It s normal that your arm strength can t compare to your girlfriend, right? 20

Personally, I think it's a shame to be unable to compare your arm strength to your friend, it's a very shameful thing, and you still have to exercise yourself.

**Aging has the characteristics of universality, multi-factorial, progressive, degeneration, and internal causes. In terms of structure and physiological function, it is mainly manifested as an increase in epidermal thickness, severe atrophy or hyperplasia may occur in different parts, and a certain degree of nuclear anisotropy occurs in keratinocytes and melanocytes.

Anti-aging principle: The effects of anti-aging active substances include: scavenging free radicals; Increase the rate of cell proliferation; Delay the degradation rate of the extracellular matrix, so anti-aging cosmetics need to choose excellent care agents to supplement enough nutrients to achieve deep nutrition.

At the same time, it is also necessary to slow down the loss of water in ** and protect**.

Efficient sun protection: Sunlight exposure is an important cause of accelerated aging. Therefore, sun protection and ultraviolet radiation protection are essential products for anti-aging cosmetics.

Deep moisturizing: Although there are many factors that promote aging, the amount of water content is the main factor to maintain softness and elasticity and prevent aging.

Generally speaking, boys must have more strength than girls, right? It's a shame that there is a boy whose arm strength is not as good as that of a girl.

Since your arm strength as a boy is not as good as your girlfriend, I think it's very abnormal, after all, you are a boy and you should exercise your body.

Hello, it's not normal for your arm strength to be as good as your girlfriend, it's time to exercise more.

The ruler is long, and the inch is short. It doesn't have to be that men are physically stronger than women, this is just a hint that you can exercise more.

That's normal, but I don't think it's okay to say that you may have deliberately let him, or that your girlfriend is indeed older than you.

Summary. Hello, I am glad to answer for you, according to the investigation of the force-to-arm ratio is the concept of the vertical distance from the fulcrum to the force action line in the equilibrium moment. There are two types of power arms: power arms and resistance arms. The force arm corresponding to the power is called the power arm, and the force arm corresponding to the resistance is called the resistance arm.

Hello, I am glad to answer for you, according to the investigation of the force-to-arm ratio is the concept of the vertical distance from the fulcrum to the force action line in the equilibrium moment. There are two types of power arms: power arms and resistance arms. The force arm corresponding to the power is called the power arm, and the force arm corresponding to the resistance is called the resistance arm.

In the same way, the vertical distance L2 from the fulcrum to the line of action of the resistance force is called the "resistance arm". It is wrong to think that the rod from the resistance point to the fulcrum is a long distance as a resistance arm, which is also caused by a poor understanding of the concept of the resistance arm.

The equilibrium condition of the lever is the power arm = resistance resistance arm formula (f1 l1 = f2 l2).

You compete with your girlfriend, and then you can't beat her.

If it's on the premise that you don't let your girlfriend. Then you are indeed very weak. It's very weak, and you don't want people to say why?

You can't compare to the proportion of your girlfriend, of course, you are weak, but you must be physically thin at the same time, you must enrich her mentally, and you can also try to earn more living expenses, so that he thinks you are still very strong.

Then you can sell Meng to him and say that you will protect me in the future, or in other words, I will insist on protecting you after exercising. Or something else as you like.

She said that you are weak, and she does not mean to look down on you, exercise more in the future to make your body stronger.

You can laugh at yourself and say, "But my mind is incredibly strong," but if you really can't beat her,,, then you're weak.

That's your real grandchild

Hahaha it doesn't matter, losing to a girl, and it's still a girlfriend, it's nothing. She said that if you are weak, you should be weak, and if you are happy

Men's strength is always greater than that of women, so you let her make him happy.

Stupid! You won't say I'm letting you.

You can't hold your girlfriend, or you want to pick it up.

Poor arm strength means that you need to strengthen your exercise, and you can exercise yourself through the following methods.

The arm strength device, also known as the grip bar, mainly exercises arm strength and chest muscles, exercises arm muscles, and assists in exercising wrist strength.

It is of great help to use arm strength equipment to exercise chest, triceps, biceps, shoulders, abdomen, etc.!

According to the size of the force required for use, it is divided into different levels, generally divided into 20, 30, 40, 50, 60kg levels, which refers to the force required to bend the arm force.

First of all, the first step.

Stand with your feet apart, your right elbow bent and your left hand bent.

Spring, then bend the left elbow and bend the spring with the right hand.

Straighten your arms up, bend the spring, and gradually relax, repeating a few times.

Bend the spring forward with both arms and gradually relax.

Bend your body downwards and bend your arms with springs.

With your arms behind you, grip the spring tightly, then straighten it down and gradually bend the spring.

Keep exercising, and the bodybuilding effect is remarkable.

Practice tips. Before use, put the wrist into the safety rope at both ends of the arm force, and the direction of the reaction force of the handle should not be directly aimed at the human body.

Move slowly, do each movement several times and rest for a few minutes before practicing.

Exercise don't go all out, you have to leave enough force to harness the ** force of the arm strength machine.

When using arm strength, stay two meters away from the crowd.

These are the ways you can increase your arm strength.

Follow the steps to make you exercise a good body, and finally I wish you good health.

Democritus said a philosophical remark that forgetting one's own shortcomings leads to complacency. This sentence is like a sail full of wind, cheering me on from time to time. In this case, Darwin summed up his life experience in this sentence, as a scientist, I ...... successThe main ones are:

Love of science—infinite patience in long-term consideration of any problem—diligence in observing and gathering facts—considerable inventive ability and common sense. However, my understanding of this sentence is insufficient.

Since it is, since it is, generally speaking, we must think about it carefully. For me personally, my girlfriend asking me about my small arm strength is not only a big event, it can also change my life. There is a philosophical saying in France that once selfish happiness becomes the only goal of life, life becomes aimless.

This quote is sobering.

After the above discussion, we might as well think of it this way: however, even so, the appearance of my girlfriend asking me about my small arm strength still represents a certain significance. This fact means a lot to me, and I believe it has some meaning to the world.

Africa has said a philosophical saying, the ears have no bottom, and they can be heard from morning to night. This makes me think deeply. With these questions in mind, let's take a look at how small my girlfriend asked me about my arm strength.

My girlfriend asked me how I could achieve my small arm strength. My girlfriend asked me how to do it if my arm strength was small, and how would it happen if my girlfriend didn't ask me about it. Su Shi once said a philosophical sentence, people can't be precious, and they can't be poor.

I hope you will also understand this statement. In this way, after the above discussion, in general, in general, this fact is of great significance to me, and I believe that it also has a certain significance to the world. We all know that as long as it makes sense, then it has to be carefully considered.

In this case, we must unify our thinking, unify our steps, and work hard to fundamentally solve the problem that my girlfriend asked me about my small arm strength. And these are not entirely important, the more important problem is that in life, if my girlfriend asks me about my small arm strength, we have to consider the fact that it appears. Pentopidan once mentioned that you have to be a brave young man, and you don't make a fuss about some little thing.

You know, the weak don't have a good time in this world. However, my understanding of this sentence is insufficient, we might as well think like this: Wang Xizhi summed up his life experience into such a sentence, the weather is clear, the wind is smooth, looking up at the universe, looking down on the prosperity of the category, so the eyes are open, it is enough to enjoy the entertainment of hearing and hearing.

I dislike you.

I don't think you hug her, don't lift her high.

Hug her when you're fine.

Your girlfriend won't talk about you.

Some men are indeed not as tall and powerful as women, some women are indeed like men, your girlfriend may think that you are more vulnerable, or a certain sentence touches your bottom line, in fact, it is just a small chat or embarrassing chat, you don't need to care too much.

Why does your girlfriend say that you have small arms, it's not as sure as he is. It must be that your arm strength is really small. You're thin.

She may be in better shape. It is also possible that she exercises regularly. Which sport to exercise?

So it's normal for her arms to be bigger than yours. Nothing strange. It won't affect her from being your girlfriend either.

It won't affect your boyfriend and girlfriend relationship.

Does she exercise regularly, if people who exercise their arm strength often must be bigger than ordinary people, it seems that you should also strengthen your exercise, otherwise you will be bullied by your girlfriend.

Because she likes to tease you, she thinks it's more interesting.

Because is your girlfriend a fitness trainer? He loves to compete with you. I want to prove that he is strong.

She may have a big personality and is more straightforward, she has no other meaning, don't take it to heart.

Both men and women like to show themselves in front of their favorite objects, whether it is the excellent side, or purely for fun, pretending to be awesome, like is to want to be with you, no matter what you do, you are happy.

First of all, exercise is a long-term, step-by-step process, both to do what you can, but also to persevere, at the same time, because women's exercise is usually not to show muscles, enhance explosive strength, the purpose of their practice is to show women's feminine beauty and curves, therefore, too strong exercise is not suitable.

Secondly, the physical exercise should focus on the whole, not only some parts of the body, such a biased approach will lead to the development of body distortion or deformity, of course, in the case of paying attention to comprehensive exercise, you can also appropriately strengthen part of the exercise, the two are not absolutely opposite, but in the process of practice to master the scale. So you can first consider practicing jogging, brisk walking, swimming, etc., for a period of time, to get every cell in your body moving, and then exercise according to the following suggestions.

Now, some specific and simple exercise methods are proposed for reference in the case of particularly weak arm strength of girls:

1. Pull-ups. This method mainly exercises the development level of upper limb muscle strength, usually the suspension strength exercise of men using their own strength to overcome their own gravity, and is the most basic way to exercise the back, so girls should not be in a hurry when practicing this, and it is good to be able to do three or five more relaxed, and insist for a period of time to feel that the shoulder strength is sufficient, otherwise the back muscles are too obvious and affect the beauty.

2. Push-ups. The main muscle groups are the pectoralis major and triceps, as well as the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body. Its main effect is to improve the muscle strength of the upper limbs, chest, lower back and abdomen.

This exercise program also needs to pay attention to moderation, and it is enough to train the upper limbs to the strength of the upper limbs.

3. Flat before standing. Use dumbbells to strengthen your shoulder muscles and strengthen the anterior bundle of deltoid and trapezius muscles.

4. Standing side lift. The use of dumbbells to improve the strength of shoulder muscles and strengthen the middle bundle of deltoid muscles has a special effect on increasing the width of the shoulders and correcting the slipping and narrow shoulders.

5. Sitting neck front press. Use dumbbells to improve the strength of the shoulder and arm muscles, and enrich the deltoid muscles such as the anterior bundle, triceps, serratus anterior and pectoralis major muscles. It can make the shoulders full and strong, and the palace is elastic.

6. Sit and push the back of the neck. The use of dumbbells mainly improves the strength of the shoulder and arm muscles, and enriches the posterior bundle, triceps and upper back muscles of the deltoid muscles. It can beautify the shoulders and back curves, correct the slippery shoulders and narrow shoulders, prevent and treat backache and obtain plump and strong shoulders.

Using the above methods, after a period of practice, I believe that the strength of the upper limbs will be significantly enhanced, and it is no longer the Daiyu-style beauty who is weak and can't lift her hands.

Note that the above six methods need to be treated differently, the practice of pull-ups and push-ups is appropriate, do not practice the arms bulge like a mound, you must know that the knotted and full flesh bumps are quite repulsive to men, and the standing front raise, standing side flat raise, sitting front of the neck press, sitting back of the neck press is relatively mild, even if long-term practice will not be too obvious, both can enhance arm strength and do not have to worry about the consequences of excessive practice leading to masculinization.

There are many ways to strengthen the arm muscles, and the commonly used methods are:

Clause. 1. Push-ups, which are the most common way to train arms. There are also many ways to do push-ups, including exercises with your hands shoulder-width apart, which can also be more difficult and reduce the distance between your hands.

Don't do too much each time, 10 to 15 as the standard, if you feel that it is easy to do 4 or 5 sets, slowly increase the difficulty, that is, reduce the distance between your hands, and finally practice one-handed push-ups. Clause.

Second, handstand, this is also a good way to exercise the arms, in the later stage, you can slowly learn to do handstand push-ups, but it is more difficult and needs to be carefully protected. Clause.

3. Dumbbell curls, which is also a common training method. All of these exercises are designed to strengthen the arms.