet and sour hawthorn. Hawthorn contains crude dietary fiber, vitamin C and acidic components, which can be used as Chinese herbal medicine, which has the effect of promoting gastric juice secretion, increasing the activity of gastric enzymes, and playing a therapeutic effect of digestion and stagnation.

It is recommended to eat hawthorn raw, or make hawthorn juice and hawthorn porridge to eat.

2. Bananas. Bananas are rich in dietary fiber and high in viscosity, which has a laxative effect, helps to increase gastrointestinal peristalsis, improves indigestion and constipation, and promotes the excretion of intestinal toxins and wastes. However, it should be noted that you should choose to eat ripe bananas, otherwise it may worsen constipation.

3. Oats. Patients with dyspepsia are suitable for arranging oatmeal whole grains in three meals a day, and oatmeal porridge can be the staple food for breakfast. Oats are rich in dietary fiber and minerals, which can not only effectively improve gastrointestinal peristalsis and digestion and absorption, but also help reduce the level of harmful cholesterol in the blood and protect the cardiovascular and cerebrovascular systems.

4. Corn. Corn is high in magnesium, linoleic acid and vitamins, and eating more can enhance the peristalsis of the intestinal wall, promote the excretion of waste and metabolites, and thus improve the symptoms of indigestion. You can usually boil more polenta and eat it, or you can also make corn salad and corn tortillas to eat.

5. Tomatoes.

The active ingredients in tomatoes, such as lycopene and vitamin C, have the effect of promoting digestion and diuretic hands, and can assist gastric juices and other digestive juices to digest fats. In addition, eating tomatoes regularly can also reduce the risk of pancreatic cancer and high blood pressure. However, salt should be avoided when eating, and it is advisable to eat it raw, or it can be eaten cold or juiced with hand potatoes.

Indigestion can be eaten in moderation with several fruits:

1. Oranges, eating some oranges appropriately can promote the secretion of gastrointestinal fluids, promote gastrointestinal peristalsis, and help improve indigestion.

2. Hawthorn, hawthorn can help digestion and has a certain conditioning effect on indigestion.

3. Pineapple, pineapple contains fiber, which helps to improve the problem of indigestion and constipation.

4. Figs, figs are rich in cellulose, which can moisten the intestines and relieve stomach distention.