What is the best way to eliminate fatigue?

Upper limb soreness and joint weakness can relax the muscles and effectively relieve fatigue.

You can sleep more in the sun and the main thing is your lifestyle habits.

Everything has roots, so it's best to think about or examine what causes physical exhaustion. 1. Drug**: Through the drug**, the effect can be immediate, but it is three points of poison.

2. Health preservation**: Regulate the body through dietary therapy or health care products.

3. Psychology**: Reduce stress and maintain a good mood.

4. Exercise**: Strengthen exercise, which can not only enhance physical fitness, but also improve spirit.

5. Interest**: You can find a thing that you are more interested in to do, you can divert your attention and reduce fatigue This is a few methods I usually use, I hope it can help you a little.

How to speed up the elimination of fatigue? Here are a few ways to do this:

1.Get sleep.

Sleep is an important way to eliminate fatigue, and middle school students should ensure 8 hours of sleep every day. If you arrange training and tests with a relatively large amount of exercise in the month before the physical education exam, the sleep time should be appropriately extended, and attention should be paid to creating a quiet and well-ventilated sleeping environment.

2.Finishing activities and muscle massage.

After exercising to cause fatigue, be sure to stick to tidying up activities. Tidying up is a positive way of resting to restore calmness to the mind, muscles, and internal organs, and improve the efficiency of physical recovery.

Massaging muscles with pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques can make the capillaries in the muscles dilate and open, improve local blood circulation and nutrition, and accelerate the elimination of lactic acid, a waste product in muscle movement, so as to eliminate fatigue.

3.Warm bath.

Taking a warm bath after exercise can accelerate blood circulation throughout the body, promote metabolism, accelerate the elimination of fatigue and the recovery of physical strength. The water temperature of the warm bath should be 40, and the time of each session is generally 10 15 minutes, and the longest time is not more than 20 minutes.

4.Timely nutritional supplementation.

Proper nutrition is an important means to eliminate fatigue or prevent fatigue. After exercise, calories, proteins, vitamins and inorganic salts should be replenished in time, and fatty foods are not easy to eat. In summer or when sweating a lot, salt and water should be replenished in time.

Foods should be nutritious and easy to digest, and try to eat as many alkaline foods as possible such as fresh vegetables and fruits.

Take a hot bath and get some sleep, and all the fatigue is gone.