I m too thin, I don t have any strength to lift a bucket of water, how can I have the strength

Maintain adequate nutrition and strengthen your workouts.

Direct on the head is the most effort-saving.

There is also a water lifter, but it needs to be ***!

Because of bottled water, there is no good stress point, you don't grab it. If you hug someone, they will also hold you, thus reducing your exertion.

The friction is different, the friction of the poke is small, and the water will shake when you pick it up, so it feels hard. Lao Yin's sea cucumber is at your service.

People who sleep dead are less focused on picking them up than people who are awake, you know?

One is the wrist of both hands, and the latter is the biceps brachii, and the force is different.

You know exactly what you're doing.

First of all, you must know what is the reason for your lack of strength.

1. Too thin, light weight, and nutrition can't keep up.

2. Lack of physical activity all day long, do not play basketball and football, do not run, and do push-ups.

3. Poor physical condition, anemia, hypoglycemia.

2. Develop good exercise habits, for example.

Do push-ups, and only do 50% of your full strength at a time. Do this three to four times a day.

3. If the weather is good, it is good to run, climb the mountain, and walk in the afternoon.

4. Go out with your buddies and go crazy and get there.

Run first to activate your body, and then you can exercise. Usually supplement more trace elements.

Method 1: Drink high-protein milk powder to quickly fatten.

Method 2: Exercise to gain weight.

Push-upsPush-ups are effective for exercising the pectoral muscles, arms and lower back, if you only want to train the pectoral muscles and arm lines, 30 a day is enough.

Movement: Lean forward with your hands shoulder-width apart, keeping your back straight and your hips tight.

Slowly support your hands and keep your back straight, then bend your arms and slowly return your body to its original position.

Method 3: Eat more honey after exercise to achieve a fattening effect.

Increase the quantity of your diet, improve the quality of your diet, increase your physical activity, and ensure the quality of your sleep. Persist for half a year, and you will reap the rewards.

Buy a dumbbell and come back to practice, you can definitely trust me.

You need to go to the target customer and talk to the relevant people face-to-face. Each unit already has a ready-made supply channel, and it is not something that makes a lot of profit and makes a lot of money (the other party's commission). If you give someone a business card, they won't even bother to look at it.

Only when there is a shortage of supply, or when the return is great, will people look at your business card squarely. You need to impress people with your words.

Before selling bottled water, find a large unit, be able to take care of the expenses, and then develop the unit and **, you must remember, otherwise it will be enough for you!

It is necessary to bring a copy of the business license, samples or physical products for on-site sales, so that customers can feel that the quality is the best and the product is profitable from the customer's point of view.

Door-to-door sales, there are too many bottled water, how can others accept it if you don't make something special?