Are there any areas of dance that are particularly susceptible to injury? How to protect it?

Shoulder joint. The shoulder joint is a very flexible part of our upper body, the activity of the shoulder joint often affects the muscles, ligaments, tendons, etc., in the process of movement of each part, the shoulder joint is the only force bearing point and delivery point, so the shoulder joint is also the part of the upper body that is easily injured.

Knee joint. Most dancers suffer from knee pain of varying degrees, and the main causes of this problem are actually overstrain and overexertion during leg movements. Usually, we should supplement more Jianli polyaminic sugar chondroitin to prevent arthritis and osteoporosis and reduce the loss of ammonia sugar.

In the process of dancing, the knees, ankles and hand joints are particularly prone to injury, so if you want to protect them, you should take precautions, that is, wear some protective measures on your hands.

When dancing, the waist, knees, hand joints and foot joints are more prone to injury, so you should prepare some tools to support your waist and knees.

When dancing, pay special attention to the waist, to prevent the waist from being flashed, and pay attention to the ankles, so as not to twist it.

I think the joints, legs, and waist are easily injured, and there is really no way to protect them, and there are some injuries to dancers.

I think that when dancing a more intense hip-hop dance, you need to protect your waist and wear some waist braces when dancing.

Waist, I think this part is easy to hurt, pay attention to it when dancing, buy insurance.

Dancers, the one I've heard the most about is a back injury, so I think it's better to warm up and not overstretch.

During the dance, I felt that our feet were very susceptible to injury, so we had to buy a special pair of shoes to wear and protect us.

1. Dancers, it is a good thing to have thick calluses on your feet, don't let the podiatrist clean them all for you when you do pedicure, otherwise you will regret it when you practice dancing again, (this is also one of the ways to prevent injuries when you dance to protect your feet).

2. When a new pair of shoes has just been put on, it is common for a period of training to inevitably grind your feet, but don't continue to practice dancing, because it will increase the burden on your feet.

Solution: Whether you are grinding your feet a little or suspected of grinding your feet, immediately put a thick band-aid on the grinding position, stick it firmly, and then go to practice, and then tear it off after practice. In this way, the grinding position will slowly form a thick callus before it is worn out, protecting your dermis and muscle layers from further damage.

1.Be mindful of what you eat.

Vitamin B1, vitamin C, and vitamin E can all help the body avoid muscle strains and various injuries, and maintaining a balanced diet or even supplementing energy can reduce your risk of injury!

2.Warm up.

Twisting your ankles clockwise and counterclockwise, moving your instep and other warm-up movements are necessary to prevent dance injuries, but if you warm up too fast will increase the risk of injury, warm up slowly to keep your body healthy!

3.Stretch.

Massaging muscles and stretching all parts of your body as part of your warm-up exercise to stretch all parts of your body – including your abdomen, legs, arms and neck – can reduce your chances of injury!

4.Replenish energy.

It is very important to replenish the energy consumed by exercise in time, it is easy to become dehydrated after strenuous dance exercises, at this time you need to eat some vitamin-rich foods and drink a certain amount of water, which is important for maintaining good health! Preventing muscle strains is essential.

5.Relax slowly.

If you stop practicing but don't do relaxation exercises, it's like braking suddenly, which will make you easily injured in subsequent exercises, so it's best to let your muscles calm down slowly!