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Liu Yifei Liu Yifei Liu Yifei Liu Yifei Liu Yifei Liu Yifei
Pick me! Because I type a lot! Ahh God will bless you.
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What, are you guys upstairs here to ask questions or to grab points?
I'm going to put the name of Liu Yifei Liu.
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Liu Yifei
There is also Yi Jianlian and another girl
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Liu Yifei, Yi Jianlian of the Chinese basketball team, has good ball skills
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Liu Yifei and Yi Jianlian, who else doesn't know.
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Liu Yifei, please give me points, haha.
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Liu Yifei, can't you see it?
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Jay Chou Li Yuchun There are a lot of stars.
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Yili yogurt is nutritious, but the nutritional value is relatively low, it is a milk-containing drink, but it is not fermented, the milk content is very low, only 1 3 fresh milk, the others are water, fruit flavors and sweeteners, and the protein content in the nutrients is also very small.
Yogurt and yogurt products in supermarkets account for almost half of the milk drinks, and are favored by many people.
Yogurt is a common drink, and its taste is more diverse than milk, such as strawberry, pineapple, lychee, etc. on the market.
Yogurt is based on yogurt with health factors - vitamin A and vitamin D, which will be labeled on the outer packaging.
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Water Milk White Sugar Oligosaccharides Fructose Syrup Lactic Acid Citric Acid Sodium Citrate Thickener Emulsifier CPP Cyclamate Acesulfame K, Neotame Flavoring Yogurt is not yogurt, but a milk-containing drink, in which the content of milk is very small, and if you look closely, you will find words such as "milk drink" written on the packaging. "Kefir"with"Milk-containing beverages"are two different concepts. on the ingredients"Kefir"It is made by fermentation of pure milk, which belongs to the category of pure milk, and its protein content is 2·9, of which the protein content of flavored sour milk is 2·3.
Milk-containing beverages only contain 1 3 fresh milk, with water, sweeteners, and fruit flavors. Therefore, the protein content is less than 1%, and its nutritional value is not the same as that of yogurt, and it cannot be used as a substitute for milk or yogurt. Milk-containing beverages can be divided into prepared and fermented types, the protein content in the prepared finished product is not less than 1·0 is called milk beverage, and the protein content in another fermented finished product is not less than 0·7 is called lactic acid bacteria drink, which is different from real yogurt or milk.
Depending on the protein content on the package label, they can be distinguished from yogurt or milk. How to distinguish between the two: 1
If you want to buy yogurt and don't buy the wrong drink, pay attention to whether there is a small inconspicuous word "drink" or "drink" on the box, and it is not yogurt. 2.Yogurt should be refrigerated at 0-4 degrees, and when buying in summer, you should pay attention to the storage environment of yogurt, and do not buy yogurt that is not stored in the refrigerator.
3.The shelf life of yogurt is generally only 7-14 days, so even if you keep it in the refrigerator, don't leave it too long. The "Yili yogurt", "Mengniu yogurt" and "Wahaha AD calcium milk" on the market belong to lactic acid bacteria drinks.
Those sold in the freezer of the mall with a shelf life of only two weeks are yogurt, and those with the words "Mengniu yogurt" and "bright yogurt" written on them belong to yogurt.
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"Kefir milk" is made by fermenting pure milk, which belongs to the category of pure milk, and its protein content is 2 9; In addition to fresh milk, "milk-containing beverages" also include water and sweeteners. And the national standard clearly stipulates that a small amount of preservative "sorbic acid" is allowed to be added to "milk-containing beverages", but it is prohibited to be used in "sour milk". "Milk-containing beverages" can be divided into prepared and fermented types, the protein content in the prepared finished product is not less than 0 1 is called "milk beverage", and the protein content in another fermented finished product is not less than 0 7 is called "lactic acid bacteria drink", which is different from "sour milk".
Therefore, the production requirements of kefirt are obviously much higher than those of milk-containing beverages, and the content of active lactic acid bacteria in sour milk is much higher than that of milk-containing beverages, and its nutritional value is many times that of milk-containing beverages. "Kefir" is also rich in proteins, fats, minerals, and active substances, while "milk-containing beverages" rarely contain live lactic acid bacteria. Therefore, yogurt is not only a food with high nutritional value, but also regarded as a health care product to some extent, while milk drinks are just a drink.
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Pure milk has not been fermented, it has the nutrition of milk, and yogurt has been fermented to gather a lot of trace elements, which helps growth and development, so I personally think that yogurt is more nutritious, but some important things in the human body are also in pure milk, don't be picky.
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There is not much nutrition, and there are a lot of additives in it, so if you have time, you should make your own yogurt at home.
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Yes, but it's certainly not as nutritious as pure milk! Or maybe it's just a drink!
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Containing a certain amount of milk, it can be drunk appropriately, but it cannot replace dairy products, and it should not be drunk too much during the period.
Nutritional information. Nutrient content (per 100 ml).
Calories (kcal).
Carbohydrates (grams).
Fat (g) Protein (g).
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Drinks like yogurt are not highly nutritious, so if you ask for a higher nutritional value, you should recommend milk and yogurt.
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