What is the breath holding of hard qigong, please explain it to a friend who has practiced it, thank

There are many kinds of hard qigong that require breath holding, such as Vajra Qigong and Thirteen Taibao Hard Qigong. Holding your breath is to inhale through your nose or mouth, inhale full of air to press the qi into the dantian, and then tighten your throat, just like swallowing hard food. Long-term exercise can improve the impact resistance of the viscera, improve the tension of the muscles, and increase the reserve of the dantian.

At the beginning, don't inhale too much, you have to send the inhaled air into the dantian, the qi stays in the chest and closes the mouth and does not breathe, which is called breath-holding, it doesn't take long to hold your breath, and it won't hurt people, as long as you finish the next action after holding your breath.

After inhaling a full breath, immediately hold your breath, and hold your breath without inhaling or exhaling.

Take a breath to three inches below the umbilicus (dantian) and then keep it not to the chest, just tense the whole body. In the long run, it will be.

It's the coordination between the muscles.

Hard Qigong is a number of light and destructive exercises on the attacking parts of the body (mostly fingers, hands and feet). Causing multiple local micro-bone cracks, the bones will become denser than normal after multiple healing processes, thus achieving the purpose of increasing aggression.

This training method is mostly found in traditional martial arts, such as long fists and shape fists. In the late Ming Dynasty, early Qing Dynasty and mid-Qing Dynasty, the Yiquan boxing method has abandoned this training method. Emphasis is placed on training for the efficient use of strength.

The method of resisting the blow is similar, but it is more complicated, and the footwork, body and breathing are related, the golden bell jar and the iron cloth shirt all belong to the category of slapping skills, which have certain defensive capabilities, but they are definitely not invulnerable.

Similar busker items, such as head plates (pieces of pig iron) and head sticks, are used to hit one's body with the root or middle of an iron piece or stick. Use the lever principle to "break" the iron piece or wooden stick. The next time you encounter this kind of **, ask him if he dares to hit his head with a stick.

The so-called silver spear piercing the throat and steel fork piercing the stomach are not pierced into it, but "pressed" up. I don't believe you take a pointed fruit knife and stab him through the same way.

Martial arts are not omnipotent, the human body has a physiological limit, and only adult brown bears in North America can bite through a half-inch thick steel plate. A person's ability to hit and resist hitting can never be compared to that of a brown bear.

And people are very fragile, 70 kilograms of force is enough to kill, and it is possible to completely apply this 70 kilograms of force to the opponent is kung fu and learning.

Don't fantasize about any hard qigong, practicing basic skills is the right way.

I suggest that you don't practice any hard qigong, it doesn't come from qigong, and it is harmful to the body.

The dantian is three inches below the navel. Hard qigong in the true sense is actually the ability to resist hits!

There is no difference, right?

The difference in lung capacity, the individual breath-holding time is different, and the breath-holding time of ordinary people in the water varies from minute to minute, and the time of diving and breath-holding is related to lung capacity. So you have to exercise your lung capacity first, you can do some exercise like running or something. When you feel like you can, you can get in the water and hold your breath!

But don't hold it too long at first, and slowly increase the practice time, which is safer!

Hold your breath in the water, at first it is better not to go to deep water, if you are uncomfortable you can stop for a while.

In short, it is not fast, and the higher the lung capacity, the longer you can stay in the water.

Practice long-distance running to increase lung capacity, so that you can hold your breath for a long time.

Or you can use two movements and one ventilation method.

You can also fill your face with water and stuff your head in it, which is a method you can use to practice for a long time.

Since childhood, we have seen a lot of hard qigong performances, and until now there are often many hard qigong performances on TV. In fact, every time I see this kind of performance, I am always quite worried and scared, the scene is too bloody, and it feels too inhumane.

As for hard qigong, I think it should be regarded as a type of kung fu. Those who practice hard qigong are people who learn martial arts, such as armed policemen and monks. Think about it, most of the performances we see are chest smashing boulders, silver spears piercing throats, palms nailing, palm slashing wine bottles, and iron head skills.

Of course, these things are definitely not fake, and they need to be exercised.

The training of hard qigong is very hard, training the whole body to resist the blow, not to resist like a fool, nor to slap the nerve endings to death, but to mobilize the muscles of the whole body through breathing and muscle cooperation and improve the tolerance to pain

Of course, hard qigong actually has some skills, not just by brute force。Take splitting bricks as an example, it's okay to split them with brute force, and it's also common to chop with blood from the handles. What is this trick?

It is the so-called luck in hard qigong. If you don't know how to be lucky, you can coincidentally rely on a small trick to split a brick, but you can definitely split two or three pieces. As we all know, many people will have a ritual-like luck action when performing brick splitting, breaking boulders, and turning over a car.

Is Jianghu stunt hard qigong a real kung fu? The science tells you!

There is a certain truth to the hard qi and early aging. All martial arts are available, but they are called differently and deliberately mythologized. For the striking system, exhaling at the moment of being beaten is "hard qigong".

For the wrestling system, the moment you fall to the ground, you are subjected to the body is "hard qigong". To put it simply, it is "to make the last instinctive defense", and the layman's understanding of the empty draft "hard qigong" is actually an advertising method invented by Wu Xing, I say I am awesome, the audience does not believe it, I can't call the audience up and beat me. The more visually striking is what you said.

The performer stood up, holding the back of the knife with both hands, putting the sharp blade on his stomach, and the assistant took a wooden stick to smash it at the back of the knife, and there was no incision in the performer's abdomen. The difficulty of this show is really small compared to the ladder performed during the celebration of ethnic minorities in Yunnan. Those who go up the knife ladder do not have to have qigong kung fu, and the knife is not thrilling when it is placed on the stomach.

If the performer brags that he has real kung fu, ask him not to put the knife on the belly but to pull it on the belly like a saw, and then the belly does not appear to have real kung fu. But if an audience does make such a request, it is guaranteed that no performer will dare to respond.

Motorcycle in mouth.

Through luck, improve your defense to strengthen your ability to resist attacks.

To explain it in a scientific way, it is to improve the resistance of your muscles to blow through long-term exercise, and at the same time, self-hypnotize and reduce pain in self-awareness. But there is a lot of disagreement on this, because people who have practiced qi believe that qi exists, and scientifically, there is no evidence of qi's existence.

But in the test of a hard qigong practitioner, the golden gun stabs the throat, and then hits the tester with a heavy object on the back, and the tip of the gun is applied to the throat, and the pressure in a split second is enough for the iron gun to pierce the iron sheet of a small car. However, the subject's throat was left with only a small red mark on the tip of the gun. No injuries appeared.

For this kind of qi, science can't capture it, so it can't prove it.

Hard Qigong refers to the kung fu in which the qigong master transports the true qi to a certain part of the body, causing temporary changes in the local tissues, thus presenting extraordinary physical functions. For example, used in martial arts and acrobatics, "silver spear piercing throat", "cracking gold and gravel", "cold and heat do not invade", "invulnerable", "force support a thousand catties" and so on all belong to hard qigong.

Through luck, improve your defense to strengthen your ability to resist attacks.

In fact, it is generally a dangerous action that uses physical principles.

Hard qigong is for fools, hehe.