What to eat to cause indigestion and bloating?

When the stomach is bloated and indigestible, you can eat more foods that help intestinal peristalsis, such as pumpkin, yogurt, etc. Pumpkin also has a certain protective effect on the intestines. Usually you should nourish your stomach more and eat less foods and fiber that contain more gas.

Cellulose in the intestines enters the intestines to promote intestinal peristalsis, but once consumed in large quantities, it can also cause intestinal flatulence.

People live on food, and we need to rely on various foods to absorb nutrients in our daily lives. However, eating too much at the same time can easily cause the stomach to be indigested and cause bloating pain. When there is a problem of stomach pain, it needs to be relieved in time to promote digestion. What is good to eat if you have a bloated stomach and can't digest it?

1. What to eat if you have a bloated stomach and can't digest it.

1. Pumpkin. Pumpkin is rich in vitamin pectin, which has a good adsorption effect on the body, pumpkin can effectively remove toxins from the body, and pumpkin also has the effect of preventing cancer. Eating pumpkin can protect the stomach mucosa, especially for patients with gastric ulcers, eating more pumpkin can play a role in nourishing the stomach.

When you have indigestion, you might as well eat more pumpkin, which can promote the secretion of gastric juice in the body, enhance the peristalsis of the intestines, and can play a role in digestion and digestion.

2. Yogurt. Yogurt can replenish nutrients to the body, and the probiotics in it can also promote intestinal peristalsis. The reason for indigestion is mainly due to the imbalance of probiotics in the intestines, so drinking more yogurt can increase the vitality of the intestines, make the intestines better digested, protect the stomach mucosa, and also allow food to be digested.

Therefore, when you have bloating, you may wish to drink more yogurt to promote intestinal digestion.

2. Precautions for gastrointestinal discomfort.

1. Fasting foods that contain too much gas.

Carbonated drinks are common carbonated beverages that can cause bloating in the abdomen when consumed regularly. And among vegetables, in fact, there are many vegetables that contain "gas", such as broccoli, cabbage, etc., once the intestines enter the intestines, it is easy to produce gas, which can easily cause stomach flatulence, so eat less to relieve abdominal bloating.

2. Appropriate amount of edible cellulose.

Some people with poor digestion will suddenly consume a lot of fiber-rich foods, which can easily lead to gastrointestinal digestion problems when eating these foods regularly. When eating, it is necessary to eat gradually to have benefits for stomach health and make intestinal peristalsis better. But don't eat too much.

Indigestion and stomach distension may be related to the food eaten, at this time we can eat some bananas and mango and other laxative foods, or we can take stomach digesting tablets or hawthorn tablets to promote digestion.

If you have a bloated stomach, you can eat some diet tablets appropriately, or you can choose to drink yogurt.

Clause. 1. Try to eat less when there is more gas, such as radish, shallots, starchy foods, sweet potatoes, potatoes, etc., after these foods enter the intestines, they will produce a lot of gas and aggravate the symptoms of flatulence and indigestion. Clause.

Second, in terms of diet, we should pay attention to a light diet, when there are symptoms of indigestion, try to choose a light and easy-to-digest diet, in addition, patients with flatulence and indigestion can use drugs to promote gastric motility to help the digestion of food, such as domperidone, mosapride, cisapride and other drugs can promote gastric motility, in addition to taking some traditional Chinese medicine, such as Xiangsha stomach pills, Xiangsha Liujun pills and so on.

In daily life, yams, soybeans, cereals, hawthorn, bananas, beef, eggs, soy products, etc., are all suitable foods for patients with stomach bloating. In addition to adjusting the diet, patients with stomach bloating can usually massage their abdomen, rub their hands warm, and gently massage their stomach after meals or before bedtime, which can also relieve the symptoms of stomach bloating.

If you have flatulence, you can't eat sweet potatoes, you can't eat broccoli, you can't eat soybeans, you can't eat chili peppers, you can't drink coffee, you can't eat animal offal;You can eat more apples, more bananas, more tomatoes, more lettuce, and more oily lettuce.

You can't eat sweet potatoes, you can't eat soybeans, you can't eat fried foods, you can't eat animal offal, and you can't eat broccoli. You can eat foods that promote digestion, such as tomatoes, cucumbers, and apples. Millet porridge.

Sweet potatoes, broccoli, soybeans, pork liver, chicken liver, these foods are better not eaten. At this time, you can eat some tomatoes, pomegranates, hawthorns, and try not to eat raw and cold food.

You should usually eat some soybeans, black beans, celery, spinach, kelp, tofu, these foods are particularly high in vitamins, and these foods contain digestive effects.

You can usually drink porridge, eat noodles, bone broth, white radish, hawthorn, cucumber, banana, these can be a good solution to flatulence, and can promote digestion, which has many benefits for your body.

You can usually eat more stomach and digestion tablets, or drink more porridge and eat bananas, which can relieve the symptoms of flatulence and indigestion.

You should usually eat some hawthorn or stomach digesting tablets, which can also help intestinal digestion and improve this situation.

You can usually eat more soybeans, soybeans, and you can also eat more fruits and vegetables to promote digestion, so that there will be no flatulence.