Do fitness novices also have a fitness plan? How?

Now many people have joined the ranks of fitness, but not everyone clearly knows how to fitness, how to achieve their fitness goals, here I want to talk about some suggestions summarized according to their own experience, can give some small help to the little friends who don't know much.

First, determine the goal.

Determining a goal is literally easy to understand, why do we want to work out, it is nothing more than fat loss, muscle gain, body shaping, and so on. Especially in the early stage of fitness, we must determine a goal, what I want to achieve through fitness, this goal must be clear in my heart, and a clear goal will provide some guidance for future practice.

It should be noted here that the goals we set must be in line with our actual situation, for example, people who are very light and thin should not lose weight, but should gain muscle and weight. Again, the goal should not be too high or too low for one's own athletic ability, which is not conducive to later training.

Second, make a plan.

When you have a clear fitness goal, the next step is to make a plan, when you don't know much about your own athletic ability and fitness knowledge, you need to consult a professional coach, only by understanding these can we make a more targeted plan.

When making a plan, the content must be clear and organized, such as what kind of training I want to use in a certain period of time to achieve a certain stage goal, and what adjustments I can make when the training plan is too high or too low in physical capacity during the fitness process. It even includes how I should control my diet, what to eat and what not to eat while working out.

In a nutshell, our fitness program should include a training plan, a diet plan, a relaxation plan, injury recovery and regular and irregular self-exercise ability tests. The more you don't know anything about fitness, the more you have to pay attention to the arrangement of the fitness plan, which will save a lot of entanglement and confusion for the future.

3. Stick to fitness.

With the right goals and a rigorous plan, we have a good start, and then the rest is to "practice". Fitness is a long and arduous process, this process requires us to have a good attitude, correct habits and tenacious willpower, we can not easily change or even give up our plan because of some unimportant factors, so we must develop a good habit of fitness.

Constantly challenging ourselves so that we can find the joy of fitness and make fitness a happy thing is very conducive to achieving our fitness goals. The above points are also suggestions that I personally think are more useful for fitness novices, I hope it will help you, and if there are any mistakes, I hope to correct them.

For fitness beginners, if you want to make a perfect fitness plan, you must combine aerobic exercise and strength exercises, and aerobic exercise can be running and swimming. In this way, you can better burn excess fat strength exercises, and you can target muscle groups to strengthen muscles and achieve a good shaping effect.

Fitness novice should have a plan, the development should be very strict, the first point should be a week of this fitness plan, what exercises to do every day, how long to do it, how to do it should be formulated, strictly implemented, the second point should be carried out for half a year of this fitness plan, and then according to the above to carry out, so that there will be an effect,

The first point, fitness whites must have a fitness plan, so that the fitness whites feel that fitness is a very happy thing, will not feel rushed, the second point to develop a fitness plan, first of all, to develop a week of aerobic exercise and anaerobic exercise fitness plan, the perfect combination to achieve good results.

<> "Before fitness, we must first understand ourselves, do a full understanding of our body, our weight, body fat percentage, blood pressure, resting heart rate, etc., only after a thorough understanding of our body, can we do a healthy fitness plan according to the actual situation.

In general, we are used to dividing fitness exercises into three categories, namely:

1. Aerobic exercise (