When dreaming, realize what it s like to be dreaming

My feeling is that I am very free, I can do whatever I want, because you know that you are dreaming, for example, I dream that someone is chasing me, I am tired of running, and I can't beat people, in the dream I will choose to go to the roof of a high-rise building and jump down, and then it will be dark, but there will be a feeling of weightlessness, I will not wake up, and then redo the next dream, anyway, when I have this kind of dream, I enjoy it a lot. ‍‍

The first time I had this dream, it was a nightmare, I locked myself in my room, and it was dark and I wanted to turn on the light, but the light couldn't be turned on, and the switch started to fire again. That's when my subconscious mind told myself that I was just in a dream. So I tried to wake myself up, and then I realized that I woke up and opened my eyes to see the room, but the room was so blurry that my eyelids were getting heavier and heavier and I still couldn't open my eyes.

I realized that I was still dreaming, and I was still dreaming about it two or three times, to the point where I thought I woke up and it was still a dream within a dream. I still have a clear vision of my dreams. I really woke up when my forcing point reached its limit.

Since this time, I can clearly understand that I am dreaming, not reality, and I can continue the dream or stop it at any time. It's all in my thoughts, it's amazing.

I only had one very brief experience of realizing that I was dreaming, and in those few seconds I became Superman, teleporting things at my fingertips, but I soon woke up. Most of the time, I can't realize that I'm dreaming, even if I'm suspicious of some strange things, but I can't realize that I'm dreaming, once I realize it's going to wake up, I think it's amazing, and then I checked the Internet to know that this is called lucid dreaming, which refers to the light sleep of people when they are sleeping, this kind of dream can control the dream by itself, and now I think it's more fun and interesting.

Because I broke up with my ex-boyfriend yesterday morning, and then I was really miserable, and when I was sleeping, I dreamed that we were breaking up again, and at this time, I realized that I was dreaming, and then I skipped the breakup part, and I just missed the good way he used to be, and it was really magical, but it was very uncomfortable after waking up.

I dream almost every night, I sleep well, I can realize that I am dreaming, and some dreams will be like watching a movie, with storyboard camera switches, all kinds of stories, color. I couldn't speak in some dreams, and I dreamed of double dreams a few times, which was amazing.

I'm a person who dreams almost every night when I sleep, although most of them don't remember or remember completely. But every time I dream, it's like the soul has visited the life of another me in the world, and there is another me in the dream, she seems to be exclusive to the dream world, sometimes I will be in the dream from her point of view, sometimes I will be from a bystander's point of view, and my subjective consciousness can control the dream to develop in the direction I want. Although the development is not very smooth, sometimes it is difficult.

But I was able to control it in the direction I wanted. Dreaming gives me a very fulfilling feeling, and the feeling of waking up from a dream every day is satisfying. ‍‍

There have been a few times when I realized that I was dreaming, but because I was curious about what was going next in the dream, I deliberately put myself in a state of half-dreaming and half-awake ......Another time I dreamed of Resident Evil or something, and when I saw zombies rushing up downstairs on the balcony of the house in my dream, I still didn't realize that I was dreaming. It wasn't until the zombies started slamming on the door and were about to rush in that it was probably because of a huge sense of fear that I suddenly realized that it was a dream, and then I struggled to wake myself up, and then I woke up feeling a little numb in my limbs, a fun feeling, and I woke up laughing.

Sometimes I have such strange dreams, although no one will believe it, and there is no scientific reason, but it is very magical and interesting, in the dream you feel that you are dreaming, and you know that you are dreaming, and you can control it. One time I forgot to take my math book home, but this time a lot of math homework is to summarize knowledge or something, and I went to get the dormitory building and sealed it, so I didn't have a good day, one night I had a dream, I dreamed that I ran back in the heavy rain to get the book, but I don't know why the dormitory building couldn't find it, and at that time I realized that I was dreaming. ‍‍

In fact, when dreaming, people are already aware that they are dreaming, because dreams will leave an impression on people, and when you wake up in the morning, you will respond to the dream scene, which has actually given people the consciousness of dreaming.

In fact, dreams sometimes have a lot to do with people's hearts and his state, and some things that are entangled in his heart, there is an inevitable connection, the heart thinks, thinks about it, and sometimes it will be reflected in his dreams, because there are concerns in the heart, and it will inevitably be reflected in the dream, so people's dreams really start when people are unconscious, but this is the autonomous behavior of people's brains, but it is inevitably related to people.

1. Dreaming is a normal and indispensable physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Thinking too much and being stressed at work are also reasons for dreaming, but it's more about the content of dreams.

2. Dreams are a reflection of people's subconscious, and they are also the refraction of real life in dreams, it is possible that you are not aware of the distress and worry and fear in your heart, and you will reflect it when you dream, thinking about it day and night, which shows the close relationship between dreams and real life.

3. Everyone dreams every day, but the dreams made in deep sleep cannot be remembered after waking up, and only the dreams made in light sleep can be recalled. If you don't remember most of your dreams, it means that you are sleeping better.

I was dreaming once and I knew I was dreaming, and I forgot what I was dreaming.

What is conscious dreaming? This is because he is in a light sleep, sleepy, and non-sleepy dreams, which are in a subconscious.

When I dream, I know that I have a dream, but I actually think so, because sometimes I dream from the first point of view, that is, I can't see myself. When dreaming, once the rational consciousness returns, it will know that it is dreaming, and at this time, the self-consciousness will make an evaluation of the current dream, and even control the dream according to its own judgment.

But if you know that you are dreaming in a dream, it is often in the early morning, when you already have a concept of time in your dream, and you know that you are in the moment when you are about to dawn. I still can't control the direction of my dreams as I want, but things often turn out in a funny and very human way. At that time, I was like a chess watcher, looking at the story of my dream, quite calm, and I had a feeling of interest.

It is impossible for the subconscious mind to know that you are dreaming, and you know that you are dreaming proves that you are almost awake, and my consciousness has already begun to function.

Dreaming is a physiological phenomenon. Normal dreaming will not affect your health, but if you often have nightmares or strange dreams that affect your sleep, you should see a doctor for timely treatment.

Dream is a way to coordinate the balance of the human psychological world, because people are dominated by the activity of the right cerebral hemisphere in the dream, and the left cerebral hemisphere is dominant after awakening, in the process of 24-hour diurnal activities of the body, the awakening and the dream alternate, can achieve the dynamic balance of neuromodulation and mental activity.

Freud's theories were popular from the beginning of the century until the 60s, and then the world's study of dreams slowly left the field of psychology and entered the biology laboratory, and dreaming was seen as a biological phenomenon from then on. Michel Jouvé, a neurobiologist at the Dream Laboratory in Lyon, France, is an internationally renowned expert in dream research, and Ruwe defined dreaming as "abnormal sleep" in 1959.

I don't know if it's subconscious, but I know I'm dreaming when I dream, and I'm always floating in the air looking at the people and things in my dream, and I know what will happen next.

According to relevant information, people spend about 1 3 of their lives sleeping and 1 5 of them dreaming. If a person lives for 75 years, he spends 15 years dreaming.

If you can jump two or three stories high, you must be dreaming. Then I'm in charge of my world, and it's up to me to find a goddess or play skydiving or something.

The French dream expert Ruwe believes that dreaming is determined by genetics, and he compared the signal numbers sent by mice in sleep in dreams, and found that mice with the same kinship system have similar signal numbers, and this theory was confirmed by an experiment by Bulgar, a researcher at the University of Colorado in the United States, not long ago.

Because you suddenly find that there is something flaw in the dream, and then your logical thinking ability comes into play, which leads you to see through the dream.

What I want to say is that I have dreamed in a dream, a dream in a dream, a dream Alas, so tired.

When dreaming, do we have consciousness psychology.

Hello dear! Yes. When the sleep is very shallow or when you are about to wake up, the logical part of the mind will gradually wake up, find the irrationality of the dream, and then suggest that you will wake up in the dream soon.

Commonly referred to as a "nightmare", I can call it a "dream within a dream"! Dreams within dreams are generally unaware of them, because the dream in the dream wakes up at the same time as you wake up, which means that the most definite thing after you have gone through two journeys of trembling spine is a dream within a dream and not a dream. When the dream within a dream is very different from your dream, the underlying consciousness forces itself to wake up, and when your dream is very different from reality (the last thing you want to see), you will get lost in the reality of waking up (or you don't wake up at all).

Suddenly you forget to change your pants for your first dream. We often say that dreams are generally reversed. It is common to have dreams in the dark moments of your heart.

It's a positive oak radical.

In a dream, you still know that you are dreaming, which is also a phenomenon experienced by many people, which is also normal, because when dreaming, the cerebral cortex function is more active, in a state of light sleep, and you are aware of your own situation, which is a state of waking up but not waking up.

If you continue to dream at night, it will definitely cause neurology to weaken in the long term, resulting in a decrease in sleep quality and brain fatigue.

Ways to improve sleep quality:

Regulate emotions, maintain a relaxed, happy, and optimistic attitude, exercise appropriately, and cultivate calm hobbies such as calligraphy, flower raising, and fishing. You can use moxibustion, acupuncture and other physical **, and you can also drink soothing tea to assist sleep.

Ensure that the sleeping environment is quiet, dark and comfortable, and do not play mobile phones, games, TV, etc. one hour before bedtime, and do not do emotional things. Do not drink stimulant drinks such as coffee, strong tea, Coca-Cola, Red Bull drinks. <>