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Now is the information society, and it is not good or realistic to completely detach from the Internet, so to quit Internet addiction, we must advocate green Internet access.
Here are some suggestions you can take:
1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;
2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;
3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;
4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;
5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;
6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;
7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;
8. Keep a diary online and write down the bits and pieces of life;
9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;
10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path;
11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings;
12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work;
13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament;
14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time;
15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;
16, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently in the evening breeze, that is my flying dandelions, hehe!! Flappy dandelion !!
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In fact, every child has a rebellious period in the process of growing up, and I don't know if your child belongs to this rebellious period of adolescence. Internet addiction is formed for a long time, so you can't rush it, hoping that he can completely get rid of it all at once, but should slowly guide him, follow the good path, know the pros and cons, and guide him to use the computer correctly to do something more meaningful, for their own interests or hobbies or conducive to learning, I believe that your child will slowly quit Internet addiction and grow up healthily.
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Oh, if you have the conditions, take your children out to travel in February, and nothing will happen.
No matter how bad, I usually go out to participate in activities, such as group activities. Doing more is because he is a little more introverted and has less contact with friends, so let him make more friends as much as possible, so that he can realize that entertainment activities between friends are more interesting than playing games. In fact, after a few years of age, it is natural to lose enthusiasm for the Internet.
Let him grow up on his own.
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Slowly guide him, follow the good path, know the pros and cons, and guide him to use the computer correctly to do something more meaningful.
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I don't know if it's at home or outside, and I don't know if you communicate with your children often.
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If you have any problems with your child's education, you are welcome to consult the Urban Academy for free.
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The first is to accompany the child, communicate with the child, solve the child's problems, the second is to understand the cause of addiction, prescribe the right medicine, and the third is to guide the child in a timely manner, do not force the child!
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Children should be given a time to play with their phones, so that's fine; Let the child divert his attention, usually be sure to encourage the child more, let the child communicate with other people, so that the child can get rid of Internet addiction.
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It must be to let him work, that is, not to let him be idle, and you can usually encourage him to let him study.
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1. Communicate more with young people. Let children get out of their own world, and develop a common language, so that teenagers can communicate better with their parents.
2. Limit the use of computers. Lack of control of the time that teenagers use electronic products is also a common cause of their Internet addiction, so we must pay attention to the use of computers by teenagers in our lives, so that teenagers can use electronic products in a scientific way.
3. Correct guidance for teenagers. Let teenagers know that the correct use of electronic products is not harmful to the human body, and can even improve work efficiency and help teenagers learn better. However, the wrong use of electronic devices can affect physical and mental health.
Parents should give more care to young people who are repentant in their lives, so that teenagers can better understand the world, get out of their comfort zone, and get rid of the influence of Internet addiction among teenagers.
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Different measures should be taken in different contexts:
1. If the child is just infected with certain bad habits:
Solution: Be attentive and guide more.
2. If the child is infected with some bad habits, and there are one or two prominent problem behaviors (rubbing, willfulness, etc.).
Solution: Conduct 1-to-1 family education consultation and directly provide parents with tailor-made education methods.
3. If the child is infected with a lot of bad habits and seriously affects social life (school boredom, Internet addiction, suspension of school, etc.).
Solution: 1-to-1 family education counseling + psychological counseling.
4. Children are infected with a lot of bad habits, which seriously affect social life (school boredom, Internet addiction, suspension of school, etc.), and the parent-child relationship is particularly bad (not communicating with parents, frequent parent-child conflicts, and even running away from home).
Solution: Educational counseling or parental attendance is no longer effective, only parents can participate in psychological counseling + children participate in psychological counseling or participate in family counseling.
5. Children are infected with many bad habits, which seriously affect social life (school boredom, Internet addiction, suspension of school, etc.), parent-child relationship is particularly bad (not communicating with parents, frequent parent-child conflicts, and even running away from home), and mental symptoms (suicidal behavior, hallucinations, hypochondriasis, etc.).
Solution: Psychological counseling for parents + psychological counseling for children + psychotropic drugs**.
The overall solution idea:
When there is a conflict between educating children and parent-child relationships, and one must be abandoned, it is education that we must give up, not relationships. That is, nothing is more important in the process of educating children than the parent-child relationship.
When a child has a psychological problem, it is not that there is a problem with his brain, but that there is a problem with the relationship. The parent-child relationship is precisely the core motivation for children's learning and life.
When parents reason, read, listen to lectures, and learn educational methods are all ineffective, there is only one way to help children and families, and that is to participate in psychological counseling.
It takes time and costs:
For families with a relatively complete family structure and relatively harmonious emotions: 2-5 consultations (1-2 consultations per week, 50 minutes per consultation, 200 yuan each time) require a total cost of 400-1000 yuan.
Necessary conditions to solve the problem:
With the participation of parents, parents need to pay not money, but physical strength, time, patience, and the ability to distinguish between real and false "psychological experts".
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1.Show your affection Find a quiet, stress-free time to talk to your child. Telling your baby that you love him and care about him before starting a conversation will help your conversation.
Don't criticize and blame your child, and listen carefully to your child. Tell your child about some of the changes you are concerned about and make it clear that changes have occurred, such as fatigue, decreased academic performance, reduced social activities, and abandonment of previous hobbies, among others.
2.Make a time log sheet to tell your child that you want to see how much time he spends online each day and what activities he attends. In order to grow up healthily, you need to understand his online situation, but this requires the child's help and cooperation.
You can have your child take notes for one to two weeks without supervision to build trust between you. How can parents help Yuanling help their children get rid of Internet addiction?
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1. Encourage more.
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