About dribbling breakthroughs, high hands score

I'm 173 tall, and my left and right hands are unbalanced, and I don't usually break through to the left.

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass.

What does the body rely on, footsteps!

So it's the footwork that's all that matters, and here are some insights into the footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!!

Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping.

These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!! Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release. Since it's the first step in the back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + Ball.

Please pay attention to the order, lean forward, kick the ground, lean on the defender (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you want to pass someone when you play streetball, you have to follow some basic rules to pass.

4: False swaying of the front.

This is also very common, but it is too much to talk about, and I will only mention the main points here.

The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

Try to practice your left hand dribbling to break through. Being taken is because the direction and position of your breakthrough are judged by others, and there is also the need to be murderous, especially when you go to the basket at the end, there are people in front of you, and you must also be hard.

The high-quality micro-lesson series "Basketball Turning Around and Dribbling Breakthrough Technique After Marching" is the basketball lesson you have been looking for!

1. When using the ball to break through, it should be combined with shooting and passing.

2. For the defenders who react quickly and move flexibly, you can use more feints, and for the defenders who react slowly and have slightly poor movement ability, you can use the starting action of the breakthrough to break through the defenders.

3. The center of gravity before the breakthrough should be low and stable.

4. When breaking through, you should dare to get close to the defender and make reasonable physical contact.

Points to note when defending: In general, the defender should stand on the side of the ball between the opponent and the basket, and the defender's position and distance must be adjusted in time according to the transfer of the ball. Opponents who are closer to the ball should be defended with a diagonal step facing the opponent's side-facing ball.

For opponents who are far away from the ball, they often use a flat step defense facing the ball and facing the opponent sideways. The movement of the defenders must precede the attacking players, making the defense destructive and aggressive.

The main principle of defending the center is to try to reduce the center to receive the ball in the lower part of the restricted area, destroy its connection with the peripheral players, for the center in the lower part of the restricted area, if necessary, should use the front guard hand (body close to the center in front of the center, squatting on both legs, ready to jump up at any time to interrupt the opponent's high lob ball), for the center with a greater threat, it is difficult to rely on personal defense, and we must pay attention to the defense.