What are the top 10 fitness exercises, the best fitness exercises

Fitness exercises include: cycling, running on a treadmill, spinning, Pilates, yoga, walking, brisk walking, quantitative walking, etc.

The top 10 fitness exercises include pull-ups, push-ups, burpees, switchbacks, frog jumps, and more.

The best fitness exercises, many people will do some proper exercises to ensure good health, people who often do not exercise should pay attention to these points, long-term inactivity may make our body function decline, simple exercise can also help us exercise, now share what are the best fitness exercises.

Running

Running is the first anti-aging fitness method, and experiments have proved that as long as you persistently adhere to fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

Skiing, swimming

It works best with both hands and feet, such as skiing, swimming, etc. If you are in the prime of life, you can also choose sports such as boxing, weightlifting, and mountain climbing, which are especially effective for burning fat.

Gymnastics

Many young men and women pursue bodybuilding, as long as they continue to perform aerobics and gymnastics exercises to strengthen balance and coordination exercises, they will receive obvious results.

Bounce

All oxygenation exercise has a healthy effect, especially the bouncing exercise is better, which can promote blood circulation, can supply the brain with sufficient energy, and more importantly, can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination.

Play table tennis

Playing table tennis is beneficial for increasing the contractile function of the ciliary muscle, and vision recovery is more obvious. The subtlety lies in the fact that when playing table tennis, the eyes take the table tennis ball as the goal, and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscle, and the extraocular muscles are also constantly contracting, which greatly promotes the blood and metabolism of the eye tissue, so it can effectively improve the function of the ciliary muscle.

Take a walk

According to the research of Japanese experts, the exercise methods that can be selected for patients with high blood pressure include walking, cycling, and swimming, and it is not appropriate to use activities such as lifting, pulling, pushing, and lifting heavy objects, because this can induce a rise in blood pressure. Walking is a dynamic isotonic exercise that lowers blood pressure by causing blood vessels to contract and dilate through repeated muscle contractions.

1. Swimming

The hourly burning of the Kari Road is about 800 calories. Swimming requires a lot of physical strength, and the average person is very tired after a few swims, and the calorie road consumed is also the largest.

2. Ice hockey

The hourly burning of the Kari Road is about 700 calories. This is the most calorie-consuming exercise in indoor sports, which is equivalent to consuming one serving of ham rice.

3. Run

The hourly burning of the cari road is about 600 calories. Running is everyone's favorite and most commonly used way**, 30 minutes a day, stick to it, and you will soon succeed**!

4. Pedal a bicycle

The hourly burning of Kari Road is about 500-1000 calories. It depends on how fast you ride, which averages around 500 calories.

5. Play tennis

The hourly burning of the Cari Road is about 400-1000 calories. Tennis can also slim women with a lower abdomen, exercise at least 3 times a week, and insist on 2 months to have obvious results.

6. Skipping rope

The hourly burning of the Kari Road is about 440 calories. Based on the calculation that it takes 7,200 calories to lose 1 kilogram of fat, you can lose 1 pound of fat in less than 5 hours by jumping rope.