How long is the right nap? Is it OK to take a nap?

Generally, it is advisable to take a nap for half an hour to an hour, generally half an hour after eating.

Benefits of Napping:

1. Replenish physical strength, taking a nap can replenish the tired body, soothe the tiredness of the human body, invigorate the spirit, and reduce the feeling of sleepiness caused by tiredness.

2. Beauty and beauty, through napping, our body and brain will be fully rested, and for women, promise is also an excellent way to maintain beauty.

3. Napping can also reduce the soreness and discomfort of the body after fatigue, so that the body can be repaired in a short time and prepare for the next stage of work.

4. Napping is very good for soothing nerves, making the tense nerves of the human body relaxed, and reducing the discomfort and mental allergies caused by various life and work pressures.

Note: Don't go to bed immediately after eating, it's not good for digestion, and don't sleep for too long, if you sleep for a long time, people are prone to headaches and fatigue.

Napping can make you feel better.

Naping is a habit of Chinese, even if it is only for a short time, it will make people feel a lot easier. According to the April 14 issue of the American magazine "Women's Life", a new study found that napping can also help improve health, especially the following three benefits.

Napping protects the heart. A recent study published in Internal Medicine Literature found that people who napped three or more times a week for at least 30 minutes each time had a nearly 40 percent lower risk of dying from heart disease.

Napping can improve energy and alertness. NASA researchers have found that taking an average nap of 26 minutes a day increases energy and alertness by more than 50 percent.

Nap to drive away depression. A study by Stanford University School of Medicine found that getting 40 minutes of sleep a day after a shift or night shift can effectively chase away depression and quickly restore their normal emotional state.

I remember reading a medical report that said that the best nap time is half an hour, so that you don't wake up and feel uncomfortable, and at the same time ensure the quality of sleep.

Of course, it's good to take a nap, and it has the effect of preventing aging.

Don't go more than an hour, you will get dizzy if you have more, and it will affect your sleep at night Try to digest it after a while, don't just eat and fall asleep, it's not good for digestion

40-60 minutes is appropriate, the most important thing is to take a nap before meals, never take a nap after meals, if you are worried about being too hungry to sleep, you can eat a little. Then wake up and eat again.

Research believes that human sleep is divided into two stages: light sleep and deep sleep, which are cyclical cycles. After falling asleep for more than 30 minutes, the average person will go from light sleep to deep sleep, when the inhibition process of the central nervous system of the brain deepens, and many capillaries in the brain tissue are temporarily closed. Therefore, being able to sleep for half an hour after lunch should be an ideal health habit and health method.

Taking a nap should be a well-known rest for your health. According to foreign studies, taking a nap for 10 minutes has great benefits to the body, which is equivalent to 2 hours of sleep at night. Therefore, some experts in Europe and the United States have proposed that a 30-minute break at noon can benefit the body a lot.

For those who are busy all morning, their spirits are particularly tight, or after a morning of work, their brains are particularly dull, and people's energy is also very sleepy, and people's minds want to seek a short rest. Then especially after lunch, around 11:40 to 12:30, is the time when people are most sleepy.

The nap time varies from person to person, and some sleep.

Two or three hours but still feel sleepy, some people half an hour is enough, like I only need to rest for 5 to 10 minutes a day to stay energetic throughout the afternoon. A study abroad shows that even if you don't really fall asleep, as long as you lie down and relax your brain, there will be benefits. A 20-minute break, similar to yoga meditation, can achieve the same effect.

In fact, everyone knows that napping in summer is important, but the effect of napping is not based on people's feelings, but on how to sleep and how long they sleep. The easiest time for people to fall asleep is 8 hours after waking up in the morning, or 8 hours before going to bed at night, around 1 p.m

When we take a nap, it is generally best to sleep for 30 to 60 minutes, which can relieve our physical fatigue, make our body and mind more relaxed, and even allow us to have a particularly good state to work.

It is more appropriate to take a nap for half an hour to an hour. Because during this time, our body will regain energy very well.

Generally speaking, it is most appropriate to sleep for about 20 to 30 minutes, which can also keep the body in the most awake state.

1. The best time for napping should be about half an hour after lunch, and it is advisable to sleep for 20-30 minutes, so that the brain can get a good rest, and the performance in the afternoon will be additionally improved.

2. If you sleep for too long, it is easy to fall into deep sleep, and it will also disturb the biological clock, which will affect sleep at night, which must be noted.

3. For people who are more likely to get tired after taking a nap, it is recommended to shorten the nap time appropriately, so that the nap does not enter the short-wave sleep stage.

4. Because people are in the short-wave sleep stage, it is relatively difficult to wake up, and if the nap time is too long, it will be very uncomfortable to wake up.

5. Therefore, how long to take a nap should be combined according to personal living habits, the time is based on the clear mind, body fatigue, and full of energy after napping, and it is best to rest for about 20 minutes after lunch before going to sleep.