Ask a professional fitness trainer to develop a fitness plan for the purpose of increasing your fitn

According to you, there are too many warm-up movements. If you want to add weight, you can't warm up for more than 30 minutes. Training can be broken down into 2 steps:

Train the muscles of the upper limbs Train the muscles of the lower limbs. Week.

6. Rest on Sundays; But I still recommend that you practice for one day and rest for the better;

The movements are mainly based on large muscle groups: squats of barbells, pay attention to gradual progress, don't use large weights too strongly; Barbell bench press, the same reason, gradually increase, all with your own appropriate weight (I don't know how strong you are, to be able to do 5 strengths); There is also a tensile instrument, do some wide-arm pull-down movements; Please remember to focus on these 3 movements, and you can adjust the exercise with each other; The most important thing is to understand the effect of each movement on the muscles, so that after a month of training, your overall condition will improve, and you can increase your movements at that time.

In terms of nutrition, eat more and rest more. In addition to exercising time to minimize physical exertion, don't let yourself feel hungry, you can bring some chocolate bars or something, and eat some when you are hungry. Eat more fish, shrimp, milk, beef, etc. Stay asleep and stay up late. Hope it helps.

What is your purpose? Want to be professional? It's still a physical amateur!

Go to the local gym to get a fitness card, it should be between 150 and 350, and there will be a special fitness coach to teach you how to shape scientifically.

Take it step by step and don't use too much weight.

This is to teach students according to their aptitude, according to the body of these students to forge this practice, can play a good role in the effect of body shaping, in a short period of time can let students see the results, and everyone will trust the coach very much, which is conducive to the next renewal.

The significance of making this method is that it can help students to carry out better Qi rent training, Bu Tsai Min can supervise the students' fitness plan, so that students can develop a habit, and students can get better hairstyles.

In this way, students can train better, let students have better results, make potato rotten students more willing to count and skip fitness, and let students experience the service of their own gym and prefer their own gym.

Designing and choosing a reasonable bodybuilding training program can directly affect the process and effect of bodybuilding training.

There are several factors to consider when designing and choosing a reasonable bodybuilding training program:1Training Objectives:

Define your training goals, such as gaining muscle mass, improving strength, getting in shape, etc. Choose the appropriate training method and frequency according to different goals. 2.

Training content: Develop a specific training plan, including training movements, reps, number of sets, weight, etc. Pay attention to the balanced training of all parts to avoid local overtraining and injury.

3.Training intensity: Moderate control of training intensity, neither too light nor too heavy, according to your physical fitness and experience level.

It is generally recommended to train 2-3 times a week and allow enough rest between training days. 5.Diet Nutrition:

A proper diet is very important for bodybuilding training. Care needs to be taken to consume enough nutrients such as protein, carbohydrates, and fats to support muscle growth. 6.

Fitness equipment: Choose fitness equipment that suits you, such as dumbbells, barbells, equipment, etc., according to your training goals and personal preferences. In short, a reasonable bodybuilding training program should be customized according to one's own situation and training goals, and should focus on balanced, moderate, and scientific training methods to achieve the expected training effect.

At the same time, you need to pay attention to safety when training, avoid injury, and protect your body.

If you can do twenty push-ups at a time, you can do ten in each set, four or five sets, and take a one-minute break between sets.

Sit-ups 20*5 with 1 minute rest between sets; Jog for 20 minutes. Increase the dose after two weeks.

Eat three full meals, half meat and half vegetarian, add meals before going to bed, get enough sleep, and have regular work and rest.

Fitness is about persistence, so you can't make a plan too aggressively, you should take it step by step, and make more adjustments according to your own situation and adaptation.

Understand your physical condition, determine your fitness goals, and develop a fitness plan based on the principle of step-by-step.

Make a plan according to your physical fitness, try to train within the range you can bear, and exercise should also be matched with nutritious meals, scientific and reasonable fitness.

bThere are so many things that you can gain from fitness, good body, spirit, strength and so on.

sI was very fat when I started working out.

yFirst of all, I made a plan to control my food intake and avoid high-calorie foods.

Secondly, start exercising, burn fat and consume, and control the breathing rate during exercise.

Drinking plenty of water can boost your metabolism.

Eat three meals a day on time, which can be high in protein, but not in calories.

Believe me, there are so many things that you can gain from fitness, and you can communicate with +Wei.